Yoga Retreat and Authentic Temple life
- Inspiring Harmony -

During 2 days, cut the busyness and mindfulness, and retreat yourself in the nature of the country side. Housed in a temple, experience the life of a Zen Buddhism monk, make the void in your head, forget daily life’s pressure while practising Yoga… Each breath in the morning and night, purify self, revitalize self, awakening and follow the true self WITHIN…

Two days of simplicity, yoga practice and spiritual abundance. Authentic monk life peaces our mind and turns time off…

Length : 2 days, 2 nights


Itinerary

Experience and conform to the temple regular life for 2 days and 2 nights，all timing is designed according to the temple and spiritual practice.

-- 2 days of no speaking practice --

Day 1

19:00    Leaving from shanghai

21:00    Introduction to the Retreat - Awakening Spirituality & the 4 Body

23:00   Sleep
Day 2

05:00    Get up

05:30    Morning Chanting with the Temple Monks - Follow the Energy

06:30    Vegetarian Breakfast

08:00    Yoga Practice, warm up, introduction & orientation on the poses (2 hours)

10:00    Meditation and sharing time Q & A

11:00    Vegeterian Lunch in the Temple

13:30    Yoga Practice, releasing Energy, partner Yoga (2 hours)

15:30    Hiking around temple or Temple evening Chanting session 

17:00    Dinner 

18:00    Meditation, Chanting and sharing time Q & A

20:00    Solitide time & Sleep





Day 3

05:00   Get up

05:30    Morning Chanting with the Temple Monks - Follow the Energy

06:30    Vegetarian Breakfast

08:00    Yoga practice, poses, relaxation and detox yoga (2 hours)

10:00    Meditation, chanting and sharing time Q & A

11:00    Vegetarian Lunch

13:00    Yoga Practice, Breathing & Energy techniques, partner Yoga

15:00    Summary and sharing time

15:30    Leaving for Shanghai
 
_Rules in the temple:

Within the Itinerary in the Temple, all living, accommodation, meals shall respect and follow the temple rules as it everything is a tool for spiritual maturity.

About Gathering :

Time : 14:20
Place : Shanghai (inform later according to participants living area)

- Participants from other cities can come to Shanghai first or discuss details individually

(contact us for more info)
 
 
_Price : 599 RMB

Included :

- Private transfer from Shanghai to the temple, and back to Shanghai

- Meals and accommodation mentioned in the itinerary

- Yoga coach and teaching fee

- Interpretation service

Not included :

- Expenses not mentioned in the itinerary


  Enjoy your vitality and time of nature and serenity… See you soon!
古刹灵修 净土归心

两天中，剪断繁复和冗密的思绪，到山中庙宇中静修。榻于古刹寺院中，体验修行者的生活，体会虚空的喜乐，忘却尘世中看似重要的紧迫...
在每个清晨和静夜的一呼一吸中， 纯净自我，重塑生命力，唤醒并跟随原本就属于我们内心的本真...  

享受两天的单纯，瑜伽的修行和精神的富足。 用真实的修行者的生活方式抚平我们的心绪并将时间轻轻关闭，从而感受永恒...

天数 : 两天_两晚


行程

体验并遵循禅寺生活节奏，行程内所有时间设置依灵修时制而设。

-- 二日止语静修 --


第一天

19:00    从上海出发

21:00    课程介绍：唤醒觉知 及 我们的四个身体

23:00    静睡


第二天

05:00    起床

05:30    参加寺院早课 – 跟随能量的指引 

06:30    早斋

08:00    瑜伽修习，瑜伽生活方式及体式 (两小时)

10:00    打坐及提问分享

11:00    午斋

13:30    瑜伽修习, 释放能量, 合作瑜伽 (两小时) 
 
15:30    寺外徒步或参加寺院晚课

17:00    药食

18:00    打坐,  唱诵及提问分享

20:00    独处时光  安睡 




第三天

05:00    起床

05:30    参加寺院早课

06:30    早斋

08:00    瑜珈修习, 体式, 放松及排毒瑜伽 (两小时)

10:00    打坐, 唱诵及提问分享

11:00    午斋

13:00    瑜伽修习, 呼吸及能量法, 合作瑜伽

15:00    总结分享

15:30    返程
 
_寺庙仪则

 自入寺之日起，一切起居、用斋、作息按照禅寺仪则，静心养神。

关于集合

集合时间：14：20
集合地点：上海 （根据大家的住地再通知）

上海及周边城市参加者，可咨询。

(更多信息请与我们联系)
_
 
 
价格 : 599 RMB


包含 :

- 往返集合点至目的地的接送车

- 瑜伽教学及教练费用

- 寺院内三日的所有食宿


不包含 :

- 本行程安排外的自主消费

- 到达集合地之前的交通费用


享受我们的活力和那自然恬静，与人分享的时光… 到时见！