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Qigong & TCM Retreat
- Qigong / Traditional Chinese Medicine Temple Retreat


Length : 2 days, 1 night

Location: The retreats will be organized in a temple near by Shanghai, in Zhejiang, jiashan,  around 2 hours drive.

temple,daoism, shanghai
 
About the retreat

This retreat will focus on Qigong from Daoism culture. All teachers are from Shanghai Qigong institute, also Doctors in Traditional Chinese Medicine are best experts in this field.

​To experience these different steps, we will follow some exercises and learn situations inspired by Qi-gong, a trans-disciplinary research between Eastern and Western body-mind cultures.

Traditional Chinese Medicine has made an impressive migration. No longer confined to locations such as Shanghai, Seoul, or Singapore, it has become a vibrant component of health care from Sidney to Seattle to Stockholm. 


Itinerary

The schedule will be adjusted by teachers and the temple time, further details will be provided on-site during each retreat.

Day 1
08:00    Gathering at Shanghai
10:00    Arrive at a temple and check in 
10:30    Introduce of the program Qigong/TCM
11:00    Temple lunch
12:00    Introduction and practice of Qigong  
13:30    Section of TCM
15:00    Break and walk into nature
17:30    Temple dinner 
19:00    Review & Meditation
22:30    Solitude time & Sleep

Day 2
05:00    Get up & Good morning
05:30    Morning practice
07:00    Breakfast
08:30    Intention & Qi-gong
11:00    Lunch & Break
13:00    Human Contemplation
15:00    Summary and sharing time
15:30    Packing & Leave for Shanghai

About the teachers:
Dr. Marceau Chenault - Qigong teacher
Doctor in Sciences of Physical Education, Lecturer at East China Normal University, he's teaching Judo, Dance and Body Anthropology at the College of Physical Education and Health. His research concerns Ethnography and Anthropology of Qi Gong, Martial Art, Dance and Techniques of Body Awareness. He is the director of the Qi Dance Project in Shanghai.
华东师范大学教师、研究员,在体育与康复学院教授身体人类学、现代舞蹈、柔道,同时继续中国气功和太极拳的研究。“气舞”协会负责人。

Dr.孙磊 Sun Lei - Traditional Chinese Medicine expert
Clinic Director of Shanghai Qigong Institute, Shanghai University of Traditional Chinese Medicine. Professor of Qigong and Chinese medicine. Qigong and massage doctor.
上海中医药大学上海市气功研究所门诊部主任,中医气功教授,气功、推拿医师

​
Transportation:
A private mini-bus will be arranged from/back to Shanghai downtown.

Gathering:
Time: 08:00
Place: (unless notified differently)
Zhongshan Park Subway Station, Line 3-4, Exit 3 (Chang ning road cross Kaixuan road)
Beside the 7-Eleven shop

Temple lifestyle:
- We stay in the temple's facilities
- Separate dormitories for male and female
- Hard beds with blanket provided
- Usually no A/C, not always hot water shower
- Vegetarian meals
- No smoking, no alcoholic drinking during the retreat
- No mobile phones during the lessons and the meal time

Equipment:
(Need to be prepared by each participant)

- Weather protection according to the season
- Comfortable clothes
- Hiking or Sport Shoes
- Warm layers
- Rain Coat
- Drinking bottle (no soft plastic bottle because refill is often with boiled water)
- Towel & personal toiletries

Booking Procedures:
Click on the side link and follow the procedures.

Activity Confirmation:
Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. Usually 2 days before the departure.
If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity.

Price : 799 RMB
Payment is done on- site, directly collected by our activity leader
No deposit required, however we kindly ask you to keep us updated if after booking you are unable to attend. Thank you.

Minimum 10 persons, Maximum 35 persons
Private Groups & Team Outings:
Choose a date and we can arrange this trip only for you (price is depend on group size).

Included:
- Transportation From & Back to Shanghai
- Insurance
- Meals as per itinerary
- Guiding & Coaching
- Accommodation

Not Included:
- Activities and expenses not mentioned in the itinerary

Enjoy your vitality, devote to the Present and experience nature with serenity… 
See you soon!
daoism, qi dance, shanghai

To experience life, lesser the disturbance of our own mind . 
Keep it silent, allowing everything entering the presence.


temple, daoism, shanghai, local experience

Explore ourselves and its relationship with the universe, in different ways set it free and regain the awareness…


daoism, retreat, shanghai

It doesn't matter how much we do, how beautifully we do it, how calm we maintain… it is about HOW we do it.


 shanghai, nature
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