The Yogi DETOX
 - 5 Days YOGA Detox Program in an ANCIENT TEMPLE
​

Get cleansed for the upcoming,
At the break of the day,
Purify ourselves with the wisdom to every single corner…

For the five days detox program, with its suitable length,
We are about to enjoy a purification both physically and mentally with connection to the divine with less blockage.
Living in serenity with its pure spirit as in a temple,
We live the authentic life for the special time of the year with less formality but strong awareness of the importance. As our intention for serenity is itself purifying, thus as the process of cultivating the serenity within, we are actually enjoying serenity in its depth.

Practice without mental purpose, it stills the mind and makes PRESENT revealed with intensity...

Length : 5 days, 4 nights
       

Itinerary

Experience and conform to the temple regular life for 5 days
The schedule is designed according to temple and spiritual practice.
 
Day 1
09.00   Departure from gathering point
11:45   Arrival Temple and Lunch
13:30   Introduction
14:30   The art of Breathing
16:00   Connect with Nature
18:00   Dinner
19:30   Chanting and meditation
21:00   Lights off

Day 2 to day 4
05:00  Chanting/Sun Salutation/Kriya 1,2,3
06:30  Breakfast
09:00  Asana/Mudra 1,2,3
11:00  Lunch
13:00  Deep Relaxation Technique DRT
14:30  Art of Breathing 2,3,4
16:00  Connect to nature, Yoga Games, Nature hike, Painting
18:00  Dinner
19:30  Chanting and meditation, walking meditation, Trataki
21:00  Lights off

Day 5
05:00  Chanting/Sun Salutation/Kriya 4
06:30  Breakfast
09:00  Summary & Sharing
11:00  Lunch
12:00  Return

Transportation:
A private mini-bus will be arranged from/back to Shanghai downtown.

Gathering:
Time: 9 a.m. 
Place: (unless notified differently)
Zhongshan Park Subway Station, Line 2, Exit 2
Beside Cloud 9 Shopping Mall

Meals:
The meals will be temple food. All vegetarian, countryside local dishes, fresh vegetable cooked in a traditional way. Simple and Healthy.
Should you have especial requirements, please let us know beforehand.

Temple lifestyle:
- We will stay in the temple's facilities
- Separate dormitories for male and female
- Hard beds with blanket provided
- Usually no A/C, not always hot water shower
- Vegetarian meals
- No smoking, no alcoholic drinking during the retreat
- Silent Retreat (except question/answer time, always possible to walk outside the temple if required)
- No mobile phones during the lessons and the meal time

Equipment:
(Need to be prepared by each participant)

- Flexible clothes for Yoga practice
- Your own Yoga matrass
- Hiking or Sport Shoes
- Personal toiletries and towel.
- Drinking bottle (no plastic bottles because refill is often with boiled water)
- Yoga Brick (support for some poses, sitting positions & meditation)
- Warm layers
- Rain Coat
- Weather protection according to the season
- Small blanket (optional for meditation)
- In winter time: warm clothes, a sleeping bag(if you're specially afraid of cold)

Booking Procedures:
Click on the side link and follow the procedures.

Trip Comfirmation:
Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. Usually 2 days before the departure.
If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity.

Price : 1990 RMB

Payment is done on- site, directly collected by our Tour leaders.
No deposit required, however we kindly ask you to keep us updated if after booking you are unable to attend. Thank you.

Minimum 8 persons, Maximum 25 persons
Private Groups & Team Outings:
Choose a date and we can arrange this trip especially for you (price is dependant on group size).

Included:
- Transportation From & Back to Shanghai
- Insurance (Click here for details)
- Meals as per itinerary
- Guiding & Coaching
- Accommodation

Not Included:
- Activities and expenses not mentioned in the itinerary

Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon!

-> INFORMATION & BOOKING

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