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The Yogi Way - DEVOTION
- 6 Days YOGA Practice Program in an ANCIENT TEMPLE 

In our completeness,
Devote into the practice;

With its totality,
receive our cleansing;

At each break of the day,
Purify ourselves with the wisdom to every single corner…


Length : 6 days, 5 nights


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For more details about the difficulty click here
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About The Retreat

For the six days of practice program of total devotion, 
We are about to enjoy a serene and purifying moments that are beyond the concept of time...

Eternity not to be explained but we truly live,
Living in serenity with its pure spirit as in a temple, 
Living authentically moment after moment, hold the rein with strong awareness of principals but not with formality. 

As our intention for serenity is itself purifying, thus devote, devote, devote, 
so as we break through and enter the door with its depth.
Practice without mental purpose, 
it stills the mind and making PRESENT revealed with intensity...
Itinerary

Experience and conform to the temple regular life for 6 days
All timing is designed according to temple and spiritual practice.

Day 1
19:30  Gathering and departure Shanghai 
22:00  Arrive Temple and good sleep

Day 2
06:00  Introduction and mantra chanting 
07:00  Vegitarian Breakfast
09:00  Simple breathing and stretching  practice 
11:00  Vegetarian lunch
13:30  Yoga Nidra-deep relaxation
14:15  Temple introduction and Nature explore 
16:00  Yoga philosophy
17:00  Vegetarian Dinner     
19:00  Pranayama and Guided meditation 
21:00  Free time and then lights off 
 
Day 3
05:00  Get up 
05:30 Jala neti kriya and kapalbhati kriya (detoxification)         
07:00  Vegetarian Breakfast
09:00  Asana practices
11:00  Vegetarian lunch 
13:30  Yoga Nidra-deep relaxation
14:15  Practice of awareness into the Nature  
16:00  A talk of spirituality in daily life 
17:00  Vegetarian dinner
19:00  Meditation and chanting
21:00  Lights off
 
Day 4 
05:00  Get up
05:30  Morning kriya 
06:00  Zen meditation
07:00  Vegetarian Breakfast
09:00  Flow yoga practice
11:00  Vegetarian lunch 
13:30  Yoga Nidra-deep relaxation
14:15  Karma yoga 
16:00 Talk on ashtanga yoga
17:00  Vegetarian dinner
19:00  Yin yoga and chanting
21:00  Lights off
 
Day 5
05:00  Get up 
05:30  Morning kriya and zen meditation
07:00  Vegetarian Breakfast
09:00  Outdoor yoga practice 
11:00  Vegetarian Lunch
13:30  Yoga Nidra-deep relaxation

14:15  Nature hike and outdoor yoga
16:00  Concept of ayurveda and diet 
17:00  Vegetarian dinner
19:00  Trataka kriya and yoga nidra
21:00  Lights off
 
Day 6
05:30  Mantra chanting and  zen meditation
07:00  Vegetarian Breakfast
09:00  Practice towards inward 

11:00  Vegetarian Lunch
13:00  Laughter yoga , summary and sharing
14:30  Return Shanghai
17:00  Arrive Shanghai
​


Transportation:
A private mini-bus will be arranged from/back to Shanghai downtown.

Gathering:
Time: 19:30
Place: (unless notified differently)
Zhongshan Park Subway Station, Line 3-4, Exit 3
Beside the 7-Eleven shop

Meals:
The meals will be temple food. All vegetarian, with countryside local dishes, 
fresh vegetable on a traditional way. Simple and Healthy.
Should you have especial requirements, please let us know beforehand.

Temple lifestyle:
- We stay in the temple's facilities
- Separate dormitories for male and female
- Hard beds with blanket provided
- Usually no A/C, not always hot water shower
- Vegetarian meals
- No smoking, no alcoholic drinking during the retreat
- Silent Retreat (except question/answer time, always can have a walk outside the 
temple if required)
- No mobile phones during the lessons and the meal time

Equipment:
(Need to be prepared by each participant)

- Flexible clothes for Yoga practice
- Your own Yoga matrass
- Hiking or Sport Shoes
- Personal toiletries and towel.
- Drinking bottle (no soft plastic as often the refill is with boiled water and it melts)
- Yoga Brick (support for some poses, sitting positions & meditation) 
- In winter time: warm clothes, a blanket, a sleeping bag.
- Warm layers
- Rain Coat
- Weather protection according to the season
- Small blanket (optional for meditation)
- In winter time: warm clothes, a blanket, a sleeping bag.

Booking Procedures:
Click here and follow the procedures.

Activity Confirmation:
Upon reaching the minimum amount of participants you'll receive an email with the last details about the trip. Usually 2 days before the departure.
If we are unable to reach the minimum amount of participants we will postpone or cancel 
the activity.


Price: 2490 RMB 

Payment is done by transfer, mobile apps, cash.
Final confirmation upon receiving of payment. please read later payment session for details.


Minimum 8 persons, Maximum 28 persons
Private Groups & Team Outings:
Choose a date and we can arrange this activity only for you
​(price is depend on group size).


Included:
- Transportation From & Back to Shanghai
- Insurance (Click here for details)
- Meals as per itinerary
- Guiding & Coaching
- Accommodation

Not Included:
- Other personal expenses not mentioned in the itinerary

About Payment:

- Bank Transfer, please contact us for details upon booking 
- Cash: in office or in person, please contact us for appointments
- Mobile: Alipay & Wechat Pay 

​NB:
All Payment please indicate clearly in notes:
- Sender​
- Activity Name 
- Activity Date
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Circle Cancellation Policy:
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To assist and for the convenience of members,
The hereunder Booking & Cancel Policy is designed to make the activities more stable, reliable and much easier for the planning of all members. 
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Upon the collection of the payment, the bookings of one activity will be final confirmed.
When a member wants to cancel a booked activity, the Circle Cancel Policy will be followed as such:
- the cancellation is to happen two weeks before the activity, 100% of the payment will be returned
- the cancellation is to happen one week before the activity, 80% of the payment will be returned.
- the cancellation is to happen 1 day before the activity, 50% of the payment will be returned
- the cancellation is to happen on the same day of the activity, 0% of the payment will be returned.

* NB: the booker who cancels his/her booking may find a replacer for the booking, in which case all payment will be 100% returned. 

Again, 
the policy is designed to make minimum impact on all group members, and make each activity stable and reliable to all bookers.
Enjoy your vitality, devote to the Present and experience nature with serenity…              
​See you soon!
-> INFORMATION & BOOKING

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