Internal Gate
- Jiangzhe Taiji 9 Days Retreat -


Know ourself.
Do our best.
Make a little progress everyday.
Don't overdo, don't underdo...


____TemT
Length : 9 days, 8 nights

Itinerary
In order to learn  and experience in its depth, the first requirement must be diligence and perseverance. 
Taiji classics state: "Without perseverance there can be no gain", and "Learning Taiji is like rowing a boat against the flow of water; if you do not go forward , you will drift back". 

"In order to glimpse the full wonder of Taiji and to attain a high level of skill, one must possess a will to carry on despite hardship, setbacks, frustration and boredome. From the beginning, practitioners must be willing to commit themselves to a long-term goal and be patient during the process of achieving that goal. The process of learning takes time, and the necessary lenght of time must be allowed to understand the content of teaching. One will not succeed if focus is only on the final product". 
It says it all...


Day 1
19:00 Departure from Shanghai
22:00 Sleeping in the temple

Day 2-8
05:30 Morning chanting , join the monks (optional)
07:00 Breakfast
09.00 Taiji Practice session 1
11.00 Lunch  break
14.00 Taiji Practice session 2-3
16.30 Free time
17:00 Dinner
19.00 Taiji Practice session 4
21.00 Sleep


Day 9
05.30 Morning chanting, join the monks (optional)    
07:00 Breakfast
09.00 Taiji Practice session 5
11.00 Lunch break
13.30 Taiji Practice session 6
15.00 Sharing and Summary
15:30 Return to Shanghai


Transportation:
A private mini-bus will be arranged from/back to Shanghai downtown.

Gathering:
Time: 10AM (the first day)
Place: (unless notified diferently)
Zhongshan Park Subway Station, Line 3-4, Exit 3
Beside the 7-Eleven shop

Meals:
The meals will be as the temple food. All vegetarian, with country side local dishes, fresh vegetable on a traditional way. Simple and Healthy.
Should you have especial requirements, please let us know beforehand.

Temple lifestyle:
- We stay in the temple's facilities
- Separate dormitories for male and female
- Hard beds with blanket provided
- Usually no A/C, not always hot water shower
- Vegetarian meals
- No smoking, no alcoholic drinking during the retreat
- Silent Retreat (except question/answer time, always can have a walk outside the temple if required)
- No mobile phones during the lessons and the meal time

Equipment:
(Need to be prepared by each participant)
-Comfortable clothes for Taiji practice
-Shoes which are soft and for kungfu practice, sports shoes
-Drinking bottle for hot water
-Personal wishing kit, towel 
-Snack if wishes so
-Open mind

Booking Procedures:
Click here

Trip Comfirmation:
Upon reaching the minimum amount of participants you'll receive an email with the last details about the activity. 
If we couldn't reach the minimum amount of participants we will postpone or cancel the activity.

Price : 2490 RMB
Payment is done by advance for this activity.

Minimum 8 persons, Maximum 25 persons
Private Groups & Team Outings:
Chose a date and we can arrange this trip only for you (price is in proportion of group size).

Included:
- Transportation From & Back to Shanghai
- Insurance (Click here for details)
- Meals as per itinerary
- Guiding & Coaching
- Accommodation

Not Included:
- Alcoholic Drinks
- Other personal expenses

Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon!


Shapeshifting requires the ability to transcend your attachments, in particular your ego attachments to identity and who you are.

 

Believe in ordinary acts of bravery, in the courage that drives one person to stand up for another.


Not be afraid of change. Might feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea.
-> INFORMATION & BOOKING
中正立身 尽心知性 - 江浙九日太极内家拳学徒静修 -


了悟自我，尽心知性。

 全然无为，点滴精进。


每一个深入的学习和经历，第一要诀总是勤勉坚韧。

太极经典云：“无有坚韧，无有收获，习练太极好似逆水行舟，不进则退。” 想要一窥真正太极的奥秘，习者需不惧困难，挫折，失意及无聊。

从第一天起，就坚定于长期的目标，耐心于过程中需求不断前进。修行需要过程，用来掌握修习内容中至微的变化。对于过程缺乏热情而只是对于最终目标感兴趣，将无法触及成功的可能。

天数 :  9天8晚


第一天

19.00 上海出发 到达静修之地
21.30 与老师会面 静睡 开始静语



第二天（静语）

05.30 跟随寺院早课（可选择参加）
07:00 早斋 
09.00 太极 1
11.00 午斋
14.00 太极 2-3 
16.30 自由时光
17:00 晚斋 
19.00 太极 4
21.00 早睡



第三天（静语）

05.30 跟随寺院早课（可选择参加）
07:00 早斋
09.00 太极 5 
11.00 午斋
14.00 太极 6
15.00 分享与总结
15.30 返程




行程:
体验并遵循禅寺生活节奏，行程内所有时间设置依灵修时制而设。
-- 二日止语静修 --



关于集合:



集合时间: 10:00



集合地点: 上海 （根据大家的住地 通知方便的集合点） 
上海及周边城市参加者，可咨询。 



活动费用: 1990元  （2日2晚） 12人成行 ???

 包含:
- 往返集合点至目的地的接送车
- 行程内我们所有的食宿
- 老师的教学

不包含:
- 本日程安排外的自主消费。






享受我们的活力和那自然恬静，与人分享的时光… 到时见！


变革需要超越执着，特别是那与生俱来对小我的认同
 
信念存于寻常中的勇气，那驱使着我们默默的为他人奉献，捍卫着他人生命希望的点滴中。
不惧怕改变。在池塘中，我们兴许感觉安全，但如果我们不向外探索，我们将不知何为大海…
-> 信息及预定