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Balanced Grace
- Daoism Taiji
By working on the mindfulness and emptying mind of various patterns,
we restore and return to our true self in the moment of NOW.
The practice of Daoism Taiji is an efficient way to enter DAO.
Harmonize the Qi within and outside, be all into the practice and be peaceful but invincible just as the genuine manifest of the universe.
Cut out our regular life, return to nature and retreat yourself to the ancient wisdom of Daoism.
With its beyond the language manifestation, practice our BEING with the harmony to DAO…
By learning Daoism and Qi-energy, practice the balance of Yin-Yang to unleash our true inner energy.
The most authentic harmonization lies in liberating the energy in our soul and becoming ONE with our body and the universe…
- Daoism Taiji
By working on the mindfulness and emptying mind of various patterns,
we restore and return to our true self in the moment of NOW.
The practice of Daoism Taiji is an efficient way to enter DAO.
Harmonize the Qi within and outside, be all into the practice and be peaceful but invincible just as the genuine manifest of the universe.
Cut out our regular life, return to nature and retreat yourself to the ancient wisdom of Daoism.
With its beyond the language manifestation, practice our BEING with the harmony to DAO…
By learning Daoism and Qi-energy, practice the balance of Yin-Yang to unleash our true inner energy.
The most authentic harmonization lies in liberating the energy in our soul and becoming ONE with our body and the universe…
Location:
The retreats are organized in different place around Shanghai, usually we choose around 2-4 hours drive in peaceful mountain village or quite place.
Length : 2 days, 2 nights
The retreats are organized in different place around Shanghai, usually we choose around 2-4 hours drive in peaceful mountain village or quite place.
Length : 2 days, 2 nights
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Itinerary
Experience and conform to the nature for 2 days and 2 nights. Day 1 19:00 Departure from Shanghai 23:30 Sleeping in a guest house Day 2 07:00 Daoism meditation, Zhanzhuang 08:00 Breakfast 09:00 Taiji practice session 1 11:30 Lunch break 14:00 Taiji practice session 2-3 16:30 Nature hiking 18:00 Dinner 19:00 Taiji practice session 4 21:00 Sleep Day 3 07:00 Daoism meditation, Zhanzhuang 08:00 Breakfast 09:00 Taiji practice session 5 11:30 Lunch break 13:00 Sharing & Summary 14:00 Return 18:00 Arrive Shanghai About teachers:
Master Jifa Liu
Born in 1939, is a renowned heir of Wu style Taiji Chuan. Since he was 27 years old, Master Liu has been learning Taiji Chuan from his teacher Mr. Zuyin Pei. After learning with Mr. Pei for more than 20 years, he officially became an apprentice of Mr. Pei after Shanghai Chian Chuan Taiji club got reopened when the Cultural Revolution ended. During the 1980s, Master Liu got recommended by Mr Pei to Master Yueliang Ma and Yinghua Wu. When Mr Pei past away, Master Liu continued learning Taiji Chuan from Master Yueliang Ma and Yinghua Wu. Master Liu is very good at the traditional Taiji Chuan forms and is famous for his soft and quick push hands techinics. His posture has fully inherited the essence and tradition of Taiji Chuan from Mr. Ma and Mr. Pei. During the 1980s, Master Liu led a team of Wustyle Taiji Chuan lovers from XiangYang Park and Jing an Park participate in the Shanghai Taiji chuan competition, among which he had won the first prize in individual Wustyle Taiji Chuan performance. Besides that, the whole team also achieved good results, the overall team score ranked one of the highest in the competition. From 1983 to 1986, Master Liu got recommended by Shanghai Chian Chuan Taiji club to teach Wustyle Taiji Chuan in Jing 'an stadium. In year 2008, he was invited to Chicago by Taiji Chuan lovers from the United States, where he gave lectures about Taiji and wellness, which was widely admired by the locals and local press had a special issue about this. Master Liu suggests before practicing Taiji Chuan one shall be able to understand the principle first: “let one's opponent start hitting and then get the better of him, mainly by softening the incoming force of opponent”；“ if the opponent don't move, I remain still, if the opponent slightly moves, I move in advance. ” 
Liuyuatang, is a Wu style taiji club, leading by master Liu's disciple Sunkang, Liuyuetang's version is to help audience strengthen the ability of perceive happiness. Improve their
healthy conditions physically and mentally. Transportation: A private mini-bus will be arranged from/back Gathering: Time: 7 p.m. (19:00) Place: (unless notified differently) Zhongshan Park Subway Station, Line 3-4, Exit 3 Beside the 7-Eleven shop Meals: The meals include countryside local dishes, fresh vegetable and meat cooked on the traditional way. Simple and Healthy. The 1st lunch wiill be a friendly picknick. Simple and Healthy. Should you have especial requirements, please let us know beforehand. Equipment: (Needs to be prepared, by each participant) - Comfortable clothes for practice ,flexible, simple color - Drinking bottle to refill water ( a bottle that can refilled with hot water, if you want to only drink clod water, please prepare by yourself ) - Personal washing kit and towels - Around 2-4 people a room in guest house, shower and toilet inside - Electric or Incense Mosquito Repellent (in summer, in case) - Good spirit and open mind ( very recommended in every step of life) ; ) Booking Procedures: Click on the side link and follow the procedures. Activity Confirmation: Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. Usually 2 days before the departure. If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity. Price : 799 RMB Payment is done on- site, directly collected by our activity leaders. No deposit required, however we kindly ask you to keep us updated if after booking you are unable to attend. Thank you. Minimum 10 persons, Maximum 25 persons Private Groups & Team Outings: Choose a date and we can arrange this trip especially for you (price is dependant on group size). Included: - Transportation From & Back to Shanghai - Insurance - Meals as per itinerary - Guiding & Coaching - Accommodation 2 nights Not Included: - Activities and expenses not mentioned in the itinerary Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon! |
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大道恒长 无极而生
- 太极学习
以中国道家基础太极为主，静修凝神，存思养性，回归当下的自我。太极拳术，名为拳，实乃道家之“行功”。
功便是太极一气，内功，称为内家拳。天人合一，神气结合形成内丹，需炼精以化气，炼气归神，神气合一。
全神专注于身心修习，清静无为。
修习道家内家拳法，汲取平衡阴阳，创造真我的能量。
大自然最真实的返璞归真，在于我们心中所蕴含的能量能同自己的身体及宇宙融为一体。
- 太极学习
以中国道家基础太极为主，静修凝神，存思养性，回归当下的自我。太极拳术，名为拳，实乃道家之“行功”。
功便是太极一气，内功，称为内家拳。天人合一，神气结合形成内丹，需炼精以化气，炼气归神，神气合一。
全神专注于身心修习，清静无为。
修习道家内家拳法，汲取平衡阴阳，创造真我的能量。
大自然最真实的返璞归真，在于我们心中所蕴含的能量能同自己的身体及宇宙融为一体。
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行程安排:
周五： 19:00 上海出发 到达山中 21:30 静睡 周六： 07：00 道家养生功夫站桩 08：00 早斋 09：00 道家太极基础步伐及动作第一部分 11：30 午斋 14：00 道家养生功站桩 道家太极基础步伐及动作第二部分 16：30 散步冥想－行禅 18：00 晚斋 19：00 道家太极基础步伐及动作复习 21：00 早睡 周日： 07：00 道家养生功夫站桩 08：00 早斋 09：00 道家太极 及复习 11：30 午斋 12：00 午休 13：00 分享与总结 14：00 返程 18：00 抵达上海
刘继发师傅介绍：
著名的吴式太极传人，生于1939年，从27岁时开始跟随吴式太极拳名师裴祖荫先生学习太极拳。 作为跟随裴先生20 多年的徒弟，刘师傅在文革结束上海鉴泉社复社后，正式拜师裴先生，在八十年代被裴先生引荐给马岳梁和吴英华大师。裴先生去世后，跟随马岳梁和吴英华大师继续学习太极拳。 刘师傅精于传统的太极拳架以及松软敏捷的推手技巧。拳架完整的继承了马先生和裴先生的拳架和传统。多年来，他强调太极拳学习者要领悟吴式太极的基本原则。 “后发制人，柔化为主”，“ 彼不动，已不动，彼微动，已先动”。和刘师傅推手，你会感到他的双手能非常松软的粘住你而你却不能反抗，可以毫不费力的完全控制你的身体和精神。 刘师傅拿法是继承裴祖荫先生的特有的手法。在对方不知不觉的过程中完成，随心所欲，沾手而成，到对方感觉到时已被拿住了。 刘师傅丹田的运动放松而又具有强大的力量，身体内部是动态和灵活的而且能自如和随意的掌控，能在任何时间向任何方向发功。 
“流悦堂”，由吴式太极大师刘继发率领弟子孙康创立的太极俱乐部。
致于中国传统太极，太极拳文化的弘扬，提升受众的幸福感和健康状态。 关于交通:
我们将安排专车自集合点到当地往返 关于集合: 出发前，组织邮件将发给每一位参加者，通知集合时间地点，携带物品，及注意事项 集合时间：以通知邮件为准 集合地点：中山公园地铁站，3－4号线，3号出口（7－11 便利店旁） 关于用餐: 当地特色的餐饮，土法烹制 如果您有特殊的需要请提前告知我们 关于住宿: 住在当地简洁舒适的农家乐 通常双人间或者多人间 携带的物品: （需要每一位参加者自己准备） - 行李简单。适合练习的衣服，舒适，柔软，简单的颜色 - 运动鞋或者单鞋 - 个人洗漱及毛巾 - 注意雨天可能携带雨具 - 个人水杯（提供开水）如需要矿泉水需要自己准备用量 - 开放的精神和思想，利于人生每一步：） 关于报名: 点击 这里 报名 只需根据报名页面的要求，发确认Email至我们邮箱。 所有跟进工作将由我们开展 费用: 799 元／人 活动费用可在当天支付现金，或通过微信／支付宝支付 至少10人 至多 29人 团队 或者10人以上团队提前要求日期 费用包含: - 往返集合点的接送包车 - 活动领队，当地向导及所有所需公共用品 - 太极老师教学 - 行程内的餐饮 - 住宿 - 户外保险 不包含: - 其他个人消费 活动后： 个人的照片采集，望大家无私分享并由YEJO负责收集后 将最终版发给大家，保留期间美妙瞬间。 享受我们的活力和那自然恬静，与人分享的时光... 到时见！ |
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