The Yogi DETOX
- 3 Days YOGA Detox Program in an ANCIENT TEMPLE
Get cleansed for the upcoming,
At the break of the day,
Purify ourselves with the wisdom to every single corner…
For the three days detox program, with its suitable length,
We are about to enjoy a purification both physically and mentally for a connection to the divine with less blockage.
Living in serenity with its pure spirit as in a temple,
We live the authentic life for the special time of the year, with less formality but strong awareness on the importance. As our intention for serenity is itself purifying, thus as the process of cultivating the serenity within, we are actually enjoying serenity in its depth.
Practice without mental purpose, it stills the mind and making PRESENT revealed with intensity...
Length : 4 days, 3 nights
- 3 Days YOGA Detox Program in an ANCIENT TEMPLE
Get cleansed for the upcoming,
At the break of the day,
Purify ourselves with the wisdom to every single corner…
For the three days detox program, with its suitable length,
We are about to enjoy a purification both physically and mentally for a connection to the divine with less blockage.
Living in serenity with its pure spirit as in a temple,
We live the authentic life for the special time of the year, with less formality but strong awareness on the importance. As our intention for serenity is itself purifying, thus as the process of cultivating the serenity within, we are actually enjoying serenity in its depth.
Practice without mental purpose, it stills the mind and making PRESENT revealed with intensity...
Length : 4 days, 3 nights
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Itinerary Experience and conform to the temple regular life for 4 days The schedule is designed according to temple and to the spiritual practice. The itinerary might be adjusted to different yoga coach. We will inform every participant about the schedule in an organisation e-mail before the departure. Day 1 12:00 leave Shanghai 14:00 arrive temple 14:30 introduction on hath yoga &temple lifestyle 15:30 The art of Breathing 17:00 Dinner 19:30 Chanting and meditation 21:00 Lights off Day 2 05:00 Chanting/Sun Salutation/Kriya 06:30 Breakfast 09:00 Asana/Mudra 11:00 Lunch 13:00 Deep Relaxation Technique DRT 14:30 Art of Breathing/practice 16:00 Connect to nature,Nature hike,Yoga games, etc. 17:00 Dinner 19:30 Chanting and meditation, walking meditation, Trataki 21:00 Lights off Day 3 05:00 Chanting/Sun Salutation/Kriya 06:30 Breakfast 09:00 Asana/Mudra 11:00 Lunch 13:00 Deep Relaxation Technique DRT 14:30 Art of Breathing/practice 16:00 Connect to nature,Nature hike,Yoga games, etc. 17:00 Dinner 19:30 Chanting and meditation, walking meditation, Trataki 21:00 Lights off Day 4 05:00 Chanting/Sun Salutation/Kriya 06:30 breakfast 09:00 Yoga practice 11:00 lunch 13:00 chanting & meditation 13:30 sharing and summery 15:00 leave temple 18:00 back Shanghai Transportation: A private mini-bus will be arranged from/back to Shanghai downtown. Gathering: Time: 12 a.m. Place: (unless notified differently)Zhongshan Park Subway Station, Line 3-4, Exit 3 Beside the 7-Eleven shop Meals: The meals will be temple food. All vegetarian, with countryside local dishes, fresh vegetable in a traditional way. Simple and Healthy. Should you have especial requirements, please let us know beforehand. Temple lifestyle: - We stay in the temple's facilities - Separate dormitories for male and female - Hard beds with blanket provided - Usually no A/C, not always hot water shower, depends on temple - Vegetarian meals, no waste food - No smoking, no alcoholic drinks during the retreat - Silent Retreat (except question/answer time, always possible to walk outside the temple if necessary) - No mobile phones during the lessons and the meal time Equipment: (Needs to be prepared, by each participant) - Your own Yoga matrass (very important, don't forget) - Comfortable clothes for Yoga practice ,flexible, simple color, in summer T-Shirt is ok (no sleeveless tops / no tank-tops － otherwise not aloud in temple) - sports shoes, or simple shoes that can cover your tow (no slippers when you're outside) - Temple will provide simply bed and blanket, hard bed - Drinking bottle to refill water ( a bottle that can refilled with hot water, if you want to only drink clod water, please prepare by yourself ) - Personal washing kit and towels - Around 2-5 people a room depends on different temple, shower room and toilet is shared - Electric or Incense Mosquito Repellent (in summer, in case) - Good spirit and open mind ( very recommended in every step of life) ; ) Booking Procedures: Click on the side link and follow the procedures. Trip Confirmation: Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. Usually 2 days before the departure. If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity. Price : 1290 RMB Payment is done in advance, you can pay by alipay, transfer or meet us pay cash Minimum 8 persons, Maximum 25 persons Private Groups & Team Outings: Choose a date and we can arrange this trip especially for you (price is dependant on group size). Included: - Transportation From & Back to Shanghai - Insurance (Click here for details) - Meals as per itinerary - Guiding & Coaching - Accommodation Not Included: - Activities and expenses not mentioned in the itinerary Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon! |
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