Liberate to Receive
- South Gansu Local Culture Discovery & Around Shanghai Multi-Elements Experience
Upon arrival,
From watertown, bamboo forest, temple stay with the immersion into the Chinese arts,
we bring the authenticity of the country to each breath...
with the experiences authentic, we would like to facilitate each one to live another live truly during the days.
Especially,
Set us free, in the pure environment of the southern Gansu province.
Raise your vibration, bring what is within us and feel the connection…
Authenticity will prevail,
In Gannan, we are able to experience the truth, with less disturbance
of the normal commercial conveniences..
Length : 14 days, 13 nights
2018 Date: Aug 15- 28
- South Gansu Local Culture Discovery & Around Shanghai Multi-Elements Experience
Upon arrival,
From watertown, bamboo forest, temple stay with the immersion into the Chinese arts,
we bring the authenticity of the country to each breath...
with the experiences authentic, we would like to facilitate each one to live another live truly during the days.
Especially,
Set us free, in the pure environment of the southern Gansu province.
Raise your vibration, bring what is within us and feel the connection…
Authenticity will prevail,
In Gannan, we are able to experience the truth, with less disturbance
of the normal commercial conveniences..
Length : 14 days, 13 nights
2018 Date: Aug 15- 28
Mountains for compassion, Water for wisdom,
Flowers for vitality. How do we lead our life?
Flowers for vitality. How do we lead our life?
About the Retreat
From the metropolitan Shanghai, to the "soft" watertown,
from the devoted & fulfilling monk life, to the art that the Chinese expresses the passion & wisdom of life,
we design the first phase of the days in the total immersion to the authenticity of east China.
And for the second phase,
Enter the most important temples in the local areas of Gansu of the west of China,
feel the vibes of the local spiritual centre, and liberate yourself to receive the energy.
Hiking in the mountains and its enormous grassland, feel the pulse of the earth inside of us again,
and feel the liberation of the pattern of ONESELF and Harmony as ONE again.
The second level of virtue to receive energy of the universe,
as instructed by Buddhism, is gratitude.
Liberate the gratitude of every moment of life, thus, receiving the energy of the wisdom….
From the metropolitan Shanghai, to the "soft" watertown,
from the devoted & fulfilling monk life, to the art that the Chinese expresses the passion & wisdom of life,
we design the first phase of the days in the total immersion to the authenticity of east China.
And for the second phase,
Enter the most important temples in the local areas of Gansu of the west of China,
feel the vibes of the local spiritual centre, and liberate yourself to receive the energy.
Hiking in the mountains and its enormous grassland, feel the pulse of the earth inside of us again,
and feel the liberation of the pattern of ONESELF and Harmony as ONE again.
The second level of virtue to receive energy of the universe,
as instructed by Buddhism, is gratitude.
Liberate the gratitude of every moment of life, thus, receiving the energy of the wisdom….
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Itinerary
Day 1 "Shanghai Shanghai..." --:-- Arrival Shanghai -- :-- Check in & welcoming dinner together --:-- Sleep Day 2 "Watertown life & Night Shanghai" 08:30 Breakfast in hotel 09:30 Departure for a authentic watertown 10:30 Arrive at the water town, enter and discover 12:00 Cooking workshop, enjoy our lunch 13:30 Sailing gently on a traditional boat around the watertown's channels 14:30 Walk to explore the surroundings 15:30 Depature back to Shanghai 17:00 Arrival Shanghai Tea/Coffee Break 19:00 Shanghai Traditional Cuisine Dinner together 21:00 South Bund night time 22:30 Back to hotel Day 3 "Bamboo Forest, Mountain Village" 08:00 Breakfast in Hotel 09:00 Departure for a 800 meters mountain village 13:30 Arrival and local lunch 15:30 A small walk around and visit the village 18:00 Cooking Workshop Chinese Dessert 19:00 Local Dinner and enjoy the desserts made 21:00 Sit together around the camp fire 22:30 Sleep Day 4 "Stonre Waterfall" 07:30 Get up and enjoy morning stretching with the valley views and fresh air 08:00 Breakfast and everybody gets up 09:00 Stone water fall climb (~3h) 12:30 Lunch 14:00 Ballad along the mountain, fields and small town to visit a local family and learn the production of "Bai Jiu" 17:00 Back to the village and rest; free time 18:00 Dinner 20:00 Night explore walk 20:30 Return to guest house 21:30 Sleep Day 5 "Nature Pools" 08:00 Breakfast 09:00 Go swim in the nature pool, enjoy the nature 11:30 Lunch 12:30 Leave for the Monastery in the mountain 16:30 Arrival Suzhou Monastery 16:45 Vegetarian Dinner in the temple 18:30 Meditation Initiation 21:30 Sleep Day 6 "Calligraphy & Chinese Painting" 05:30 Morning chanting with the temple ( free to choose ) 06:30 Breakfast 08:00 Calligraphy Initiation Calligraphy History & structure Basic skills & aesthetic philosophy About the tools Kai style calligraphy 11:00 Lunch Break 13:30 Continue Kai Style calligraphy 15:00 Break 15:30 Chinese Painting History & Structure Composition and aesthetic philosophy Orchid flower 16:30 Dinner break 18:30 Continue the Practice & Creation 21:00 Sharing and summery 21:30 Sleep Day 7 "Continue Art" 05:30 Morning Chanting with the monks ( free to choose ) 06:30 Breakfast 08:30 Morning walk in the temple and introduction of Buddhism 09:30 Chinese Calligraphy Practice Different Characters for structuring 11:00 lunch break 13:30 Chinese Painting Freehand painting Creation 15:00 Hike in the mountain 16:30 Dinner break 18:30 Continue the Practice & Creation 20:00 Sharing and summery 21:30 Sleep Day 8 "Meditation" 05:30 Morning Chanting with the monks ( free to choose ) 06:30 Breakfast 08:30 Sitting Meditation session I 09:00 Walking Zen 09:30 Sitting Meditation II 10:00 Walking Zen 11:00 lunch break 14:00 Sitting Meditation III 14:30 Walking Zen 15:00 Sitting Meditation IV 15:30 Walking Zen 16:00 Free time 16:30 Dinner 18:30 Sharing time 20:00 Free Practice 21:30 Sleep Day 9 “Lanzhou & Yellow River ” --:-- Morning breakfast and departure for airport to Lanzhou, check-in Hotel 19:00 Lanzhou Lamian Workshop and dinner in traditional Lanzhou 21:30 Rest and Sleep ( Flight from Shanghai to Lanzhou included in price ) Day 10 “The ENTRY and XIAHE” 06:00 Get up 07:00 Breakfast 07:30 Departure from Lanzhou to Xiahe 12:00 Lunch in Xiahe 13:00 Visit Monastery Lapuleng 17:30 Dinner 19:30 Free time Day 11 “Langmusi... ” 07:00 Get up, exercise and breathing 08:00 Breakfast and departure to Lanmusi 10:30 Mid-stop to visit Gansu Saichu Temple 12:30 Local lunch and check in Langmusi 13:30 Sichuan Gerdi Temple 18:30 Local Dinner 20:00 Free time and sleep Day 12 “Mountains and plateau: 5-6 hours hike” 07:00 Get up, exercise and breathing 08:30 Breakfast 09:00 Hike along the river Balong 12:30 Lunch on the way 16:30 Arrival at the plateau tent area, join the locals 18:00 Local dinner and rest Day 13 “Continue the hike… 6-7 hours hike” 07:30 Get up, exercise and breathing 08:00 Breakfast 08:30 Farewell to locals and continue the hike to the top of Mt. Huagai 12:00 Road lunch 12:30 Continue the hike, traverse the Flower Lake and towards Mt. Gehesu 16:40 Arrival at destination and transport back to Langmusi 18:30 Local dinner 20:00 Stretching and free time Day 14 “Way back and farewell” 07:00 Get up, exercise and breathing 08:00 Breakfast and departure to Lanzhou 11:00 Arrival in Lanzhou, local lunch and back to Shanghai international flights Meals: In Shanghai nearby mountain area the meals will be local dishes with balanced cuisine. In Temple, food will be vegetarian full of variety and balanced nutrition cuisine. In Lanzhou and Gansu, the meals conclude local dishes, not many choice of vegetable but more meat and local bread, cooked in a traditional way and on the campfire. Should you have especial requirements, please let us know beforehand. Accommodation: In Shanghai and Lanzhou city will be above 3 star character hotel In the mountains we will stay in the local guesthouse, which we choose according to their good service commitment. Arrangements are usually twin bedrooms and occasionally in a shared dormitory. Friendly and Family atmosphere. Clean and simple. Temple lifestyle: - While visiting the temple - Vegetarian meals - No smoking & no alcoholic consumption, during the time inside the temple - Respect the Temple rules and live like a monk - The accommodation will be two people guest room of the temple Equipment: (Need to be prepared by each participant) It is much colder on the mountain, keep warm !! - Mountain sunglasses, Lip balm, and sun protection - Backpack 60L - Day-backpack 15L (to carry lunch and drinks, during the day) - Hiking boots (warm and water/snow-proof if it is in winter) - Hiking jacket and pants - Warm layers (200gram & 400 gram polar fleece. Depending on season: wind breaker, gloves & hat) - Dawn Jacket in winter time - Quick dry T-shirt - Hiking socks - Fleece hats - Head lamp - Hiking Poles (Optional: Helpful for wet path and to avoid knee problems) - Eating set - Drinking bottle (no plastic bottles because refill is often with boiled water) - Some snacks (2 simple lunch portions) - Rain coat - Personal washing kit - Personal medical care - Open mind:) The equipment we provide: （during the day 12-13） - Sleeping bag (-20 degree Celsius ) - Sleeping bag innersheet ( to keep us clean and preserve the earth ) - Sleeping mattress Booking Procedures: -> INFORMATION & BOOKING Price: 12990 RMB or 1690 EURO (all inclusive meals, accommodation, transportation in local and intercity flights from Shanghai to Lanzhou and back ) This activity requires a pre-payment. Payment options are: - Cash payment in Shanghai office - Bank Transfer Minimum 8 persons, Maximum 19 persons Private Groups & Team Outings: For a private group, contact us and we will arrange this trip for you. (Price is dependant on group size). Weather Conditions & Cancelation: This activity is dependent on the weather. If at any time, the weather conditions are not suitable to perform the submitted hike safely, the activity will be cancelled and we will propose an alternative hiking route that does not necessarily involve camping. Included: - Land transportation once in Shanghai (from & back to Shanghai) - Air ticket from Shanghai to Lanzhou - Insurance - Meals as per itinerary - Local guide - Accommodation - Entry Tickets to all places mentions on the itinerary Not Included: - Alcoholic Drinks - Activities and expenses, not mentioned in the itinerary - Visa & Transportation to Shanghai - Personal equipment for high land trekking, like hiking shoes, clothing, backpacks and personal shopping Enjoy your vitality and time of nature and serenity……. See you soon! |
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大日禅定 飞鸿跃武
- 甘南文化，白龙河谷草原徒步 及 上海周边多元探索：水乡－竹海－书画－寺院
自抵申城，
霓虹，水乡，竹海，宁静寺院中沉浸于艺术中；
全然地，
将每一个呼吸融入本真的生命体验里…
赴运甘南，
藏地虽亦染商风，
究其文化根系，诚洁持戒，仍若瑰宝。
愿开胸心，
震颤于天地至诚之交感，
激荡于内心雷电般勇气里。。。
天数：14 天，13晚
2018年度 日期: 8月15日- 8月28日
关于此行
都市上海
到 温婉水乡；
奉献与充实的僧侣生活，
习练表达生命激情与智慧的艺术；
我们将第一段华东的时光融入东方真实的生活中。
二段，
来到西部甘南，礼拜藏地信仰的核心寺院，
接受当地灵性精神的触动，
释放 自己，沐浴 人心的能量。
投怀群山，
踏步在伟大草甸中徒步，
内心跳动着大地的脉搏，
舞起那身心合一的自由。
释师言，
智慧心力之得证今生，
给予是阳，感恩是阴，
缺一不得其真，
当从吾师，
自由地释放生活中每一刻的感恩之情，
如此，
开启智慧的 无边心量…
都市上海
到 温婉水乡；
奉献与充实的僧侣生活，
习练表达生命激情与智慧的艺术；
我们将第一段华东的时光融入东方真实的生活中。
二段，
来到西部甘南，礼拜藏地信仰的核心寺院，
接受当地灵性精神的触动，
释放 自己，沐浴 人心的能量。
投怀群山，
踏步在伟大草甸中徒步，
内心跳动着大地的脉搏，
舞起那身心合一的自由。
释师言，
智慧心力之得证今生，
给予是阳，感恩是阴，
缺一不得其真，
当从吾师，
自由地释放生活中每一刻的感恩之情，
如此，
开启智慧的 无边心量…
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行程安排
一日 "上海，上海..." --:-- 各地航班抵达上海 -- :-- 入住酒店，欢迎晚餐 --:-- 静睡 二日 "水乡生活，夜上海" 08:30 酒店早餐 09:30 启程前往原汁原味的水乡 10:30 抵达水乡古镇，进入生活 12:00 当地烹饪工作坊，享受我们的午餐 13:30 游船于水巷 徜徉古镇的河面 14:30 漫步继续欣赏周遭的一切 15:30 返程市区 17:00 回到市区 咖啡时光，休息 19:00 上海风味晚餐 21:00 南外滩时光 22:30 回到酒店 三日 "竹海，山村" 08:00 酒店早餐 09:00 启程前往800米高山小村落 13:30 当地午餐 15:30 漫步探索当地的山村生活 18:00 中式点心烹饪工作坊 19:00 当地晚餐，享受我们的美食成果 21:00 围坐篝火 22:30 静睡 四日 "山间大石浪" 07:30 晨起，拉伸，尽情呼吸 08:00 每个人都起床，早餐 09:00 “石瀑布”攀登，徒步约3小时 12:30 午餐 14:00 沿着山区继续我们的山村日子，进入当地人家体验“白酒”的制作 17:00 回到住家，休息 18:00 晚餐 20:00 夜探山林 20:30 结束漫步，休息 21:30 静睡 五日 "山涧清潭" 08:00 早餐 09:00 前往山间自然泉水的天然泳池，畅游 11:30 当地午餐 12:30 打包行李前往苏州 16:30 抵达苏州的寺院 16:45 素食晚斋 18:30 冥想 21:30 静睡 六日 "中国传统书画" 05:30 寺院早课（自由参加） 06:30 素食早餐 08:00 书法启蒙 传统书法的历史及结构 基础技巧 & 美学理念 各类工具的适用 楷书练习 11:00 素食午餐 13:30 继续我们的楷书练习 15:00 休息 15:30 传统水墨画的历史 & 结构 构图及美学理念 兰花的画法 16:30 素食晚餐 18:30 继续我们的练习及创作 21:00 总结和分享 21:30 静睡 七日 "艺术延续" 05:30 寺院早课 (选择参加) 06:30 素食早餐 08:30 寺院漫步，及寺院形制，生活仪规介绍 09:30 书法练习 不同的字体字形及结构 11:00 素食午餐 13:30 水墨画练习 创作 15:00 山林小徒步 16:30 素食晚餐 18:30 继续大家的创作 20:00 总结分享 21:30 静睡 八日 "禅修冥想" 05:30 寺院早课 (选择参加) 06:30 素食早餐 08:30 坐禅 I 09:00 行禅 09:30 坐禅 II 10:00 行禅 11:00 素食午餐 14:00 坐禅 III 14:30 行禅 15:00 坐禅 IV 15:30 行禅 16:00 自由时光 16:30 素食晚餐 18:30 总结分享 20:00 自习 21:30 静睡 九日 “兰州，黄河 ” --:-- 早餐后，航班前往兰州， 入住酒店 19:00 兰州文化工作坊 晚餐兰州美食 21:30 休息，静睡 (价格包含 上海 至 兰州 机票) 十日 “重镇 夏河” 06:00 起床 07:00 早餐 07:30 兰州出发至夏河 12:00 夏河当地午餐 13:00 出发拉扑楞寺 17:30 回到夏河后晚餐 19:30 自由时光 十一日 “郎木寺…” 07:00 起床 瑜伽冥想 08:00 早餐 出发郎木寺 10:30 途中探访甘肃赛赤寺 12:30 当地午餐，郎木寺住下 13:30 出发探访四川格尔底寺 18:30 当地晚餐 20:00 自由时光，静睡 十二日 “大山 草甸：5-6 小时徒步” 07:00 起床 瑜伽冥想 08:30 早餐 09:00 沿着白龙河徒步前行 12:30 路餐 16:30 到达宿营点，与当地人共宿帐篷 18:00 草原晚餐，宁静 十三日 “前行继续 华盖神山…” 07:30 起床 瑜伽冥想 08:00 早餐 惜别 08:30 徒步华盖神山 12:00 途中路餐 16:30 到达国道，车接后返回郎木寺 18:30 当地晚餐 20:00 拉伸，自由时光 十四日 “再见，返程“ 07:00 起床 瑜伽冥想 08:00 早餐，出发兰州 11:00 到达兰州，当地午餐后返回上海，陆续国际航班归国 关于用餐 在上海期间及山区，餐饮为当地特色的餐饮，土法烹制 如果您有特殊的需要请提前告知我们 在寺庙期间，全程素食 在兰州期间，遵循当地饮食风俗，蔬菜类较少，多为当地肉食以及面点类，按照当地烹饪习惯制作 关于住宿 在上海期间，我们将安排三星级酒店住宿。 在山区期间，住在当地简洁舒适的农家乐，通常双人间或者多人间 在寺院期间，遵循寺庙的入住安排，男女性别分开，为2-4人间 寺院仪则 - 遵照寺院提供的生活条件 - 男女依照性别分开如入住 - 素食，杜绝浪费 - 在寺期间，烟酒不沾，洁净自身 携带的物品 （需要每一位参加者自己准备） 山区较冷，请注意保暖！ - 山地墨镜, 唇膏, 防晒霜等 - 60 升徒步行李包 - 日间徒步小背包 15L (白天徒步轻装使用) - 适合户外的徒步鞋／登山鞋（适应季节） - 冲锋衣，快干衣及快干裤 - 保暖层 (200克 & 400 克 抓绒衣） - 根据季节的天气保护: 夏季防晒霜，防蚊，墨镜等防晒用品；冬季手套，围巾等 - 如冬季请准备羽绒服 - 徒步登山袜 - 抓绒帽 - 头灯 - 登山杖 (可选择性携带，保护膝盖) - 个人饭盒 - 雨衣 - 个人水壶（可在当地灌装开水，非塑料） - 一些小零食 (根据自己的需要准备2餐的量) - 个人用药 - 个人洗漱用具，毛巾等 - 开放的精神和思想，利于人生每一步：） 我们提供的装备（第12-13日徒步提供） - 睡袋 (-20 度舒适 ) - 睡袋内胆 ( 保持清洁 保护环境 ) - 防潮垫 关于报名 点击 这里 报名 只需根据报名页面的要求，发确认Email至我们邮箱。 所有跟进工作将由我们开展 费用 12990 元／人 本活动将提前预收全款，通过银行转账／见面支付 至少 8 人 至多 19 人 团队 或者 8 人以上团队提前要求日期 包含 - 上海着陆后，至当地行程内交通，往返上海 - 上海到兰州的往返机票 - 户外保险 - 行程内的正餐和早餐 - 当地向导 - 当地住宿 - 行程中提及的门票 不包含 - 餐饮中的酒水饮料 - 其他个人消费 - 签证往返上海的大交通费用，如国际航班 - 个人装备的准备 活动后： 个人的照片采集，望大家无私分享并由YEJO负责收集后 将最终版发给大家，保留期间美妙瞬间。 享受我们的活力和那自然恬静，与人分享的时光... 到时见！ |
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