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Chakra and Evolution of Consciousness
- 7 Days Yoga Training & Temple Retreat
" There is no conflict in you, the Self.
If there is conflict, it is between thought and thought.
As long as the sense 'I' and 'other' persists
or prevails, trouble will be there.
Through self-inquiry confirm again and again:
I am the Self, the complete and indivisible whole. "
Length : 7 days, 6 nights
- 7 Days Yoga Training & Temple Retreat
" There is no conflict in you, the Self.
If there is conflict, it is between thought and thought.
As long as the sense 'I' and 'other' persists
or prevails, trouble will be there.
Through self-inquiry confirm again and again:
I am the Self, the complete and indivisible whole. "
Length : 7 days, 6 nights
About the Retreat
Hatha Yoga is the study of the energy within us, which rises up from the bottom of the spine to the top of the head, moving through different points of the body, called Chakras. These Chakras represent our different energies. Through the Yoga Practice we can release the blockages in any of these areas, allowing our energies to express themselves fully and thus lead a better life.
In this Special Yoga Course we learn which postures operate on which chakras and how to free them, thus we understand how our Yogic Practice brings about an evolution in our consciousness to a purer state.
Hatha Yoga is the study of the energy within us, which rises up from the bottom of the spine to the top of the head, moving through different points of the body, called Chakras. These Chakras represent our different energies. Through the Yoga Practice we can release the blockages in any of these areas, allowing our energies to express themselves fully and thus lead a better life.
In this Special Yoga Course we learn which postures operate on which chakras and how to free them, thus we understand how our Yogic Practice brings about an evolution in our consciousness to a purer state.
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About course
The course are designed for those students who have take a strong interest in yoga practice and who wish to undertake exploration of this science , yoga meditation, healing to enhance a deeper and more focused practice where students can devote oneself to the entirely self exploration, change and transformation The course is intense with daily program beginning in early morning until sunset leaving very less time for other activities, we therefore advice participants to come prepared with all their personal needs prior to course.
The Course requires the student's utmost dedication and openness to his/her own personal growth, which means readiness for change and transformation.
Students are expected to devote themselves entirely to the Course, giving undivided attention and presence during class. Complete trust in the teacher and the teaching method are required.
Each participant is required to take on necessary tasks that contribute to the work of the temple These tasks - or Karma Yoga - may occupy up to one hour per day.
Couples participating in the course may continue to share their accommodation; they should, however, avoid interrupting one another's individual processes.
With the exception of tea, no drugs are to be consumed during the Intensive Course. The term "drug" not only refers to illicit drugs, but also to alcohol, cigarettes and other stimulants (such as coffee) as well. Participants are encouraged to drop their habits at least 3-4 weeks prior to the start of the Course, to avoid experiencing withdrawal symptoms during the program.
The environment outside the Centre cannot be controlled. Tolerance of external disturbances, on the part of students, is requested.
Students are expected to be punctual for all sessions during the duration of the Course.
Students should be moderate in terms of the amount of food they eat. Any intake of food apart from the three main meals provided by the temple is to be strictly avoided; one should be aware that overeating is detrimental to the program and purpose of the Course. It is also recommended that the afternoon break be utilized to rest and that students go to sleep early in the evening, to ensure full presence in class.
During the Course, each participant is required to suspend any personal spiritual practice and to concentrate only and fully on the practice being taught during the Course.
The course are designed for those students who have take a strong interest in yoga practice and who wish to undertake exploration of this science , yoga meditation, healing to enhance a deeper and more focused practice where students can devote oneself to the entirely self exploration, change and transformation The course is intense with daily program beginning in early morning until sunset leaving very less time for other activities, we therefore advice participants to come prepared with all their personal needs prior to course.
The Course requires the student's utmost dedication and openness to his/her own personal growth, which means readiness for change and transformation.
Students are expected to devote themselves entirely to the Course, giving undivided attention and presence during class. Complete trust in the teacher and the teaching method are required.
Each participant is required to take on necessary tasks that contribute to the work of the temple These tasks - or Karma Yoga - may occupy up to one hour per day.
Couples participating in the course may continue to share their accommodation; they should, however, avoid interrupting one another's individual processes.
With the exception of tea, no drugs are to be consumed during the Intensive Course. The term "drug" not only refers to illicit drugs, but also to alcohol, cigarettes and other stimulants (such as coffee) as well. Participants are encouraged to drop their habits at least 3-4 weeks prior to the start of the Course, to avoid experiencing withdrawal symptoms during the program.
The environment outside the Centre cannot be controlled. Tolerance of external disturbances, on the part of students, is requested.
Students are expected to be punctual for all sessions during the duration of the Course.
Students should be moderate in terms of the amount of food they eat. Any intake of food apart from the three main meals provided by the temple is to be strictly avoided; one should be aware that overeating is detrimental to the program and purpose of the Course. It is also recommended that the afternoon break be utilized to rest and that students go to sleep early in the evening, to ensure full presence in class.
During the Course, each participant is required to suspend any personal spiritual practice and to concentrate only and fully on the practice being taught during the Course.
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Itinerary
- Our program will be a bit adjusted by our coach depends on the group - All class will be English teaching - Temple: Temple will be 2.5-3 hours drive around Shanghai, rooms in the temple with bathroom, hot shower inside. Day 1 19:00 Gathering from Shanghai 21:30 Arrive at temple, good sleep Day 2 - Day 6 05:00 Get up 05:30 Energising inversion self practice and pranayama 07:00 Breakfast 08:00 Asana for blancing ckakra 11:00 Vegetarian lunch & rest 14:00 Nature walk / karma yoga / relaxation 16:00 Meditation 17:00 Dinner 18:00 Yoga sutra (theory) / Mantra chanting / Chakra philosophy 19:00 Practice of solitude 20:00 Free time and lights off Day 7 05:00 Get up 05:30 Energising inversion self practice and pranayama 07:00 Breakfast 08:00 Asana Class 11:00 Vegetarian lunch & rest 13:00 Nature walk / karma yoga / relaxation 14:00 Summery 14:30 Return 17:00 Arrive Shanghai
About teacher:
Dr Chandan, has been practicing yoga from a very young age following his traditional guru. For him yoga is a way to experience life to its fullest. After attending his medical degree in homoeopathy His passion for Yoga encouraged him to further his education in this specialty. Growing up in the region of Satpuda (dubbed healing mountain by the locals) in the northern India with his mother as his first yoga teacher , it only seems natural that Dr Chandan expand his vision & vocation towards becoming a healer in his own rights with a degree of homoeopathic under his belts Dr Chandan further pursued studies in the yoga therapy As he firmly believes in the therapeutic effect yoga to promote self-healing & general well being. Location: Will be nearby Shanghai Countryside, around 2.5-3 hours drive Transportation: A private mini-bus will be arranged from/back to Shanghai downtown. Gathering: Time: as organization Place: (unless notified differently) Zhongshan Park Subway Station, Line 3-4, Exit 3 Beside the 7-Eleven shop Meals: All vegetarian, with countryside local dishes, fresh vegetable in a traditional way. Simple and Healthy. Should you have especial requirements, please let us know beforehand. Equipment (Need to be prepared by each participant) - Passport for check in in temple (at least a copy) - Your own Yoga mattress (very important, don't forget) - Comfortable clothes for Yoga practice - Sports shoes, or simple shoes that can cover your tow (no slippers when outside your room) - Drinking bottle to refill water (a bottle that can refilled with hot water, if you want to only drink clod water, please prepare by yourself ) suggest to bring some tea - Hair dryer (if you need) - Personal washing kit and towels - Good spirit and open mind ( very recommended in every step of life) ; ) Temple Way - No smoking and no alcohol drinking during the retreat - Dress properly, respect the temple rule - Quiet at all circumstances (voice, noise and also inside the mind ) - Keep silence during meal time and practice time to aware the inner peace of you - Respect the monks and their time schedule - Sleeping facilities are separated by gender - Vegetarian food only, no waste food (take what you need) - Devote to ourselves within Booking Procedures Click here to book Activity Confirmation Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity. Price : 2990 RMB Payment will be done in advance. By alipay, wechat pay, bank transfer all fine Minimum 8 persons, Maximum 19 persons Private Groups & Team Outings: Choose a date and we can arrange a private group for you (price is depends on group size). Included - Transportation From & Back to Shanghai - Insurance - Meals as per itinerary - Guiding & Coaching - Accommodation Not Included - Other personal expenses Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon! |
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