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Double Happiness
- Mountains & culture of Tibet: Duo-Valley Exploration
Deep into the mountain, back to the simplicity of formality and letting the abundance enter again to our life.
Traversing between the villages dotted in the plateau, as if a travel into the deep universe or into our hearts,
the gems are there always, a breath away…
Feel the stillness in mind, let there be no more self,
just totally devote into the beautiful present scene.
A stronger sense of existence would be experienced in-depth …
Live with harmony with nature,
make it a culture that become so precious nowadays,
Feel the harmony transmitted within, happiness starts.
Length : 8 days, 7 nights
- Mountains & culture of Tibet: Duo-Valley Exploration
Deep into the mountain, back to the simplicity of formality and letting the abundance enter again to our life.
Traversing between the villages dotted in the plateau, as if a travel into the deep universe or into our hearts,
the gems are there always, a breath away…
Feel the stillness in mind, let there be no more self,
just totally devote into the beautiful present scene.
A stronger sense of existence would be experienced in-depth …
Live with harmony with nature,
make it a culture that become so precious nowadays,
Feel the harmony transmitted within, happiness starts.
Length : 8 days, 7 nights
For more details about the difficulty click here
About The Retreat
Explore two valleys in Sichuan Tibetan region.
One is with stunning nature together with the sacred snow mountain of the Four Maids.
And the other one is along the Danba valley with the imaginary scenery and heart warming culture -- Shangri-La that is it…
Plunge into the two valleys and feel enchanted with the nature and well kept culture,
time will not be relevant. Belongs to the eternal and magnificent nature.
At the same time, experiences the consistency of the culture preserved throughout the time in the village, feel the clicks of the Dharma.
May the two valleys give us strong inspiration of wisdom.
Through the experience we can protect it from inside and nothing is going to disturb….
Explore two valleys in Sichuan Tibetan region.
One is with stunning nature together with the sacred snow mountain of the Four Maids.
And the other one is along the Danba valley with the imaginary scenery and heart warming culture -- Shangri-La that is it…
Plunge into the two valleys and feel enchanted with the nature and well kept culture,
time will not be relevant. Belongs to the eternal and magnificent nature.
At the same time, experiences the consistency of the culture preserved throughout the time in the village, feel the clicks of the Dharma.
May the two valleys give us strong inspiration of wisdom.
Through the experience we can protect it from inside and nothing is going to disturb….
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Itinerary Day 1 “CHENGDU CHENGDU” --:-- Arrival in Chengdu from different cities，check-in and free time Day 2 “The ENTRY and RILONG” 07:30 Get up 08:30 Departure from Chengdu to Rilong 15:00 Arrival in Rilong, free time adjust to highland 19:00 Dinner and free time Day 3 “Valley of the lake ” 07:00 Get up, exercise and breathing 08:00 Breakfast 08:45 Start the trek into the “valley of the lake” 12:30 On Road Lunch 15:00 Arrival camping site, pitch the tent 16:00 Stretching and free time 18:30 Dinner and free time 21:30 Sleep Day 4 “Haizi, Haizi” 07:00 Get up, exercise and breathing 08:30 Breakfast 09:00 Sunshine, ready to pack and collect the tents. 12:30 Road lunch 15:30 Arrival Camping site, Pitch the tent 16:30 Streatching, breathing and free time 18:00 Dinner 21:30 Good sleep Day 5 “Long hike and enter the valley of Danba” 07:30 Get up, exercise and breathing 08:30 Breakfast and collect the tents 12:00 Road Lunch 15:30 Back to Rilong, Refreshment 16:00 Departure to Danba, enter the valley 19:30 Dinner and free time 21:30 Exercise, stretching and rest Day 6 “Danba Valley Shangrila? ” 07:00 Get up, exercise and breathing 08:30 Breakfast and departure for a discovery tour of the village 12:30 “Kitchen invader” Lunch cooking workshop 14:00 Free time in sunshine 19:30 Dinner 21:30 Exercise, stretching and rest Day 7 “Mystic castles of Danba Valley” 07:00 Get up, exercise and breathing 08:30 Breakfast 09:00 Village explore tour of the mystic castles 12:30 Lunch 14:00 Free and solitude time 19:30 Dinner 21:30 Exercise, stretching and rest Day 8 “Farewell and Zashideiley!” 04:30 Get Up 06:00 Departure to Chengdu 14:00 Arrival Chengdu, Farewell, Free Choices…. Transportation: The meeting point is in Chengdu City (Sichuan Province). A private mini-bus will be arranged from/back to Chengdu downtown or Airport. Notice for the itinerary: The return to Chengdu occasionally have traffic jam and regulations. To avoid missing of the airplane please arrange your flight accordingly. Gathering: Time: afternoon of Day 1 Place: (unless notified differently) at the Guesthouse lobby, informed upon booking. Meals: The meals will be countryside local dishes, fresh vegetable and meat cooked in the traditional way and wild cooking. Simple and Healthy. Should you have especial requirements, please let us know beforehand. Accommodation: We will stay in two local guesthouses that we choose according to their good service commitment. Arrangements are usually twin bedrooms and occassionally in a shared dormitory. Friendly and Family atmosphere. Clean and simple. Camping: We provide 2- people tents (to be shared with another participant), cooking Equipments, meals and carriers hired for this part of the equipment. Equipment: (Need to be prepared by each participant) It is much colder in the mountain, keep warm !! - Mountain sunglasses, Lipbalm, sun protection - Sleeping bag -20 degree Celsius - Sleeping mattress - Backpack 60L - Day-backpack 15L (to carry lunch and drinking during the day) - Hiking boots (warm, water/snow-proof) - Hiking jacket and pant - Warm layers (200gram & 400 gram polar fleece. by season: wind breaker, gloves & hat) - Dawn Jacket - Quick dry T-shirt - Snow gaiter - Waterproof glove - Hiking socks - Fleece hats - Head lamp - Hiking Poles (optional, helpful with wet path and to avoid knee problems) - Eating set - Drinking bottle (no plastic bottles because refill is often with boiled water) - Some snacks (4 simple lunch portion) - Personal medical care. Booking Procedures: Click on the side link and follow the procedures. Trip Comfirmation: Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity. Price: 3990 RMB This activity requires a pre-payment. Payment options are: - Cash payment in Shanghai office - Bank Transfer Minimum 6 persons, Maximum 19 persons Private Groups & Team Outings: Choose a date and we can arrange this trip especially for you (price is dependant on group size). Included: - Land transportation once in Chengdu (from & back to Chengdu) - Insurance - Meals as per itinerary - Guiding & Coaching - Accommodation Not Included: - Alcoholic Drinks - Activities and expenses not mentioned in the itinerary and personal shopping - Transportation to Chengdu (Air ticket, train, bus) to Chengdu - Personal equipment for high land trekking like hiking shoes, clothing, backpacks Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon! |
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境转随迁 慧心自在
- 四川藏族文化及两个山谷探索
深入山中，回归简单富足与天地交融的生活。在星星点点的村寨中穿梭，
好似遨游太空，更像深深潜入我们的内心，无远弗届
感受时光的凝固，忘记自我的存在，
只是全然投入到美丽的环境中，一股更强烈的存在感在忘我中燃烧…
与自然和谐的生活，将之融汇成文化，代代相传，
感受着和谐所带来的宁静，心悦的活着。
时间：8天7晚
- 四川藏族文化及两个山谷探索
深入山中，回归简单富足与天地交融的生活。在星星点点的村寨中穿梭，
好似遨游太空，更像深深潜入我们的内心，无远弗届
感受时光的凝固，忘记自我的存在，
只是全然投入到美丽的环境中，一股更强烈的存在感在忘我中燃烧…
与自然和谐的生活，将之融汇成文化，代代相传，
感受着和谐所带来的宁静，心悦的活着。
时间：8天7晚
关于此行
四姑娘山位于四川省阿坝州小金县与汶川县交界处，距成都市235千米，由四座边绵不断的山峰组成，它们从北到南，在3.5千米范围内一字排开，从幺姑娘、三姑娘、二姑娘到大姑娘，其高度分别为6250米，5355米、5276米，5035米，其中幺姑娘山峰是四川省阿坝州第一高峰。
这四座山峰长年冰雪覆盖，如同姿容俏丽的四位少女亭亭玉立于长坪沟和海子沟两道银河上。四姑娘山中以幺妹身材最为苗条，姿容最为俊秀，与“蜀山之王”贡嘎山（7556米）遥遥相对，素有“蜀山之后”、“东方阿尔卑斯山”之称。这里终年积雪，冰清玉洁，根连地厚，峰插天高，白云浮玉，光摇烟霞，山麓下有5000多平方米的草坪，草坪上百花点点，是登山探险的理想场所。
怀揣着探险家的精神来到藏地的两条山沟峡谷。
一条是圣山四姑娘山脚下风光旖旎的神奇的自然景观；
一条是丹巴河谷，人和自然完美和谐的典范，
和谐宁静的心灵属地，就是心中的香格里拉…
深入山川河谷，感受着自然和仍然充满灵性的文化的洗涤，时光随之停止。
属于山中的岁月，让我们融入自然神奇的永恒魅力中；感受不仅仅保存于外表，同时在心中正法永存的文化所带来的触动。
此次雲脚，
我们不为山川而山川，希望的是山川和纯净文化能给我们带来生命智慧的启发。
通过此次践行，我们能值守住心中真，善，美的生命原则…
藉由智慧让我们一路向前，不受干扰。
四姑娘山位于四川省阿坝州小金县与汶川县交界处，距成都市235千米，由四座边绵不断的山峰组成，它们从北到南，在3.5千米范围内一字排开，从幺姑娘、三姑娘、二姑娘到大姑娘，其高度分别为6250米，5355米、5276米，5035米，其中幺姑娘山峰是四川省阿坝州第一高峰。
这四座山峰长年冰雪覆盖，如同姿容俏丽的四位少女亭亭玉立于长坪沟和海子沟两道银河上。四姑娘山中以幺妹身材最为苗条，姿容最为俊秀，与“蜀山之王”贡嘎山（7556米）遥遥相对，素有“蜀山之后”、“东方阿尔卑斯山”之称。这里终年积雪，冰清玉洁，根连地厚，峰插天高，白云浮玉，光摇烟霞，山麓下有5000多平方米的草坪，草坪上百花点点，是登山探险的理想场所。
怀揣着探险家的精神来到藏地的两条山沟峡谷。
一条是圣山四姑娘山脚下风光旖旎的神奇的自然景观；
一条是丹巴河谷，人和自然完美和谐的典范，
和谐宁静的心灵属地，就是心中的香格里拉…
深入山川河谷，感受着自然和仍然充满灵性的文化的洗涤，时光随之停止。
属于山中的岁月，让我们融入自然神奇的永恒魅力中；感受不仅仅保存于外表，同时在心中正法永存的文化所带来的触动。
此次雲脚，
我们不为山川而山川，希望的是山川和纯净文化能给我们带来生命智慧的启发。
通过此次践行，我们能值守住心中真，善，美的生命原则…
藉由智慧让我们一路向前，不受干扰。
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行程安排
一日 “成都 成都!” --:-- 到达成都，入住后自由活动 二日 “开篇 日隆” 07:30 起床 08:00 早餐 08:45 成都出发至日隆 15:00 到达雪山下的日隆，感受四姑娘山 出尘 19:00 晚餐，自由 21:30 冥想瑜伽，休息 三日 “山川共赴” 07:00 起床 瑜伽冥想 08:00 早餐 08:45 出发进沟 12:30 路餐 15:00 到达营地，扎营，起灶 16:00 伸展，在美景中休息 18:30 晚餐，自由时光 21:30 冥想瑜伽，拉伸，休息 四日 “山谷的海子” 07:00 起床 瑜伽冥想 08:30 早餐 09:00 等待阳光，拔营，出发 12:30 湖边路餐 15:30到达营地，扎营，起灶 16:30 拉伸放松，自由时光 18:00 晚餐 21:30 冥想瑜伽，休息 五日 “返程 出山 来了丹巴” 07:30 起床 瑜伽冥想 08:30 早餐 拔营收帐篷 12:00 路餐 16:00 徒步回到日隆，稍事休整，出发丹巴 18:30 到达藏寨 19:30 晚餐，自由时光 21:30 冥想瑜伽，休息 六日 “丹巴河谷 香格里拉…” 07:00 起床 瑜伽冥想 08:30 早餐 藏寨时光，探索村落 12:30 午餐 14:00 自由时光 19:00 晚餐 21:30 冥想瑜伽，休息 七日 “阳光 繁星 神秘碉楼“ 07:00 起床 瑜伽冥想 08:30 早餐 09:00 徒步碉楼 12:30 午餐 14:00 自由时光 19:00 晚餐 21:30 冥想瑜伽，休息 八日 “再见，扎西德勒！“ 04:30 起床 05:00 出发至成都 14:00 到达成都，惜别，自由 关于交通 大家在四川省成都市集合，行程内包含的交通又YEJO提供。 关于集合 出发前，组织邮件将发给每一位参加者，通知集合时间地点，携带物品，及注意事项 集合时间：以通知邮件为准 集合地点：四川省成都市 关于用餐 当地特色的餐饮，土法烹制 如果您有特殊的需要请提前告知我们 关于住宿 住在当地简洁舒适的藏家乐，本次行程会涉及到2个村寨的住宿 通常双人间或者多人间，有热水洗澡。按照预定顺序及团员构成，根据当地村寨情况 关于露营 我们将提供露营的双人帐篷及防潮垫，以及公共装备。睡袋建议自带，如没有可在当地租赁。 携带的物品 （需要每一位参加者自己准备） - 防风镜，护唇膏，护肤霜 - 睡袋（零下20度），睡垫 - 60L背包 - 15L小背包（行程中来去带着较方便） - 徒步鞋（保暖，防水）；搭配徒步袜子 - 适合徒步外套及长裤 - 保暖层 （200克或400克抓绒型。适当准备防风衣，手套及帽子） - 羽绒服 - 速干衣 - 雪地绑腿套 - 防水手套 - 头灯 - 登山杖 - 个人餐具 - 个人水杯 - 小零食 - 个人医药用品 - 个人洗漱用品 - 开放的精神和思想，利于人生每一步：） 关于报名 点击 这里 报名 只需根据报名页面的要求，发确认Email至我们邮箱。 所有跟进工作将由我们开展 费用: 3990 元／人 活动费用可在当天支付现金，或通过微信／支付宝支付 至少 6人 至多 19人 团队 或者 10 人以上团队提前要求日期 费用包含 - 行程内包含的车费 - 活动领队，当地向导及所有所需公共用品 - 行程内的餐饮 - 行程内当地农家住宿 - 户外保险 不包含 - 往返成都的大交通 - 酒水（啤酒饮料等大家AA） - 其他个人消费 活动后： 个人的照片采集，望大家无私分享并由YEJO负责收集后 将最终版发给大家，保留期间美妙瞬间。 享受我们的活力和那自然恬静，与人分享的时光... 到时见！ |
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