The Yogi Way
- 5 Days YOGA Temple Retreat
In our completeness,
Devote into the practice;
With its totality,
receive our cleansing;
At each break of the day,
Purify ourselves with the wisdom to every single corner…
Length : 5 days, 4 nights
- 5 Days YOGA Temple Retreat
In our completeness,
Devote into the practice;
With its totality,
receive our cleansing;
At each break of the day,
Purify ourselves with the wisdom to every single corner…
Length : 5 days, 4 nights
For more details about the difficulty click here
About The Retreat
Eternity not to be explained but we truly live,
Living in serenity with its pure spirit as in a temple,
Living authentically moment after moment, hold the rein with strong awareness of principals but not with formality.
As our intention for serenity is itself purifying, thus devote, devote, devote, so as we break through and enter the door with its depth.
Practice without mental purpose, it stills the mind and making PRESENT revealed with intensity...
Body is like a garden. it is beautiful and organised. It is generally born with least defects or no defects. But, the lifestyle we follow is such that the beauty of it is least celebrated. The focus on the body to beautify it with clothes and cosmetics is just a myth! The focus on the body with Asana and thereby an alignment of it is true way of making the body a garden with freshness and vigour. When body is rightly taken care, automatically, the mind and the overall energy of the body will reach greater heights of glory.
Eternity not to be explained but we truly live,
Living in serenity with its pure spirit as in a temple,
Living authentically moment after moment, hold the rein with strong awareness of principals but not with formality.
As our intention for serenity is itself purifying, thus devote, devote, devote, so as we break through and enter the door with its depth.
Practice without mental purpose, it stills the mind and making PRESENT revealed with intensity...
Body is like a garden. it is beautiful and organised. It is generally born with least defects or no defects. But, the lifestyle we follow is such that the beauty of it is least celebrated. The focus on the body to beautify it with clothes and cosmetics is just a myth! The focus on the body with Asana and thereby an alignment of it is true way of making the body a garden with freshness and vigour. When body is rightly taken care, automatically, the mind and the overall energy of the body will reach greater heights of glory.
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Itinerary Experience and conform to the temple regular life for 5 days All timing is designed according to temple and spiritual practice. Day 1 Taming the Physical Self 驾驭身体 Day 2 Unlocking the energy 解锁能量 Day 3 Watching the Mind 内观心智 Day 4 Withdrawing the Sense 感官收摄 Day 5 Practice to self 自我修行 Day 1 08:00 Gathering and departure from Shanghai 11:00 Arrive at temple, vegetarian lunch 12:00 Check in and rest 13:30 Awakening Body Awareness 15:15 Asana - Extension for Relaxation 17:30 Vegetarian dinner & walking outside 19:30 Vedic Mantra Chant 20:00 Gravity Pull Day 2 05:30 Morning Sadhana Surya Kriya, Asana, Chanting 07:30 Vegetarian Breakfast 09:00 Vitalising Pranayama 11:00 Vegetarian lunch 13:30 So-Hum Meditation 15:15 Move with Grace 17:30 Vegetarian dinner & walking outside 19:30 Vedic Mantra Chant 20:00 Victorious Breath Day 3 05:30 Morning Sadhana Surya Kriya, Asana, Chanting 07:30 Vegetarian Breakfast 09:00 From body to mind 11:00 Vegetarian lunch 12:00 1st group return Shanghai 13:30 Shavasana To Shivasana 15:00 2nd group departure from Shanghai to join 15:30 Stretch Stretch & Stretch 17:30 Vegetarian dinner & Turning to Nature 19:30 Japa Yoga 20:00 Balancing the Breath Day 4 05:30 Morning Sadhana Surya Kriya, Asana, Chanting 07:30 Vegetarian Breakfast 09:00 Nadi Cleansing 11:00 Lunch 13:30 Shavasana To Shavasana 15:30 Yin Yoga 17:30 Vegetarian dinner & Tuning to the Nature 19:30 Japa Yoga 20:00 Trataka Kriya Day 5 05:30 Morning Sadhana Surya Kriya, Asana, Chanting 07:30 Vegetarian Breakfast 09:00 Yoga games 11:00 Lunch 13:30 AUM based Meditation 15:00 Return Shanghai 17:00 Arrive Shanghai Transportation: A private mini-bus will be arranged from/back to Shanghai downtown. Gathering: Time: 08:00 Place: (unless notified differently) Zhongshan Park Subway Station, Line 3-4, Exit 3 Beside the 7-Eleven shop Meals: The meals will be temple food. All vegetarian, with countryside local dishes, fresh vegetable on a traditional way. Simple and Healthy. Should you have especial requirements, please let us know beforehand. Temple lifestyle: - We stay in the temple's facilities - Separate dormitories for male and female - Hard beds with blanket provided - Usually no A/C, not always hot water shower - Vegetarian meals - No smoking, no alcoholic drinking during the retreat - Silent Retreat (except question/answer time, always can have a walk outside the temple if required) - No mobile phones during the lessons and the meal time Equipment: (Need to be prepared by each participant) - Flexible clothes for Yoga practice - Your own Yoga mat - Hiking or Sport Shoes - Personal toiletries and towel. - Drinking bottle (no soft plastic as often the refill is with boiled water and it melts) - Yoga Brick (support for some poses, sitting positions & meditation) - Rain Coat - Weather protection according to the season - Small blanket (optional for meditation) Booking Procedures: Click here and follow the procedures. Activity Confirmation: Upon reaching the minimum amount of participants you'll receive an email with the last details about the trip. Usually 2 days before the departure. If we are unable to reach the minimum amount of participants we will postpone or cancel the activity. Price: 1999 RMB Day 1-3 1200 RMB, Day 3-5 1200 RMB Payment is done by transfer, mobile apps, cash. Final confirmation upon receiving of payment. please read later payment session for details. Minimum 8 persons, Maximum 29 persons Private Groups & Team Outings: Choose a date and we can arrange this activity only for you (price is depend on group size). Included: - Transportation From & Back to Shanghai - Insurance - Meals as per itinerary - Guiding & Coaching - Accommodation Not Included: - Other personal expenses not mentioned in the itinerary About Payment: - Bank Transfer, please contact us for details upon booking - Cash: in office or in person, please contact us for appointments - Mobile: Alipay & Wechat Pay NB: All Payment please indicate clearly in notes: - Sender - Activity Name - Activity Dat |
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Circle Cancellation Policy:
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To assist and for the convenience of members,
The hereunder Booking & Cancel Policy is designed to make the activities more stable, reliable and much easier for the planning of all members.
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Upon the collection of the payment, the bookings of one activity will be final confirmed.
When a member wants to cancel a booked activity, the Circle Cancel Policy will be followed as such:
- the cancellation is to happen two weeks before the activity, 100% of the payment will be returned
- the cancellation is to happen one week before the activity, 80% of the payment will be returned.
- the cancellation is to happen 1 day before the activity, 50% of the payment will be returned
- the cancellation is to happen on the same day of the activity, 0% of the payment will be returned.
* NB: the booker who cancels his/her booking may find a replacer for the booking, in which case all payment will be 100% returned.
Again,
the policy is designed to make minimum impact on all group members, and make each activity stable and reliable to all bookers.
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
To assist and for the convenience of members,
The hereunder Booking & Cancel Policy is designed to make the activities more stable, reliable and much easier for the planning of all members.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Upon the collection of the payment, the bookings of one activity will be final confirmed.
When a member wants to cancel a booked activity, the Circle Cancel Policy will be followed as such:
- the cancellation is to happen two weeks before the activity, 100% of the payment will be returned
- the cancellation is to happen one week before the activity, 80% of the payment will be returned.
- the cancellation is to happen 1 day before the activity, 50% of the payment will be returned
- the cancellation is to happen on the same day of the activity, 0% of the payment will be returned.
* NB: the booker who cancels his/her booking may find a replacer for the booking, in which case all payment will be 100% returned.
Again,
the policy is designed to make minimum impact on all group members, and make each activity stable and reliable to all bookers.
Enjoy your vitality, devote to the Present and experience nature with serenity…
See you soon!
See you soon!
古刹灵修 净土归心
- 5 日寺院 五维瑜伽 静修
脱离繁忙、杂念，随修行入寺。
晨、暮中的每一次瑜伽调息，
纯彻意念，唤醒并跟随心中真实的自我...
寺中五日，清淡素行。简朴自然地入食。
用佛家起居的仪则，察觉与禅寺舍宇、什物、绿植一起的静觉人生。
天数：5天4晚
- 5 日寺院 五维瑜伽 静修
脱离繁忙、杂念，随修行入寺。
晨、暮中的每一次瑜伽调息，
纯彻意念，唤醒并跟随心中真实的自我...
寺中五日，清淡素行。简朴自然地入食。
用佛家起居的仪则，察觉与禅寺舍宇、什物、绿植一起的静觉人生。
天数：5天4晚
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身体如花园，美丽而规整。通常生而完美，却毁于后天陋习。粉墨衣装，无法展现生命之绝美，唯有身心之顺位，能唤起生命花园的活力和芬芳。若能照顾好身体，能量和心智也能自然绽放光辉。
一日 驾驭身体 08:00 上海集合出发 11:00 抵达寺院 素食午斋 12:00 入住，稍事休息准备 13:30 唤醒对身体意识的感知 15:15 瑜伽体式－伸展，放松 17:00 素食晚斋 17:30 小徒步 19:30 吠陀唱诵 20:00 重力牵引 二日 解锁能量 05:30 晨修 苏利亚克利亚，体式，唱诵 07:00 素食早斋 09:00 活力呼吸法 11:00 素食午斋 13:30 冥想 15:15 韵律舞动 17:00 素食晚斋 17:30 小徒步 19:30 吠陀唱诵 20:00 胜利呼吸法 三日 内观心智 05:30 晨修 苏利亚克利亚，体式，唱诵 07:30 素食早斋 09:00 从身体到心灵 11:00 素食午斋 12:00 参加1-3日的参加者 返程上海 13:30 从躺尸式 到 湿婆式 15:00 参加3-5日的参加者 从上海启程加入 15:30 深度拉伸 17:30 素食晚斋 & 感触自然 19:30 持咒瑜伽 20:00 平衡呼吸 四日 感官收摄 05:30 晨修 苏利亚克利亚，体式，唱诵 07:30 素食早斋 09:00 气脉清洁 11:00 素食午斋 13:30 从躺尸式 到 湿婆式 15:30 阴瑜伽 17:30 素食晚餐 & 感触自然 19:30 持咒瑜伽 20:00 凝视法 五日 自在修行 05:30 晨修 苏利亚克利亚，体式，唱诵 07:00 素食早斋 09:00 瑜伽互动游戏 11:00 素食午斋 13:30 冥想 15:00 返程上海 17:00 回到上海 关于交通: 我们将安排专车自集合点到当地往返 关于集合: 出发前，组织邮件将发给每一位参加者，通知集合时间地点，携带物品，及注意事项 集合时间：以通知邮件为准 集合地点：中山公园地铁站，3－4号线，3号出口（7－11 便利店旁） 关于用餐: 寺院素食，简单朴素，当地土法烹制 如果您有特殊的需要请提前告知我们 寺院仪则: - 遵照寺院提供的生活条件 - 男女依照性别分开如入住 - 硬板床，提供被褥及枕头 - 不一定有空调，浴室，洗手间根据每个寺院条件 - 素食，杜绝浪费 - 在寺期间，烟酒不沾，洁净自身 - 保持安静 （除问答，寺外散步时间可解除止语） - 上课期间，禁止电子设备，关闭手机 携带的物品: （需要每一位参加者自己准备） - 瑜伽垫（自行准备） - 行李简单。适合瑜伽练习的衣服，舒适，柔软，颜色简单 (寺内禁止穿着性感，鲜艳，杜绝背心，拖鞋） - 运动鞋或者单鞋（室外不允许穿拖鞋） - 寺院提供简单被褥，枕头（如果冬季较冷，建议自备睡袋一个） - 雨衣或雨伞（以防下雨） - 个人水杯（只提供开水）如需矿泉水请自己准备 - 个人洗漱用品，毛巾等 - 宿舍约2-4人／间，根据不同的寺院条件，洗手间和浴室有时公用（本次有独立卫浴） - 驱蚊用品（夏季） - 开放的精神和思想，利于人生每一步：） 关于报名： 点击 这里 报名 只需根据报名页面的要求，发确认Email至我们邮箱。 所有跟进工作将由我们开展 费用：1999 RMB／人 Day 1-3 1200 RMB, Day 3-5 1200 RMB 为方便大家成团确定，活动以费用收讫为最终确认。 费用收取方式可以手机支付，银行转帐，现金支付等方式。 至少8人 至多 29人 团队 或者10人以上团队提前要求日期 费用包含： - 往返集合点的接送包车 - 户外保险 - 瑜伽教学 - 寺院内食宿 不包含： - 其他个人消费 关于支付: - 银行转帐，报名后，我们将跟进转帐事宜。 - 现金支付: 报名后，我们将约定现金支付预约 - 手机支付: 支付宝或微信支付，请扫二维码 贴士: 所有支付请清晰备注： - 汇款人姓名 - 活动名字 - 活动日期 |
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精社社员活动取消政策:
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为了大家安心于选择之活动的时间安排及协助更好计划假日，
以下取消政策之制定旨在令活动更为稳定，更可信赖及更易于全员大家的业余时光。
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在收讫活动费用后，活动将最终确认。
当社员希望取消某活动是，精社取消政策如下：
- 于活动开始日前两周前取消的，将100％退回费用。
- 于活动开始日前一周前取消的，将80％退回费用。
- 于活动开始日前一日取消的，将50％退回费用。
- 于活动开始日当天取消或未集合的，将不做退回费用。
*贴士: 报名社员因故不能参加活动而需要取消的，如找到替代者参加活动的将全额退款。
再申,
本政策之制定其目的在于最小的影响大家出行计划，
令每次活动对于报名之社员更为稳定可靠。
活动后：
个人的照片采集，望大家无私分享并由YEJO负责收集后
将最终版发给大家，保留期间美妙瞬间。
享受我们的活力和那自然恬静，与人分享的时光...
到时见！
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
为了大家安心于选择之活动的时间安排及协助更好计划假日，
以下取消政策之制定旨在令活动更为稳定，更可信赖及更易于全员大家的业余时光。
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
在收讫活动费用后，活动将最终确认。
当社员希望取消某活动是，精社取消政策如下：
- 于活动开始日前两周前取消的，将100％退回费用。
- 于活动开始日前一周前取消的，将80％退回费用。
- 于活动开始日前一日取消的，将50％退回费用。
- 于活动开始日当天取消或未集合的，将不做退回费用。
*贴士: 报名社员因故不能参加活动而需要取消的，如找到替代者参加活动的将全额退款。
再申,
本政策之制定其目的在于最小的影响大家出行计划，
令每次活动对于报名之社员更为稳定可靠。
活动后：
个人的照片采集，望大家无私分享并由YEJO负责收集后
将最终版发给大家，保留期间美妙瞬间。
享受我们的活力和那自然恬静，与人分享的时光...
到时见！
