中文版敬请下览
Meditation Science
- Meditation Topic Retreat In Temple
Taking a holistic and practical view of spiritual life,
let us retreat and be provided a picture of yoga
that is both panoramic and precise.
Length : 3 days, 2 nights
- Meditation Topic Retreat In Temple
Taking a holistic and practical view of spiritual life,
let us retreat and be provided a picture of yoga
that is both panoramic and precise.
Length : 3 days, 2 nights
About the Retreat
It is only recently that people started looking into the science behind the meditation practice. Further, the mere focus on the psychological and physiological benefits also cannot do justice to this centuries-old science. In this 3 days temple retreat, we will probe into the spiritual science of meditation, study its principles, instruments and benefits in a scientific manner. To discover the technologies to enrich inner energies and empower yourself with the confidence to practice and spread the science in a systematic manner.
It is only recently that people started looking into the science behind the meditation practice. Further, the mere focus on the psychological and physiological benefits also cannot do justice to this centuries-old science. In this 3 days temple retreat, we will probe into the spiritual science of meditation, study its principles, instruments and benefits in a scientific manner. To discover the technologies to enrich inner energies and empower yourself with the confidence to practice and spread the science in a systematic manner.
|
Itinerary
Class will be teaching in English Temple will be around 2.5 hours drive from Shanghai, Suzhou countryside Yunquan temple DAY 1 19:30 Departure from Shanghai 21:30 Arrive at temple, quiet sleep DAY 2 05:00 Get up 05:30 Synergy of Science - Meditation 07:00 Breakfast 09:00 Synergy of Surreal Body - Law of Oneness 11:00 Lunch 11:30 Turning to nature 14:00 Stretch 15:00 Source of energy - pratyahara 16:00 Walking meditation 17:00 Dinner 18:30 Who and where is the creator 19:30 Reversal of fate / destiny 20:30 Eyes meditation 21:30 Lights off DAY 3 05:00 Get up 05:30 Meditation & Experiences 07:00 Breakfast 09:00 Structure & Function of the Dimension 11:00 Lunch 13:00 Science of Rebirth & Karmic Solutions 14:00 Enlightenment and Happiness 15:00 Return Shanghai 17:00 Arrive Shanghai About Teacher B. Sivaramappa is a modern-day spiritual master dedicated to the path of imparting spirituality. He is currently the Vice Chairman of Pyramid Spiritual Science Academy in Bengaluru, India, and has been awarded with ‘Dhyana Rathna’ for his outstanding work in the field of meditation. He has designed certified short and long-term courses in Meditation and Spiritual Science, and has developed Spiritual Science textbooks for schools and colleges to be used for regular academic teaching. B. Sivaramappa has delivered thousands of classes and engaged in much discourse in India, Asia and Africa, where tens of thousands of people have benefited from his teaching techniques. His mission is to foster spirituality to help arrest unruly social conduct and restore peace and harmony. 
Transportation:
A private mini-bus will be arranged from/back to Shanghai downtown. Gathering: Time: 19:30 Place: (unless notified differently) Zhongshan Park Subway Station, Line 3-4, Exit 3 Beside the 7-Eleven shop Meals: The meals will be temple food. All vegetarian, with countryside local dishes, fresh vegetable in a traditional way. Simple and Healthy. Should you have especial requirements, please let us know beforehand. Temple lifestyle - We stay in the temple's facilities - Separate rooms for male and female - Rooms with AC, hot shower, comfortable - Vegetarian meals, no waste food - No smoking, no alcoholic drinks during the retreat - No mobile phones during the lessons and the meal time Equipment: (Needs to be prepared by each participant) - Your own Yoga mattress (very important, don't forget) - Comfortable clothes for Yoga practice ,flexible, simple color, in summer T-Shirt is ok (Please dress conservatively and avoid sleeveless clothes, live by temple regulations as an honor towards the practitioner Bodhimandala. Please note that monks might reserve the right to ask to change or leave. - sports shoes, or simple shoes that can cover your tow (no slippers when outside your room) - Temple will provide simply hard bed and blanket,pillow. You can bring your own sleeping bag if you want to be more soft and more warm in winter season - Drinking bottle to refill water ( a bottle that can refilled with hot water, if you want to only drink clod water, please prepare by yourself ) - Personal washing kit and towels - Around 2-4 people a room, with bathroom, AC, inside, depends on booking order - Good spirit and open mind ( very recommended in every step of life) ; ) Booking Procedures Click here to book Activity Confirmation Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity. Price : 1299 RMB There will be 400 RMB deposit for booking the activity. If you cancel 2 days before the retreat and we could not find people to replace, 400 RMB will be not return. Minimum 10 persons, Maximum 30 persons Private Groups & Team Outings: Choose a date and we can arrange a private group for you (price is depends on group size). Included - Transportation From & Back to Shanghai - Insurance - Meals as per itinerary - Guiding & Coaching - Accommodation Not Included - Other personal expenses Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon! |
|
冥想的科学性
- 寺院冥想精修
体验当代瑜伽的生命智慧。
全然而切实，
修行者当如何圆融而坚实的踏上灵性的道路？
天数: 3天2晚
- 寺院冥想精修
体验当代瑜伽的生命智慧。
全然而切实，
修行者当如何圆融而坚实的踏上灵性的道路？
天数: 3天2晚
关于此行:
直到最近，人们才开始仔细研究冥想背后的科学性。但是仅仅专注于冥想的心理与生理方面的益处并不能完全发挥这一古老的科学的价值。在本次三天的寺庙静修中，我们将会探究冥想这门灵性修行的科学，以科学的方式学习其原理、方法及益处。去探索不同的冥想技巧，增强我们的内在能量。通过系统性的学习，来也能够让我们有足够的自信来针对这个内在科学进行自我修行和对外传承。
|
行程安排：
行程内所有时间都依据寺院生活时间和仪则 活动将在苏州郊区寺院进行，距离上海车程2.5－3小时 Class will be teaching in English 全程英文教学，有翻译 Class will be adjust by teacher on site 课程老师或有微调 DAY 1 一日 19:30 Departure from Shanghai 上海集合出发 21:30 Arrive at temple 抵达寺院 Day two 二日 05:00 Get up 起床 05:30 Synergy of Science - Meditation 科学的协同效应 - 冥想 07:00 Breakfast 素食早餐 09:00 Synergy of Surreal Body - Law of Oneness 超现身体的协同-我是谁-合一法则 11:00 Lunch 素食午餐 11:30 Turning to nature 感触自然 14:00 Stretch 深度拉伸 15:00 Source of energy - pratyahara 能量来源-制感 16:00 Walking meditation 步行冥想 17:00 Dinner 素食晚餐 18:30 Who and where is the creator 造物主是谁？ 在哪里？ 19:30 Reversal of fate / destiny 命运逆转 20:30 Eyes meditation 眼部冥想 21:30 Lights off 熄灯 Day three 三日 05:00 Get up 起床 05:30 Meditation & Experiences 冥想体验 07:00 Breakfast 早餐 09:00 Structure & Function of the Dimension 宇宙结构功能 10:00 Ascension - Change of Dimension 升华 - 维度的变化 11:00 Lunch 素食午餐 13:00 Science of Rebirth & Karmic Solutions 再生科学 & 业力解决方案 14:00 Enlightenment and Happiness 觉悟和喜悦 15:00 Return Shanghai 回上海 17:00 Arrive Shanghai 抵达上海 
关于老师:
B. Sivaramappa 是一位新时代的灵性导师，全心致力于推广灵性科学智慧。他现任印度班加罗尔金字塔精神科学院 (Pyramid Spiritual Science Academy )的副校长。他在冥想领域的杰出贡献为他赢得了‘Dhyana Rathna’的荣誉。教学方面，他设计了众多长期/短期的冥想与灵性科学认证培训课程，同时还为各大中高等院校编著灵性科学教材。他的足迹遍布亚洲和非洲，在印度及海外举办了数千场讲座及对话，让数千学员受益匪浅。他希望能够将灵性学科注入到社会当中，来规范不正当的社会行为，恢复本然的平静与和谐。 关于交通:
我们将安排专车自集合点到当地往返 关于集合: 出发前，组织邮件将发给每一位参加者，通知集合时间地点，携带物品，及注意事项 集合时间：19:30 集合地点：中山公园地铁站，3－4号线，3号出口（7－11 便利店旁） 关于用餐: 寺院素食，简单朴素，当地土法烹制 如果您有特殊的需要请提前告知我们 寺院仪则: - 遵照寺院提供的生活条件 - 男女依照性别分开如入住 - 房间均有空调，独立卫浴 - 素食，杜绝浪费 - 在寺期间，烟酒不沾，洁净自身 - 保持安静 （除问答，寺外散步时间可解除止语） - 上课期间，禁止电子设备，关闭手机 携带的物品: （需要每一位参加者自己准备） - 瑜伽垫（自行准备） - 行李简单。适合瑜伽练习的衣服，舒适，柔软，颜色简单 (寺内禁止穿着性感，鲜艳，杜绝背心，拖鞋） - 运动鞋或者单鞋（室外不允许穿拖鞋） - 寺院提供简单被褥，枕头 - 雨衣或雨伞（以防下雨） - 个人水杯（只提供开水）如需矿泉水请自己准备 - 个人洗漱用品，毛巾等 - 宿舍约2－4人／间，内有洗手间，空调，浴室，根据报名顺序优先安排 - 开放的精神和思想，利于人生每一步：） 关于报名： 点击 这里 报名 只需根据报名页面的要求，发确认Email至我们邮箱。 所有跟进工作将由我们开展 费用：1299 元／人 由于名额紧张，本次活动报名后预收全款，或者预付400元定金。 如活动前2日取消并且无人替补，400定金将不做退还。敬请理解。 至少 10 人 至多 30 人 团队 费用包含： - 往返集合点的接送包车 - 户外保险 - 瑜伽教学 - 寺院内食宿 不包含： - 其他个人消费 活动后： 个人的照片采集，望大家无私分享并由YEJO负责收集后 将最终版发给大家，保留期间美妙瞬间。 享受我们的活力和那自然恬静，与人分享的时光... 到时见！ |
|
