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"Life of Shambala"
- Chengdu Essense & Mt. YALA Traverse with Tibetan Local Culture Discovery -
Cut the busyness,
mindfulness and retreat yourself in the mountain nature.
Each breathe in the morning and night,
purify yourself, revitalize yourself,
awaken and follow the true you from WITHIN…
- Chengdu Essense & Mt. YALA Traverse with Tibetan Local Culture Discovery -
Cut the busyness,
mindfulness and retreat yourself in the mountain nature.
Each breathe in the morning and night,
purify yourself, revitalize yourself,
awaken and follow the true you from WITHIN…
Length: 13 days 12 nights
2018 Date: Sept 18-30
2018 Date: Sept 18-30
For more details about the difficulty levels, click here.
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About the Retreat
As the capital of Shu Kingdom, starts around Year 200 AC,
and as our arrival city, We will visit Chengdu with its essence through its life style and traditional architectures.
Then visit the lovely Pandas at the nursery at their hometown, Sichuan.
Mt.Yala located in Sichuan Daofu Xiede County, peaks at 5820 meters. It is the second high peak in the region. Facing Minya Konka in a distance, the peak is covered with beautiful snow all year. When the sky is clear, it can be seen from hundreds of kilometers away.
It is a mount with stunning views, both with fierce decisive power and calm elegant grace, same as our souls…
To our self, we remains the power to make every day and every breath a moment of inspiration,
pure joy and awareness with the perfect present.
A journey into the pure land of the Tibetan ethnic.
Discover a simple and noble lifestyle in harmony within and outside,
where each step is a present to the heart and to the eyes...
Spend the days to discover our self as the majesty of the mountains reveals with simplicity and authenticity.
and the days into the stunning nature,
along with the horses and close group, the unique Tibetan culture peaces our mind and turns time off…
showing us the door to full abundance of Spirituality.
As the capital of Shu Kingdom, starts around Year 200 AC,
and as our arrival city, We will visit Chengdu with its essence through its life style and traditional architectures.
Then visit the lovely Pandas at the nursery at their hometown, Sichuan.
Mt.Yala located in Sichuan Daofu Xiede County, peaks at 5820 meters. It is the second high peak in the region. Facing Minya Konka in a distance, the peak is covered with beautiful snow all year. When the sky is clear, it can be seen from hundreds of kilometers away.
It is a mount with stunning views, both with fierce decisive power and calm elegant grace, same as our souls…
To our self, we remains the power to make every day and every breath a moment of inspiration,
pure joy and awareness with the perfect present.
A journey into the pure land of the Tibetan ethnic.
Discover a simple and noble lifestyle in harmony within and outside,
where each step is a present to the heart and to the eyes...
Spend the days to discover our self as the majesty of the mountains reveals with simplicity and authenticity.
and the days into the stunning nature,
along with the horses and close group, the unique Tibetan culture peaces our mind and turns time off…
showing us the door to full abundance of Spirituality.
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Itinerary
Day 1 Arrival Chengdu --:-- Check in & welcoming dinner together --:-- Sleep Day 2 Essense of Chengdu 08:30 Breakfast in the hotel 09:30 Leaving and visit Wenshu Yuan Monastery 12:30 Dinner Traditional Chengdu Delicacy 14:00 Tea time and a nice break 15:30 The alley Jinli and the Sichuan Opera 18:30 Dinner Sichuan Hotpot and Free time 22:00 Sleep Day 3 The Pandas 07:30 Breakfast in the hotel 08:00 Departure for Nature Panda Nursery Visit 12:00 Simple Lunch 13:00 Continue the visit, take time 14:30 Coffee break 15:30 Departure back to Chengdu 17:00 Free time in the wide and narrow lane 19:00 Dinner together 22:00 Sleep Day 4 “The ENTRY and MOUNTAIN VILLAGE” 07:30 Get up 08:00 Breakfast 09:00 Departure from Chengdu to Kangding 16:00 Arrival in Kangding，Change Bus to Zhonggu 17:30 Arrival Zhonggu，live in the quiet cultured Tibetan village hotel 19:30 Dinner 20:30 Notices for the trek tour 21:30 Exercise, stretching and rest Day 5 “Into YALA, Reveal SELF” 07:00 Get up, exercise and breathing 08:30 Breakfast 09:15 Departure, to the mountains！ 13:00 Road Simple Lunch 16:00 Tent Pitching and Cooking 18:00 Dinner 19:00 Around the fire leisure time, drying the socks 21:30 Exercise, stretching and rest Day 6 “Sacred Snow, Sacred Us…” 06:30 Get up, exercise and breathing 07:00 Sunrise moments Fire Breathing 08:00 Breakfast Collecting the Tents 09:30 Departure 13:00 Road Simple Lunch 16:00 Tent Pitching and Cooking 18:00 Dinner 19:00 Around the fire leisure time, drying the socks 21:30 Exercise, stretching and rest Day 7 “Jaiju Village, Be Enchanted and Purified” 06:30 Get up, exercise and breathing 07:00 Sunrise moments Fire Breathing 08:00 Breakfast Collecting the Tents 09:30 Departure 13:00 Out of the mountain and bus to mountain village “Jiaju, which enjoys the fame of the most beautiful village in China” 16:00 Arrival Jiaju 18:00 Dinner 19:00 Leisure time 21:30 Exercise, stretching and rest Day 8 “Sun shining day, Starring night…” 07:00 Get up, exercise and breathing 08:30 Breakfast and departure for a discovery walk of the village 12:30 “Kitchen invader” Lunch cooking workshop 14:00 Free time in sunshine 19:30 Dinner 21:30 Exercise, stretching and rest Day 9 “Mystic castles of Danba Valley” 07:00 Get up, exercise and breathing 08:30 Breakfast 09:00 Small hike to the mystic castles 13:00 Lunch 14:00 Free and solitude time 18:00 Cooking Workshop Tibetan Baozi 21:00 Exercise, stretching and rest Day 10 “Farewell and Zashideiley!” 07:30 Get Up 08:30 Departure to Chengdu 15:00 Arrival Chengdu,airport & Farewell ... Option 4 days to add: (Contact us for details) Mt. Siguniang from Day 10 to Day 14 Day 10 “The ENTRY and RILONG” 07:30 Get up 08:30 Departure from Danba to Rilong 11:00 Arrival in Rilong, 12:00 Local Lunch free time adjust to highland 19:00 Dinner and free time Day 11 “Valley of the lake ” 07:00 Get up, exercise and breathing 08:00 Breakfast 08:45 Start the trek into the “valley of the lake” 12:30 On Road Lunch 15:00 Arrival camping site, pitch the tent 16:00 Stretching and free time 18:30 Dinner and free time 21:30 Sleep Day 12 “Haizi, Haizi” 07:00 Get up, exercise and breathing 08:30 Breakfast 09:00 Sunshine, ready to pack and collect the tents. 12:30 Road lunch 15:30 Arrival Camping site, Pitch the tent 16:30 Streatching, breathing and free time 18:00 Dinner 21:30 Good sleep Day 13 “Long hike and enter the valley of Danba” 07:30 Get up, exercise and breathing 08:30 Breakfast and collect the tents 12:00 Road Lunch 15:30 Back to Rilong, Refreshment 18:00 Dinner and free time 21:30 Exercise, stretching and rest Day 14 "Chengdu Farewell" 08:30 Get Up 09:30 Departure to Chengdu 14:00 Arrival Chengdu, airport & Farewell ... Transportation: The meeting point is in Chengdu City (Sichuan Province). A private mini-bus will be arranged from/back to Chengdu downtown or Airport. Notice for the itinerary: Returning to Chengdu occasionally have traffic jams and regulations. To avoid missing the airplane please arrange your flight accordingly. Meals: The local traditional dishes. and the mountains also will be traditional local dishes, fresh vegetable and meat cooked in the traditional way. Simple and Healthy. Should you have especial requirements, please let us know beforehand. Accommodation: In Chengdu we will stay in above 3 star character hotels. And in the village and mountains, We will stay in local guesthouse that we choose according to their good service commitment. Arrangements are usually twin bedrooms and occassionally in a shared dormitory. Friendly and Family atmosphere. Clean and simple. Equipment: (Need to be prepared by each participant) It is much colder on the mountain, keep warm !! - Mountain sunglasses, Lip balm, and sun protection - Backpack 60L - Day-backpack 15L (to carry lunch and drinks, during the day) - Hiking boots (warm and water/snow-proof if it is in winter) - Hiking jacket and pants - Warm layers (200gram & 400 gram polar fleece. Depending on season: wind breaker, gloves & hat) - Dawn Jacket in winter - Quick dry T-shirt - Hiking socks - Fleece hats - Head lamp - Hiking Poles (Optional: Helpful for wet path and to avoid knee problems) - Eating set - Drinking bottle (no plastic bottles because refill is often with boiled water) - Some snacks (2 simple lunch portions) - Rain coat - Personal washing kit - Personal medical care - Open mind:) The equipment we provide: （during the camping dates） - Sleeping bag (-20 degree Celsius ) - Sleeping bag innersheet ( to keep us clean and preserve the earth ) - Sleeping mattress Price 6990 RMB or 890 EURO (all inclusive meals, accommodation, transportation in local ) This activity requires a pre-payment. Payment options are: - Cash payment in our Shanghai office - Bank Transfer Minimum 6 persons, Maximum 15 persons Private Groups & Team Outings: Choose a date and we can arrange this activity only for you (price is dependant on group size). Included : Chengdu Land cost only - All inclusive : meals (During trekking the lunch is very simple road meal, suggest to bring also some energy snack food by yourself. See the personal equipment) - Accommodation, in Chengdu will be 3 star character hotel, in the mountain will be camping ( we provide all the equipment ), and mountain villlage will be local guesthouse - Transportation - Common & Personal Equipment including: Tents per 2 people Sleeping bag of -10 ~ 0 Degree C Sleeping bag innersheet " cocoon" Hikig Mattress Cooker Sherpa Horses for equipment Insurance Not included : - Alcoholic Drinks - Activities and expenses not mentioned in the itinerary - Visa and Transportation to Shanghai (Air ticket) - Personal equipment for high land trekking like hiking shoes, clothing, backpacks and - Personal needs of horse to ride |
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神山雪域 净沐尘缘
- 成都文化探索 & 雅拉雪山七日徒步，村寨生活
脱离繁忙，杂念，随行入山，
晨暮中每一步，每一次呼吸，
纯彻意念，唤醒并跟随心中真实的自我。
- 成都文化探索 & 雅拉雪山七日徒步，村寨生活
脱离繁忙，杂念，随行入山，
晨暮中每一步，每一次呼吸，
纯彻意念，唤醒并跟随心中真实的自我。
天数: 13天12晚
2018 日期：9月18-30日
2018 日期：9月18-30日
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关于此行
远在公元200年前，藉由蜀汉国都的建立，
成都延续着汉朝大统的同时也经历着传奇的诞生。
通过几处代表性的地点的探访，
我们试图展现成都悠远的历史，
并呈现她的过去，现在和未来的生活方式。。。
既来了四川，
少不得要拜会唯此地而不生的熊猫同乡。
在熊猫培育基地观察他们的起居习性，感叹宇宙大地之神奇无处不在。
雅拉雪山位于四川省道孚县，海拔5820米，系大雪山山脉的第二高峰，
与贡嘎山遥遥相望，峰顶终年 积雪，晴空无云时，熠熠生辉，数百公里外亦能观其雄姿。
其山体气势磅礴，山顶终年积雪，云雾缭绕，是惠远寺和周边藏民顶礼膜拜的神山。
藏传古籍《神山志易 入解脱之道》中对该山的记载，称其为 “第二香巴拉”…
对我们自己来说，仍然拥有让每一天和每一次呼吸都充满灵感的力量，
纯粹的快乐和意识与完美的礼物。
一回进入藏族文化净土的旅程。
发现一种内外和谐，简单而高尚的生活方式，
每一步都是献给心灵和眼睛的礼物……
假以时日去发现自我，就像群山的雄伟揭示了简单和真实。
在那美妙的大自然中，
随着马儿和独一无二的团队，独特的藏族文化和平地充斥着我们的意识，时间消灭...
向我们展示了充满灵性的大门。
远在公元200年前，藉由蜀汉国都的建立，
成都延续着汉朝大统的同时也经历着传奇的诞生。
通过几处代表性的地点的探访，
我们试图展现成都悠远的历史，
并呈现她的过去，现在和未来的生活方式。。。
既来了四川，
少不得要拜会唯此地而不生的熊猫同乡。
在熊猫培育基地观察他们的起居习性，感叹宇宙大地之神奇无处不在。
雅拉雪山位于四川省道孚县，海拔5820米，系大雪山山脉的第二高峰，
与贡嘎山遥遥相望，峰顶终年 积雪，晴空无云时，熠熠生辉，数百公里外亦能观其雄姿。
其山体气势磅礴，山顶终年积雪，云雾缭绕，是惠远寺和周边藏民顶礼膜拜的神山。
藏传古籍《神山志易 入解脱之道》中对该山的记载，称其为 “第二香巴拉”…
对我们自己来说，仍然拥有让每一天和每一次呼吸都充满灵感的力量，
纯粹的快乐和意识与完美的礼物。
一回进入藏族文化净土的旅程。
发现一种内外和谐，简单而高尚的生活方式，
每一步都是献给心灵和眼睛的礼物……
假以时日去发现自我，就像群山的雄伟揭示了简单和真实。
在那美妙的大自然中，
随着马儿和独一无二的团队，独特的藏族文化和平地充斥着我们的意识，时间消灭...
向我们展示了充满灵性的大门。
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日程安排
一日 “成都 成都！” --:-- 到达成都，入住酒店，欢迎晚餐 --:-- 静睡 二日 “蜀都拾瑛“ 08:30 酒店早餐 09:30 文殊院 探访 12:30 午餐 成都传统美食 14:00 古城下午茶时光 休憩 15:30 锦里 古街 及 川剧 18:30 晚餐成都火锅 22:00 静睡 三日 “遇见熊猫“ 07:30 酒店早餐 08:00 驱车前往熊猫基地 12:00 午餐 简餐 13:00 继续 熊猫时光 14:30 咖啡 休憩 15:30 返回成都市区 17:00 宽窄巷子 自由游览 19:00 晚餐 22:00 静睡 四日 “开篇，藏族村寨” 07:30 起床 08:00 早餐 09:00 成都出发至康定 16:00 到达康定，出发到中谷 17:30 抵达中谷，入住安静出尘的藏寨 19:30 晚餐 20:30 雪地徒步注意事项 21:30 拉伸，休息 五日 “进入雅拉 开启内心” 07:00 起床，晨练，呼吸 08:30 早餐 09:15 出发，进山！ 13:00 路餐 16:00 扎营起灶 18:00 晚餐 19:00 围坐篝火 烤鞋暖袜 21:30 拉伸，休息 六日 “圣洁的雪域 圣洁的自性” 06:30 起床，晨练 07:00 日出 篝火 呼吸 08:00 早餐 拔营 09:30 出发 13:00 路餐 16:00 扎营起灶 18:00 晚餐 19:00 围坐篝火 烤鞋暖袜 21:30 拉伸，休息 七日 “甲居 藏寨, 迷人的纯净” 06:30 起床，晨练 07:00 日出 篝火 呼吸 08:00 早餐 拔营 09:30 出发 13:00 出山后启程前往藏寨山村 “甲居,有着中国最美乡村的美誉” 16:00 抵达甲居 18:00 晚餐 19:00 自由时光 21:30 拉伸，休息 八日 “信念-重生 不落日” 07:00 起床，晨练 08:30 早餐后，前往村寨生活探索 12:30 “厨艺工作坊” 一起制作午餐 14:00 村寨里的自由时光 享受阳光 19:30 晚餐 21:30 拉伸，休息 九日 “神秘碉楼“ 07:00 起床 瑜伽冥想 08:30 早餐 09:00 徒步碉楼 13:00 午餐 14:00 自由时光 18:00 晚餐 烹饪工作坊-藏族包子 21:00 冥想瑜伽，休息 十日 “再见，扎西德勒！” 07:30 起床 08:30 出发至成都 15:00 到达成都，惜别，自由 可自由选择 增加四日的行程安排: 从第十日至第十四日 四姑娘山 ( 活动费用请咨询 ) 十日 “开篇 日隆” 07:30 起床 08:30 早餐后 启程前往日隆 11:00 抵达雪山下的日隆镇 12:00 当地午餐 自由适应 高山环境 19:00 晚餐 自由 十一日 “共赴海子沟” 07:00 起床 晨练 呼吸 08:00 早餐 08:45 徒步进入 海子沟 12:30 路餐 15:00 到达营地，扎营，起灶 16:00 伸展，在美景中休息 18:30 营地晚餐，自由时光 21:30 静睡 十二日 “山谷的海子” 07:00 起床 晨练 呼吸 08:30 早餐 09:00 等待阳光，拔营，出发 12:30 湖边路餐 15:30 到达营地，扎营，起灶 16:30 拉伸放松，自由时光 18:00 营地晚餐 21:30 静睡 十三日 “返程 出山 ” 07:30 起床 晨练 呼吸 08:30 早餐 拔营收帐篷 12:00 路餐 15:30 徒步回到日隆，稍事休整 18:00 当地晚餐 21:30 拉伸 静睡 十四日 “再见，成都！“ 08:30 起床 09:30 出发至成都 14:00 到达成都，惜别，自由 关于交通 集合地点为 成都（四川省） 我们将负责往返成都至当地的交通 行程提示 返程成都的过程中，山区根据季节情况可能有交通管制，请合理安排您的航班时间。 关于集合 出发前，组织邮件将发给每一位参加者，通知集合时间地点，携带物品，及注意事项 集合时间：首日全天 集合地点：成都市区的酒店（我们将提前通知地点） 关于用餐 当地特色的餐饮，土法烹制 如果您有特殊的需要请提前告知我们 关于住宿 住在当地简洁舒适的农家或者旅店 通常双人间或者多人间，根据当地村寨情况 携带的物品 （需要每一位参加者自己准备） 山区较冷，请注意保暖！ - 山地墨镜, 唇膏, 防晒霜等 - 60 升徒步行李包 - 日间徒步小背包 15L (白天徒步轻装使用) - 适合户外的徒步鞋／登山鞋（适应季节） - 冲锋衣，快干衣及快干裤 - 保暖层 (200克 & 400 克 抓绒衣） - 根据季节的天气保护: 夏季防晒霜，防蚊，墨镜等防晒用品；冬季手套，围巾等 - 如冬季请准备羽绒服 - 徒步登山袜 - 抓绒帽 - 头灯 - 登山杖 (可选择性携带，保护膝盖) - 个人饭盒 - 雨衣 - 个人水壶（可在当地灌装开水，非塑料） - 一些小零食 (根据自己的需要准备2餐的量) - 个人用药 - 个人洗漱用具，毛巾等 - 开放的精神和思想，利于人生每一步：） 我们提供的装备（露营徒步的时候提供） - 睡袋 (-20 度舒适 ) - 睡袋内胆 ( 保持清洁 保护环境 ) - 防潮垫 关于报名 点击 这里 报名 只需根据报名页面的要求，发确认Email至我们邮箱。 所有跟进工作将由我们开展 费用 6990 元／人 本活动将提前预收全款，通过转帐／微信／支付宝／见面支付 至少 6 人 至多 15 人 团队 或者 8 人以上团队提前要求日期 包含 - 上海着陆后，至当地行程内交通，往返上海 - 行程内的正餐和早餐 (徒步期间，午餐为简单的路餐，建议为自己准备一些能量零食，请参考装备清单) - 当地住宿, 成都期间为三星级酒店,徒步露营期间为帐篷 (由我们提供),山区其他日期段住宿山区农家 - 公共装备 & 个人装备中的: 帐篷（双人帐） 睡袋 零下十度舒适温标 睡袋内胆 防潮垫 炉头 当地夏尔巴 公共装备的驮马 户外保险 不包含 - 餐饮中的酒水饮料 - 其他个人消费 - 签证往返上海的大交通费用国际航班 - 个人登山装备的准备：如鞋子，登山服，登山包等 - 个人如有骑马意向及费用 |
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