中文版敬请下览
Zen Seven
- Jiangzhe Dachan 9 Days Temple Silent Zen Meditation Retreat
“Your duty is to be and not to be this or that.
'I am that I am' sums up the whole truth.
The method is summed up in the words 'Be still'.
What does stillness mean?
It means destroy yourself.
Because any form or shape is the cause for trouble.
Give up the notion that 'I am so and so'.
All that is required to realize the Self is to be still.
What can be easier than that?
And,
No one succeeds without effort...
Those who succeed owe their success to perseverance.
as easy when is plainly clear,
is too much for the mind of self to stop creating of all various of thoughts,
raising the illusive complication...
― Ramana Maharshi
Length : 9 days, 8 nights
Location: Zhejiang or Jiangsu temple
- Jiangzhe Dachan 9 Days Temple Silent Zen Meditation Retreat
“Your duty is to be and not to be this or that.
'I am that I am' sums up the whole truth.
The method is summed up in the words 'Be still'.
What does stillness mean?
It means destroy yourself.
Because any form or shape is the cause for trouble.
Give up the notion that 'I am so and so'.
All that is required to realize the Self is to be still.
What can be easier than that?
And,
No one succeeds without effort...
Those who succeed owe their success to perseverance.
as easy when is plainly clear,
is too much for the mind of self to stop creating of all various of thoughts,
raising the illusive complication...
― Ramana Maharshi
Length : 9 days, 8 nights
Location: Zhejiang or Jiangsu temple
About the Retreat
Seven consecutive days of silence...
self-transformation through self-observation.
Meditate following what Buddha teaches us,
Focuses on the deep interconnection between mind and body,
which can be experienced directly by disciplined attention to the physical sensations that form the life of the body,
and that continuously interconnect and condition the life of the mind.
It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity,
resulting in a balanced mind full of love and compassion.
The laws that operate one's thoughts, feelings, judgements and sensations become clear.
Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood.
Life becomes characterized by increased awareness, non-delusion, self-control and peace.
as understand the method makes it easy to practice,
while it takes all the efforts to experience,
sometimes lifes after lifes to realize,
sometimes it is right now, or the seven days together...
Seven consecutive days of silence...
self-transformation through self-observation.
Meditate following what Buddha teaches us,
Focuses on the deep interconnection between mind and body,
which can be experienced directly by disciplined attention to the physical sensations that form the life of the body,
and that continuously interconnect and condition the life of the mind.
It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity,
resulting in a balanced mind full of love and compassion.
The laws that operate one's thoughts, feelings, judgements and sensations become clear.
Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood.
Life becomes characterized by increased awareness, non-delusion, self-control and peace.
as understand the method makes it easy to practice,
while it takes all the efforts to experience,
sometimes lifes after lifes to realize,
sometimes it is right now, or the seven days together...
|
Itinerary
Day 1 19:00 Gathering and departure 21:00 Briefing of the retreat 21:45 Sleep Day 2-8 Seven Days of Deep Meditation 05:00 Get up, morning board 05:30 Morning Session I ( one hour sitting meditation, 30 min walking meditation ) 07:00 Breakfast 09:00 Day Session II ( one hour Sitting , 30 min walking meditation ) 11:00 Lunch break 14:00 Day Session III ( one hour Sitting , 30 min walking meditation ) 16:00 Outside Around Temple Walk 17:00 Dinner 19:00 Night Session IV ( one hour Sitting , 30 min walking meditation ) 20:30 Dharma Talk 21:30 Sleep Day 9 05:00 Get up, morning board 05:30 Morning Session I ( one hour sitting meditation, 30 min walking meditation ) 07:00 Breakfast 09:00 Dharma Talk Sharing & Summary 11:00 Lunch break 12:30 Departure towards Shanghai 15:30 Arrive Shanghai Transportation: A private mini-bus will be arranged from/back to Shanghai gathering place. Meals: The meals will be as the temple food. All vegetarian, with country side local dishes, fresh vegetable on a traditional way. Simple and Healthy. Should you have especial requirements, please let us know beforehand. Temple lifestyle: - We stay in the temple's facilities - Separate dormitories for male and female - Hard beds with blanket provided - Usually no A/C, hot water shower shared - Vegetarian meals - No smoking, no alcoholic drinking during the retreat - Silent Retreat (except question/answer time, always can have a walk outside the temple if required) - No mobile phones during the lessons and the meal time Equipment: (Need to be prepared by each participant) - Passport or Chinese ID card for check in - Comfortable clothes for meditation, soft and simple colour - Personal toiletries and towel - Drinking bottle (no soft plastic as often the refill is with boiled water and it melts) - Rain Coat - Weather protection according to the season - Small blanket (optional for meditation) Booking Procedures: Click here Activity Confirmation: Upon reaching the minimum amount of participants you'll receive an email with the last details about the activity. If we couldn't reach the minimum amount of participants we will postpone or cancel the activity. Price : 2499 RMB Payment is done by advance for this activity. Minimum 8 persons, Maximum 29 persons Private Groups & Team Outings: Chose a date and we can arrange this trip only for you (price is in proportion of group size). Included: - Transportation From & Back to Shanghai - Insurance - Meals as per itinerary - Guiding & Coaching - Accommodation Not Included: - Other personal expenses About Payment: - Bank Transfer, please contact us for details upon booking - Cash: in office or in person, please contact us for appointments - Mobile: Alipay & Wechat Pay NB: All Payment please indicate clearly in notes: - Sender - Activity Name - Activity Date Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon! |
|
|
|
Circle Cancellation Policy:
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
To assist and for the convenience of members,
The hereunder Booking & Cancel Policy is designed to make the activities more stable, reliable and much easier for the planning of all members.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Upon the collection of the payment, the bookings of one activity will be final confirmed.
When a member wants to cancel a booked activity, the Circle Cancel Policy will be followed as such:
- the cancellation is to happen two weeks before the activity, 100% of the payment will be returned
- the cancellation is to happen one week before the activity, 80% of the payment will be returned.
- the cancellation is to happen 1 day before the activity, 50% of the payment will be returned
- the cancellation is to happen on the same day of the activity, 0% of the payment will be returned.
* NB: the booker who cancels his/her booking may find a replacer for the booking, in which case all payment will be 100% returned.
Again,
the policy is designed to make minimum impact on all group members, and make each activity stable and reliable to all bookers.
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
To assist and for the convenience of members,
The hereunder Booking & Cancel Policy is designed to make the activities more stable, reliable and much easier for the planning of all members.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Upon the collection of the payment, the bookings of one activity will be final confirmed.
When a member wants to cancel a booked activity, the Circle Cancel Policy will be followed as such:
- the cancellation is to happen two weeks before the activity, 100% of the payment will be returned
- the cancellation is to happen one week before the activity, 80% of the payment will be returned.
- the cancellation is to happen 1 day before the activity, 50% of the payment will be returned
- the cancellation is to happen on the same day of the activity, 0% of the payment will be returned.
* NB: the booker who cancels his/her booking may find a replacer for the booking, in which case all payment will be 100% returned.
Again,
the policy is designed to make minimum impact on all group members, and make each activity stable and reliable to all bookers.
心念摄一 清净自性
- 江浙九日坐禅静修
了悟自我，
尽心知性。
全然无为，
点滴精进。
佛陀以他所证悟的法，
安住于大乘，以定，慧之力庄严他的法相，
并以此度化一切众生
天数：9日8晚
地点：江浙寺院
- 江浙九日坐禅静修
了悟自我，
尽心知性。
全然无为，
点滴精进。
佛陀以他所证悟的法，
安住于大乘，以定，慧之力庄严他的法相，
并以此度化一切众生
天数：9日8晚
地点：江浙寺院
关于静修
九日的止语静修
通过自我观察达成自我转化，
此为佛陀初转法轮时的教导。
觉察身心之间密切嵌联，
此身心间的密切嵌联可通过经过训练的觉察力直接经验，
觉察那促成生命体、那持续不断地联系及影响心流的身体感受。
将此觉察，刻刻念念相随的观察为基础，
深入的自我探索身，心的连结根源，
察觉寂照得以消融心灵的不净杂染，
体证宁静平衡，充满着爱与慈悲的心灵。
通过观的训练，
清清楚楚，明明白白的察知 思维，情绪，判断和感受的形成原则。
通过观修的实证体悟，
明了了成长与退还的本质，痛苦及从中解脱的实践方法。
生命开启了觉知见性，破震幻想，自净其意，平和清寂之内旅。
藉由闻思透彻修行之方法开实修方便之门，
然证悟之旅仍要全然浸泡智慧之力，
此力，
或生生轮转积现，
或当下开合证悟，
亦或，七日恒久。
九日的止语静修
通过自我观察达成自我转化，
此为佛陀初转法轮时的教导。
觉察身心之间密切嵌联，
此身心间的密切嵌联可通过经过训练的觉察力直接经验，
觉察那促成生命体、那持续不断地联系及影响心流的身体感受。
将此觉察，刻刻念念相随的观察为基础，
深入的自我探索身，心的连结根源，
察觉寂照得以消融心灵的不净杂染，
体证宁静平衡，充满着爱与慈悲的心灵。
通过观的训练，
清清楚楚，明明白白的察知 思维，情绪，判断和感受的形成原则。
通过观修的实证体悟，
明了了成长与退还的本质，痛苦及从中解脱的实践方法。
生命开启了觉知见性，破震幻想，自净其意，平和清寂之内旅。
藉由闻思透彻修行之方法开实修方便之门，
然证悟之旅仍要全然浸泡智慧之力，
此力，
或生生轮转积现，
或当下开合证悟，
亦或，七日恒久。
|
行程安排
体验并遵循禅寺生活节奏，行程内所有时间设置依灵修时制而设。 -- 止语静修 -- 一日 19:00 上海集合启程 21:00 抵达寺院静修介绍，寺院仪则 21:45 静睡 二日 到 八日（静语） 05:00 打板起床 05:30 寺院早课 (约1小时站立听诵) 07:00 素食早斋 09:00 禅修 (约1小时坐禅，30分钟行禅) 11:00 素食午斋 休息 14:00 禅修 (约1小时坐禅，30分钟行禅) 16:00 寺外经行 17:00 素食晚斋 19:00 晚自习 (约1小时坐禅，30分钟行禅) 20:30 法师开示 21:30 静睡 九日 （静语） 05:00 打板起床 05:30 寺院早课 (约1小时站立听诵) 07:00 素食早斋 09:00 法师开示 禅修总结与分享 11:00 素食午斋 12:30 返程 15:00 回到上海 关于交通 我们将安排专车自集合点到当地往返 关于集合 出发前，组织邮件将发给每一位参加者， 通知集合时间地点，携带物品，及注意事项 集合时间：以通知邮件为准 集合地点：中山公园地铁站，3－4号线，3号出口（7－11 便利店旁） 关于用餐 寺庙素食 关于住宿 住在寺庙内 通常双,三，四人间或者多人间 携带的物品 （需要每一位参加者自己准备） - 身份证件 - 行李简单。适合练习的衣服，舒适，柔软，简单的颜色 (寺院内请勿穿着曝露，鲜艳的服装，杜绝背心，拖鞋） - 运动鞋或者单鞋（保持安静的环境，室外行走时勿穿着拖鞋，高跟鞋等） - 个人洗漱及毛巾 - 注意雨天可能携带雨具 - 个人水杯（提供开水）如需要矿泉水需要自己准备用量 - 开放的心态（适应亦或不适应，放下，修行） 关于报名: 点击 这里 报名 只需根据报名页面的要求，发确认Email至我们邮箱。 所有跟进工作将由我们开展 费用: 2499 元／人 活动费用可在当天支付现金，通过微信／支付宝支付 至少 8 人 至多 29人 团队 或者 10 人以上团队提前要求日期 费用包含: - 往返集合点的接送包车 - 活动领队 - 寺院食宿 - 户外保险 不包含: - 其他个人消费 活动后： 个人的照片采集，望大家无私分享并由YEJO负责收集后 将最终版发给大家，保留期间美妙瞬间。 关于支付 - 银行转帐，报名后，我们将跟进转帐事宜。 - 现金支付: 报名后，我们将约定现金支付预约 - 手机支付: 支付宝或微信支付，请扫二维码 贴士: 所有支付请清晰备注： - 汇款人姓名 - 活动名字 - 活动日期 享受我们的活力和那自然恬静，与人分享的时光... 到时见！ |
|
|
|
精社社员活动取消政策:
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
为了大家安心于选择之活动的时间安排及协助更好计划假日，
以下取消政策之制定旨在令活动更为稳定，更可信赖及更易于全员大家的业余时光。
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
在收讫活动费用后，活动将最终确认。
当社员希望取消某活动是，精社取消政策如下：
- 于活动开始日前两周前取消的，将100％退回费用。
- 于活动开始日前一周前取消的，将80％退回费用。
- 于活动开始日前一日取消的，将50％退回费用。
- 于活动开始日当天取消或未集合的，将不做退回费用。
*贴士: 报名社员因故不能参加活动而需要取消的，如找到替代者参加活动的将全额退款。
再申,
本政策之制定其目的在于最小的影响大家出行计划，
令每次活动对于报名之社员更为稳定可靠。
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
为了大家安心于选择之活动的时间安排及协助更好计划假日，
以下取消政策之制定旨在令活动更为稳定，更可信赖及更易于全员大家的业余时光。
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
在收讫活动费用后，活动将最终确认。
当社员希望取消某活动是，精社取消政策如下：
- 于活动开始日前两周前取消的，将100％退回费用。
- 于活动开始日前一周前取消的，将80％退回费用。
- 于活动开始日前一日取消的，将50％退回费用。
- 于活动开始日当天取消或未集合的，将不做退回费用。
*贴士: 报名社员因故不能参加活动而需要取消的，如找到替代者参加活动的将全额退款。
再申,
本政策之制定其目的在于最小的影响大家出行计划，
令每次活动对于报名之社员更为稳定可靠。
