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Zen Seven
- Jiangzhe Dachan 9 Days Temple Silent Zen Meditation Retreat
“Your duty is to be and not to be this or that.
'I am that I am' sums up the whole truth.
The method is summed up in the words 'Be still'.
What does stillness mean?
It means destroy yourself.
Because any form or shape is the cause for trouble.
Give up the notion that 'I am so and so'.
All that is required to realize the Self is to be still.
What can be easier than that?
And,
No one succeeds without effort...
Those who succeed owe their success to perseverance.
as easy when is plainly clear,
is too much for the mind of self to stop creating of all various of thoughts,
raising the illusive complication...
― Ramana Maharshi
Length : 9 days, 8 nights
- Jiangzhe Dachan 9 Days Temple Silent Zen Meditation Retreat
“Your duty is to be and not to be this or that.
'I am that I am' sums up the whole truth.
The method is summed up in the words 'Be still'.
What does stillness mean?
It means destroy yourself.
Because any form or shape is the cause for trouble.
Give up the notion that 'I am so and so'.
All that is required to realize the Self is to be still.
What can be easier than that?
And,
No one succeeds without effort...
Those who succeed owe their success to perseverance.
as easy when is plainly clear,
is too much for the mind of self to stop creating of all various of thoughts,
raising the illusive complication...
― Ramana Maharshi
Length : 9 days, 8 nights
About the Retreat
Seven consecutive days of silence...
self-transformation through self-observation.
Meditate following what Buddha teaches us,
Focuses on the deep interconnection between mind and body,
which can be experienced directly by disciplined attention to the physical sensations that form the life of the body,
and that continuously interconnect and condition the life of the mind.
It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity,
resulting in a balanced mind full of love and compassion.
The laws that operate one's thoughts, feelings, judgements and sensations become clear.
Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood.
Life becomes characterized by increased awareness, non-delusion, self-control and peace.
as understand the method makes it easy to practice,
while it takes all the efforts to experience,
sometimes lifes after lifes to realize,
sometimes it is right now, or the seven days together...
Seven consecutive days of silence...
self-transformation through self-observation.
Meditate following what Buddha teaches us,
Focuses on the deep interconnection between mind and body,
which can be experienced directly by disciplined attention to the physical sensations that form the life of the body,
and that continuously interconnect and condition the life of the mind.
It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity,
resulting in a balanced mind full of love and compassion.
The laws that operate one's thoughts, feelings, judgements and sensations become clear.
Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood.
Life becomes characterized by increased awareness, non-delusion, self-control and peace.
as understand the method makes it easy to practice,
while it takes all the efforts to experience,
sometimes lifes after lifes to realize,
sometimes it is right now, or the seven days together...
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Itinerary
Day 1 --:-- Airport pickup or Shanghai gathering place Departure from Shanghai --:-- Sleeping in the temple Day 2-8 Seven Days of Deep Meditation 05:00 Get up, morning board 05:30 Morning Session I ( one hour sitting meditation, 30 min walking meditation) 07:00 Breakfast 09:00 Day Session II ( one hour Sitting , 30 min walking meditation ) 11:00 Lunch break 14:00 Day Session III ( one hour Sitting , 30 min walking meditation ) 16:00 Outside Around Temple Walk 17:00 Dinner 19:00 Night Session IV ( one hour Sitting , 30 min walking meditation ) 20:30 Dharma Talk 21:30 Sleep Day 9 05:00 Get up, morning board 05:30 Morning Session I ( one hour sitting meditation, 30 min walking meditation) 07:00 Breakfast 09:00 Day Session II ( one hour Sitting , 30 min walking meditation ) 11:00 Lunch break 13.30 Sharing & Summary 14:00 Departure towards Shanghai Transportation: A private mini-bus will be arranged from/back to Shanghai gathering place. Meals: The meals will be as the temple food. All vegetarian, with country side local dishes, fresh vegetable on a traditional way. Simple and Healthy. Should you have especial requirements, please let us know beforehand. Temple lifestyle: - We stay in the temple's facilities - Separate dormitories for male and female - Hard beds with blanket provided - Usually no A/C, not always hot water shower - Vegetarian meals - No smoking, no alcoholic drinking during the retreat - Silent Retreat (except question/answer time, always can have a walk outside the temple if required) - No mobile phones during the lessons and the meal time Equipment: (Need to be prepared by each participant) - comfortable clothes for meditation - a Blanket for warm keeping - sports shoes -Drinking bottle for hot water -Personal wishing kit, towel -Open mind Booking Procedures: Click here Activity Confirmation: Upon reaching the minimum amount of participants you'll receive an email with the last details about the activity. If we couldn't reach the minimum amount of participants we will postpone or cancel the activity. Price : 2990 RMB Payment is done by advance for this activity. Minimum 8 persons, Maximum 25 persons Private Groups & Team Outings: Chose a date and we can arrange this trip only for you (price is in proportion of group size). Included: - Transportation From & Back to Shanghai - Insurance (Click here for details) - Meals as per itinerary - Guiding & Coaching - Accommodation Not Included: - Other personal expenses |
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中正立身 尽心知性
- 江浙九日太极内家拳学徒静修 -
了悟自我，
尽心知性。
全然无为，
点滴精进。
- 江浙九日太极内家拳学徒静修 -
了悟自我，
尽心知性。
全然无为，
点滴精进。
每一个深入的学习和经历，
第一要诀总是勤勉坚韧。
太极经典云：
“无有坚韧，无有收获，习练太极好似逆水行舟，不进则退。”
想要一窥真正太极的奥秘，习者需不惧困难，挫折，失意及无聊。
从第一天起，就坚定于长期的目标，耐心于过程中需求不断前进。
修行需要过程，用来掌握修习内容中至微的变化。
对于过程缺乏热情而只是对于最终目标感兴趣，
将无法触及成功的可能。
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天数 : 9天8晚 一日 19.00 上海出发 到达静修之地 21.30 与老师会面 静睡 开始静语 二日至八日（静语） 05.30 跟随寺院早课（可选择参加） 07:00 早斋 09.00 太极修习 11.00 午斋 14.00 太极修习 16.30 自由时光 17:00 晚斋 19.00 太极修习 21.00 早睡 第三天（静语） 05.30 跟随寺院早课（可选择参加） 07:00 早斋 09.00 太极修习 11.00 午斋 14.00 太极修习 15.00 分享与总结 15.30 返程 行程: 体验并遵循禅寺生活节奏，行程内所有时间设置依灵修时制而设。 -- 二日止语静修 -- 关于集合: 集合时间: 10:00 集合地点: 上海 （根据大家的住地 通知方便的集合点） 上海及周边城市参加者，可咨询。 活动费用: 2990元 （2日2晚） 12人成行 ??? 包含: - 往返集合点至目的地的接送车 - 行程内我们所有的食宿 - 老师的教学 不包含: - 本日程安排外的自主消费。 享受我们的活力和那自然恬静，与人分享的时光… 到时见！ |
变革需要超越执着，特别是那与生俱来对小我的认同
信念存于寻常中的勇气，
那驱使着我们默默的为他人奉献， 捍卫着他人生命希望的点滴中。 
不惧怕改变。在池塘中，我们兴许感觉安全，但如果我们不向外探索，我们将不知何为大海…
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