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Bloom Within
- The "Art of Being" Temple Practitioner Retreat
Mind wants to run—let him.
Mind wants to rest—let him.
He wants to climb a tree—let him climb.
But see: can he climb without you?
Can he rest without you?
Can he run without your knowing?
Length : 2 days, 2 nights
- The "Art of Being" Temple Practitioner Retreat
Mind wants to run—let him.
Mind wants to rest—let him.
He wants to climb a tree—let him climb.
But see: can he climb without you?
Can he rest without you?
Can he run without your knowing?
Length : 2 days, 2 nights
About the Retreat
Observing reality as it is by observing the truth inside
—this is knowing oneself directly and experientially.
As one practices,
one keeps freeing oneself from the misery of mental impurities.
From the gross, external, apparent truth, one penetrates to the ultimate truth of mind and matter.
Then one transcends that, and experiences a truth which is beyond mind and matter,
beyond time and space, beyond the conditioned field of relativity:
the truth of total liberation from all defilements, all impurities, all suffering.
Whatever name one gives this ultimate truth is irrelevant;
it is the final goal of everyone.
It is the way we take for the retreat,
no matter the way we take into the meditation,
we use them as the boats entering the DAO...
Just sink into the ocean of Being.
Sit with this.
Use this life intelligently.
Be fully your Self.
Then your love can embrace the whole world,
and not just your family and friends.
Your will no longer pick and choose,
and you will not judge.
The Truth is already inside you.
The personality is but a mask.
The Self alone is real.
May the seeds of pure understanding
come into full bloom within your Being.
So be it.
Observing reality as it is by observing the truth inside
—this is knowing oneself directly and experientially.
As one practices,
one keeps freeing oneself from the misery of mental impurities.
From the gross, external, apparent truth, one penetrates to the ultimate truth of mind and matter.
Then one transcends that, and experiences a truth which is beyond mind and matter,
beyond time and space, beyond the conditioned field of relativity:
the truth of total liberation from all defilements, all impurities, all suffering.
Whatever name one gives this ultimate truth is irrelevant;
it is the final goal of everyone.
It is the way we take for the retreat,
no matter the way we take into the meditation,
we use them as the boats entering the DAO...
Just sink into the ocean of Being.
Sit with this.
Use this life intelligently.
Be fully your Self.
Then your love can embrace the whole world,
and not just your family and friends.
Your will no longer pick and choose,
and you will not judge.
The Truth is already inside you.
The personality is but a mask.
The Self alone is real.
May the seeds of pure understanding
come into full bloom within your Being.
So be it.
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Itinerary
Experience and adapt to the temple regular life, the timing is determined according to temple and spiritual practice. Temple will be located around 2-3 hours drive from Shanghai, we choose the ones are quiet, non-touristic, located in the mountain areas or in the countryside. Our program will be adjusted by our coach depends on the group. Day 1 19:30 Gathring at Shanghai 22:30 Arrive temple and Quiet Sleep Day 2 05:00 Get up 05:30 Chanting with the monks 06:30 Daoism Standing Meditation 07:00 Vegetarian breakfast 08:30 Meditation & Restorative yoga 11:00 Vegetarian lunch 13:30 Daoism meditation basic & movements 15:30 Relax walk to touch nature 17:00 Vegetarian dinner 18:30 Chanting 19:30 Mindful Meditation session 20:00 Free time and then lights off Day 3 05:00 Get up 05:30 Chanting with the monks 06:30 Daoism Standing Meditation 07:00 Vegetarian breakfast 08:30 Meditation & Restorative yoga 10:00 Daoism stretch & movements 11:00 Vegetarian lunch 12:30 Yoga Nidra 13:30 Mindful meditation 14:30 Q & A & sharing & summery 15:00 Return Shanghai 18:00 Arrive Shanghai Transportation: A private mini-bus will be arranged from/back to Shanghai downtown. Gathering: Time: Follow organization Place: (unless notified differently) Zhongshan Park Subway Station, Line 3-4, Exit 3 Beside the 7-Eleven shop Meals: The meals will be temple food. All vegetarian, with countryside local dishes, fresh vegetable in a traditional way. Simple and Healthy. Should you have especial requirements, please let us know beforehand. Temple lifestyle: - We stay in the temple's facilities - Separate dormitories for male and female - Hard beds with blanket provided - Usually no A/C, not always hot water shower - Vegetarian meals, no waste food - No smoking, no alcoholic drinks during the retreat - Silent Retreat (except question/answer time, always possible to walk outside the temple if necessary) - No mobile phones during the lessons and the meal time Equipment: (Needs to be prepared by each participant) - Your own Yoga mattress (very important, don't forget) - Comfortable clothes for Yoga practice ,flexible, simple color, in summer T-Shirt is ok (Please dress conservatively and avoid sleeveless clothes, live by temple regulations as an honor towards the practitioner Bodhimandala. Please note that monks might reserve the right to ask to change or leave. - sports shoes, or simple shoes that can cover your tow (no slippers when outside your room) - Temple will provide simply hard bed and blanket,pillow. You can bring your own sleeping bag if you want to be more soft and more warm in winter season - Drinking bottle to refill water ( a bottle that can refilled with hot water, if you want to only drink clod water, please prepare by yourself ) - Personal washing kit and towels - Around 3/4/6 people a room depends on different temple, shower room and toilet is shared sometimes - Electric or Incense Mosquito Repellent (in summer) - Good spirit and open mind ( very recommended in every step of life) ; ) Booking Procedures Click here to book Activity Confirmation Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. Usually 2 days before the departure. If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity. Price : 799 RMB Payment is done by cash, wechat or alipay, directly collected by our activity leader No deposit required, however we kindly ask you to keep us updated if you are unable to attend after booking. Minimum 8 persons, Maximum 29 persons Private Groups & Team Outings: Choose a date and we can arrange a private group for you (price is depends on group size). Included - Transportation From & Back to Shanghai - Insurance - Meals as per itinerary - Guiding & Coaching - Accommodation Not Included - Other personal expenses Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon! |
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栖霞蕴真 彻耀心莲
- 寺院静心正念修行营
随念而行
随念而息
增上缘者任之
岂有行在心外？
岂有歇于不觉？
唯其奔走而心不知？
天数: 2天2晚
- 寺院静心正念修行营
随念而行
随念而息
增上缘者任之
岂有行在心外？
岂有歇于不觉？
唯其奔走而心不知？
天数: 2天2晚
关于此行
觉察内在的真实从而能知真
——这是对己直接和经验的了解
在实践中
自身总是能把“我”从精神的杂陈中析出
从概略的、外在的、表面的真相，渗透到精神和物质的终极真理中
然后超越，经历超越心智和物质的真相
除时间和空间外，超越了相对的当下状态:
彻底从所有的痛苦，疑念中自由
继而你的爱遍布宇宙
汲及家人
你不在挑剔和选择
毫无分辨心
真已入驻你心
个性只是显现
真实是自我
纯洁之种芽子明了
从内在绽出花朵
旨在它
觉察内在的真实从而能知真
——这是对己直接和经验的了解
在实践中
自身总是能把“我”从精神的杂陈中析出
从概略的、外在的、表面的真相，渗透到精神和物质的终极真理中
然后超越，经历超越心智和物质的真相
除时间和空间外，超越了相对的当下状态:
彻底从所有的痛苦，疑念中自由
继而你的爱遍布宇宙
汲及家人
你不在挑剔和选择
毫无分辨心
真已入驻你心
个性只是显现
真实是自我
纯洁之种芽子明了
从内在绽出花朵
旨在它
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行程安排：
寺院依据每次活动不尽相同，均距离上海约2-3小时车程，清静，简朴。 根据每次老师的不同，适当调整教学日程。 一日 19:30 上海出发 22:30 抵达寺院 静睡 二日 05:00 晨起 05:30 寺院早课唱诵 06:30 道家桩功 07:00 素食早斋 08:30 冥想 & 养生瑜伽 11:00 素食午斋 13:30 道家基础冥想功法 & 动中禅法 15:30 周围自然漫步 17:00 素食晚斋 18:30 唱诵 19:30 正念冥想 20:00 自由时光 熄灯 三日 05:00 晨起 05:30 寺院早课唱诵 06:30 道家桩功 07:00 素食早斋 08:30 冥想 & 养生瑜伽 10:00 道家伸筋拔骨 & 动中禅法 11:00 素食午斋 12:30 瑜伽放松术 13:30 正念冥想 14:30 答疑 及 分享总结 15:00 返程 18:00 回到上海 关于交通 我们将安排专车自集合点到当地往返 关于集合 出发前，组织邮件将发给每一位参加者，通知集合时间地点，携带物品，及注意事项 集合时间：以通知邮件为准 集合地点：中山公园地铁站，3－4号线，3号出口（7－11 便利店旁） 关于用餐 寺院素食，简单朴素，当地土法烹制 如果您有特殊的需要请提前告知我们 寺院仪则 - 遵照寺院提供的生活条件 - 男女依照性别分开如入住 - 硬板床，提供被褥及枕头 - 不一定有空调，浴室，洗手间根据每个寺院条件 - 素食，杜绝浪费 - 在寺期间，烟酒不沾，洁净自身 - 保持安静 （除问答，寺外散步时间可解除止语） - 上课期间，禁止电子设备，关闭手机 携带的物品 （需要每一位参加者自己准备） - 瑜伽垫（自行准备） - 行李简单。适合瑜伽练习的衣服，舒适，柔软，颜色简单 (寺内禁止穿着性感，鲜艳，杜绝背心，拖鞋） - 运动鞋或者单鞋（室外不允许穿拖鞋） - 寺院提供简单被褥，枕头（如果冬季较冷，建议自备睡袋一个） - 雨衣或雨伞（以防下雨） - 个人水杯（只提供开水）如需矿泉水请自己准备 - 个人洗漱用品，毛巾等 - 宿舍约 3/4/6人／间，根据不同的寺院条件，洗手间和浴室有时公用 - 驱蚊用品（夏季） - 开放的精神和思想，利于人生每一步：） 关于报名： 点击 这里 报名 只需根据报名页面的要求，发确认Email至我们邮箱。 所有跟进工作将由我们开展 费用：799 元／人 活动费用可在当天支付现金，或通过微信／支付宝支付 至少 8 人 至多 29人 团队 或者 10 人以上团队提前要求日期 费用包含： - 往返集合点的接送包车 - 户外保险 - 瑜伽及道家教学 - 寺院内食宿 不包含： - 其他个人消费 活动后： 个人的照片采集，望大家无私分享并由YEJO负责收集后 将最终版发给大家，保留期间美妙瞬间。 享受我们的活力和那自然恬静，与人分享的时光... 到时见！ |
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