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 The Yogi Way
 - Temple Yoga Retreat
​

I have been a seeker and I still am, 
but I stopped asking the books and the stars. 

I started listening to the teaching of my Soul.
--- Rumi
​

Length : 3 days, 2 nights

About the Retreat:
Cut the busyness, mental formation and retreat ourselves in an ancient temple
following our yoga master for a journey into the Yogi way, theory and practice
breathe consciously in the morning and night, purifying oneself, revitalize oneself, awakening and follow the true self WITHIN… 

Itinerary:
Experience and conform to the temple regular life for 2 days and 2 nights, all time schedule is designed according to the temple and spiritual practice.​

Temple will be located around 2-2.5 hours drive from Shanghai, not always the same but they are all quiet, simple, not touristic. 

Our program will be adjusted by our coach depends on the group.

Day 1
​19:30 Gathering and Departure from Shanghai
21:30 Arrival Temple
​22:00 Introduction of the Retreat 
22:30 Sleep

Day 2
05:00 Get up
​05:30 Chanting, Surya Namaskara, Asanas
​07:00 Vegetarian Breakfast
09:00 Introduction to Yoga
10:30 Detox Yoga series
11:00 Vegetarian Lunch
13:00 Deep Relaxation Technique
13:45 Break
14:00 Yoga practice
15:30 Free time, relax walk into narure near temple
17:00 Vegetarian Dinner
19:30 Trataka (Yoga practice for your eyes)
20:30 Free time
Before 22:00 all the lights are off. Good night!

Day 3 
05:00 Get up
05:30 Chanting, Surya Namaskara, Asanas
07:00 Vegetarian Breakfast and karma yoga
09:00 Pranayama 
11:00 Vegetarian Lunch
13:00 Yoga practice
14:00 Question and Answer session
14:30 Return back to the city
17:00 Arrive Shanghai


Transportation:
A private mini-bus will be arranged from/back to Shanghai downtown.

Gathering:
Place: (unless notified differently)
Zhongshan Park Subway Station, Line 3-4, Exit 3
Beside the 7-Eleven shop

Meals:
The meals will be temple food. All vegetarian, with countryside local dishes, fresh vegetable in a traditional way. Simple and Healthy.
Should you have especial requirements, please let us know beforehand.

Temple lifestyle:
- We stay in the temple's facilities
- Separate dormitories for male and female
- Hard beds with blanket and pillow provided
- Sometimes no AC, not always hot water shower, depends on each temple
- Vegetarian meals, no waste food
- No smoking, no alcoholic drinks during the retreat
- Silent Retreat (except question/answer time, outdoor time)
- No mobile phones during the lessons and the meal time

Equipment:
(Needs to be prepared by each participant)

- Your own Yoga mattress (very important, don't forget) 
- Comfortable clothes for Yoga practice ,flexible, simple color, in summer T-Shirt is ok 
(Please dress conservatively and avoid sleeveless clothes, live by temple regulations as an honor towards the practitioner Bodhimandala. Please note that monks might reserve the right to ask to change or leave.

- sports shoes, or simple shoes that can cover your tow (no slippers when outside your room)
- Temple will provide simply hard bed and blanket,pillow. You can bring your own sleeping bag if you want to be more soft and more warm in winter season

- Drinking bottle to refill water
 ( a bottle that can refilled with hot water, if you want to only drink clod water, please prepare by yourself )

- Personal washing kit and towels
- Temple dormitory depends on different temple, shower room and toilet is shared sometimes
- Electric or Incense Mosquito Repellent (in summer)
- Good spirit and open mind ( very recommended in every step of life) ; )  

Booking Procedures:
Click here to book

Activity Confirmation:
Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. Usually 2 days before the departure.
If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity.

Price : 999 RMB

Payment is done by cash, wechat or alipay, directly collected by our activity leader
No deposit required, however we kindly ask you to keep us updated if you are unable to attend after booking. 

Minimum 8 persons, Maximum 29 persons
Private Groups & Team Outings:
Choose a date and we can arrange a private group for you (price is depends on group size).

Included:
- Transportation From & Back to Shanghai
- Insurance 
- Guiding & Coaching
- Accommodation and meals in temple

Not Included:
- Other personal expenses

Enjoy your vitality, devote to the Present and experience nature with serenity… 
See you soon!
Two days of simplicity,
 yoga practice and spiritual abundance. 
Authentic monk life calms our mind and turns time off… 
-> INFORMATION & BOOKING
古刹灵修 净土归心
- 寺院瑜伽灵修


脱离繁忙、杂念，随修行入寺。 
晨、暮中的每一次瑜伽调息，纯彻意念，唤醒并跟随心中真实的自我... 

寺中三日，清淡素行。简朴自然地入食。 用佛家起居的仪则，察觉与禅寺舍宇、什物、绿植一起的静觉人生。 


天数:  3天2晚
关于此行:
​自入寺之日起，一切起居、用斋、作息按照寺院内仪则，静心养神。
随瑜伽而修行，静心投入每一次呼吸，觉知自我。
​
行程安排：
寺院依据每次活动不尽相同，均距离上海约2-2.5小时车程，清静，简朴。
根据每次老师的不同，适当调整教学日程。

第一天

19:30 上海出发
21:30 抵达寺院 
22:00 瑜伽内容简介
22:30 静睡

第二天
​
05:00 起床
05:30  唱诵，拜日式，瑜伽体式
07:00  素食 早斋
09:00  瑜伽练习
10:30  排毒瑜伽
11:00  素食 午斋
13:00  深度放松法
13:45  休息
14:00  呼吸能量法
15:30  自由时光，寺外经行
17:00  素食 晚斋
19:30  瑜伽眼法
20:30  自由时光
22:00  止静，熄灯，安睡

第三天

05:00  起床
05:30  唱诵，拜日式，瑜伽体式
07:00  素食 早斋及业瑜伽
09:00  瑜伽呼吸法
11:00  素食 午斋
13:00  瑜伽练习
14:00  问答释疑 总结分享
14:30  返程
​17:00  回到上海 圆满


关于交通:
我们将安排专车自集合点到当地往返

关于集合:
出发前，组织邮件将发给每一位参加者，通知集合时间地点，携带物品，及注意事项
集合时间：以通知邮件为准
集合地点：中山公园地铁站，3－4号线，3号出口（7－11 便利店旁）
​
关于用餐:
寺院素食，简单朴素，当地土法烹制
如果您有特殊的需要请提前告知我们​

寺院仪则:
- 遵照寺院提供的生活条件
- 男女依照性别分开如入住
- 住宿寺庙宿舍多人间，提供被褥及枕头
- 不一定都有有空调，浴室，洗手间根据每个寺院条件
- 素食，杜绝浪费
- 在寺期间，烟酒不沾，洁净自身
- 保持安静 （除问答，寺外散步时间可解除止语）
- 上课期间，禁止电子设备，关闭手机

携带的物品: 
（需要每一位参加者自己准备）

-  瑜伽垫（自行准备）
-  行李简单。适合瑜伽练习的衣服，舒适，柔软，颜色简单 (寺内禁止穿着性感，鲜艳，杜绝背心，拖鞋）
-  运动鞋或者单鞋（室外不允许穿拖鞋）
-  寺院提供简单被褥，枕头（如果冬季较冷，建议自备睡袋一个）
-  雨衣或雨伞（以防下雨）
-  个人水杯（只提供开水）如需矿泉水请自己准备
-  个人洗漱用品，毛巾等
-  宿舍多人间，根据不同的寺院条件，洗手间和浴室有时公用
-  驱蚊用品（夏季）
-  开放的精神和思想，利于人生每一步：）

关于报名：
点击 这里 报名
只需根据报名页面的要求，发确认Email至我们邮箱。
所有跟进工作将由我们开展

费用：999 元／人
活动费用可在当天支付现金，或通过微信／支付宝支付

至少 8 人 至多 29人 团队
或者 10 人以上团队提前要求日期

费用包含：
- 往返集合点的接送包车
- 户外保险
- 瑜伽教学
- 寺院内食宿

不包含：
- 其他个人消费



活动后：
个人的照片采集，望大家无私分享并由YEJO负责收集后
将最终版发给大家，保留期间美妙瞬间。
 
享受我们的活力和那自然恬静，与人分享的时光... 到时见！
寺院灵修,
 身心静心于 瑜伽
觉知脱尘出世
                                                                                                                                        -> Booking活动预定
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