Qigong & TCM Retreat
- Qigong / Traditional Chinese Medicine Temple Retreat
Length : 2 days, 1 night
Location: The retreats will be organized in a temple near by Shanghai, in Zhejiang, jiashan, around 2 hours drive.
- Qigong / Traditional Chinese Medicine Temple Retreat
Length : 2 days, 1 night
Location: The retreats will be organized in a temple near by Shanghai, in Zhejiang, jiashan, around 2 hours drive.
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About the retreat
This retreat will focus on Qigong from Daoism culture. All teachers are from Shanghai Qigong institute, also Doctors in Traditional Chinese Medicine are best experts in this field. To experience these different steps, we will follow some exercises and learn situations inspired by Qi-gong, a trans-disciplinary research between Eastern and Western body-mind cultures. Traditional Chinese Medicine has made an impressive migration. No longer confined to locations such as Shanghai, Seoul, or Singapore, it has become a vibrant component of health care from Sidney to Seattle to Stockholm. Itinerary
The schedule will be adjusted by teachers and the temple time, further details will be provided on-site during each retreat. Day 1 08:00 Gathering at Shanghai 10:00 Arrive at a temple and check in 10:30 Introduce of the program Qigong/TCM 11:00 Temple lunch 12:00 Introduction and practice of Qigong 13:30 Section of TCM 15:00 Break and walk into nature 17:30 Temple dinner 19:00 Review & Meditation 22:30 Solitude time & Sleep Day 2 05:00 Get up & Good morning 05:30 Morning practice 07:00 Breakfast 08:30 Intention & Qi-gong 11:00 Lunch & Break 13:00 Human Contemplation 15:00 Summary and sharing time 15:30 Packing & Leave for Shanghai About the teachers: Dr. Marceau Chenault - Qigong teacher Doctor in Sciences of Physical Education, Lecturer at East China Normal University, he's teaching Judo, Dance and Body Anthropology at the College of Physical Education and Health. His research concerns Ethnography and Anthropology of Qi Gong, Martial Art, Dance and Techniques of Body Awareness. He is the director of the Qi Dance Project in Shanghai. 华东师范大学教师、研究员，在体育与康复学院教授身体人类学、现代舞蹈、柔道，同时继续中国气功和太极拳的研究。“气舞”协会负责人。 Dr.孙磊 Sun Lei - Traditional Chinese Medicine expert Clinic Director of Shanghai Qigong Institute, Shanghai University of Traditional Chinese Medicine. Professor of Qigong and Chinese medicine. Qigong and massage doctor. 上海中医药大学上海市气功研究所门诊部主任，中医气功教授，气功、推拿医师 Transportation: A private mini-bus will be arranged from/back to Shanghai downtown. Gathering: Time: 08:00 Place: (unless notified differently) Zhongshan Park Subway Station, Line 3-4, Exit 3 (Chang ning road cross Kaixuan road) Beside the 7-Eleven shop Temple lifestyle: - We stay in the temple's facilities - Separate dormitories for male and female - Hard beds with blanket provided - Usually no A/C, not always hot water shower - Vegetarian meals - No smoking, no alcoholic drinking during the retreat - No mobile phones during the lessons and the meal time Equipment: (Need to be prepared by each participant) - Weather protection according to the season - Comfortable clothes - Hiking or Sport Shoes - Warm layers - Rain Coat - Drinking bottle (no soft plastic bottle because refill is often with boiled water) - Towel & personal toiletries Booking Procedures: Click on the side link and follow the procedures. Activity Confirmation: Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. Usually 2 days before the departure. If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity. Price : 799 RMB Payment is done on- site, directly collected by our activity leader No deposit required, however we kindly ask you to keep us updated if after booking you are unable to attend. Thank you. Minimum 10 persons, Maximum 35 persons Private Groups & Team Outings: Choose a date and we can arrange this trip only for you (price is depend on group size). Included: - Transportation From & Back to Shanghai - Insurance - Meals as per itinerary - Guiding & Coaching - Accommodation Not Included: - Activities and expenses not mentioned in the itinerary Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon! |
To experience life, lesser the disturbance of our own mind . Keep it silent, allowing everything entering the presence. 
Explore ourselves and its relationship with the universe, in different ways set it free and regain the awareness… 
It doesn't matter how much we do, how beautifully we do it, how calm we maintain… it is about HOW we do it. 
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