中文版敬请下览
The Yogi Way
- Holistic Temple Yoga Retreat (Holiday)
What is the highest and most auspicious expression of the human birth?
It is to utilise one’s ability, drive and openness
to awaken to that, which is indefinable, unconquerable, imperishable, immutable
—our timeless Being
There is not a ‘somebody’ being empty, peaceful and aware.
There is only emptiness and peace inside pure immutable awareness.
When the illusion of a seeming ‘somebody’ is seen through, the Real is revealed.
This Self is not really ‘us’ at all in the physical, psychological or historical sense.
It is pure perfection.
We are That...
Length : 3 days, 2 nights
- Holistic Temple Yoga Retreat (Holiday)
What is the highest and most auspicious expression of the human birth?
It is to utilise one’s ability, drive and openness
to awaken to that, which is indefinable, unconquerable, imperishable, immutable
—our timeless Being
There is not a ‘somebody’ being empty, peaceful and aware.
There is only emptiness and peace inside pure immutable awareness.
When the illusion of a seeming ‘somebody’ is seen through, the Real is revealed.
This Self is not really ‘us’ at all in the physical, psychological or historical sense.
It is pure perfection.
We are That...
Length : 3 days, 2 nights
About the Retreat
a holistic way of retreat,
from morning to sleep,
BE as a yogi, as a practitioner.
Explanation on what behind each practice is paved as theoretical consolidation,
followed by the devoted practice into each session and each breathing,
to experience and enter into the YOGI WAY...
a holistic way of retreat,
from morning to sleep,
BE as a yogi, as a practitioner.
Explanation on what behind each practice is paved as theoretical consolidation,
followed by the devoted practice into each session and each breathing,
to experience and enter into the YOGI WAY...
|
Itinerary
Experience and adapt to the temple regular life, the timing is determined according to temple and spiritual practice. Temple will be located around 2-3 hours drive from Shanghai, we choose the ones are quiet, non-touristic, located in the mountain areas or in the countryside. Our program will be adjusted by our coach depends on the group. Day 1 14:00 departure from Shanghai 16:00 arrive at the temple 16:30 introduction of the program & temple lifestyle 17:00 vegetarian dinner 18:00 satsang(chanting, meditation,yoga philosophy) 20:00 sharing 21:00 lights off Day 2 05:00 wake up 05:30 morning chanting, breathing & stretching exercises 07:00 breakfast 08:30 hatha yoga practice 11:00 vegetarian lunch 13:00 vedic chanting 13:30 pranayama 15:00 walking meditation, karma yoga 17:00 vegetarian dinner 18:00 satsang(chanting, meditation,yoga phylosophy) 20:00 sharing 21:00 lights off Day 3 05:00 wake up 05:30 morning chanting, breathing & stretching exercises 07:00 breakfast 08:30 hath yoga practice 11:00 vegetarian lunch 13:00 chanting & meditation 13:30 summery and sharing 15:00 leave temple 18:00 arrive shanghai Transportation: A private mini-bus will be arranged from/back to Shanghai downtown. Gathering: Time: 14:00 Place: (unless notified differently) Zhongshan Park Subway Station, Line 3-4, Exit 3 Beside the 7-Eleven shop Meals: The meals will be temple food. All vegetarian, with countryside local dishes, fresh vegetable in a traditional way. Simple and Healthy. Should you have especial requirements, please let us know beforehand. Temple lifestyle: - We stay in the temple's facilities - Separate dormitories for male and female - Hard beds with blanket provided - Usually no A/C, not always hot water shower (depends on different temple) - Vegetarian meals, no waste food - No smoking, no alcoholic drinks during the retreat - Silent Retreat (except question/answer time, always possible to walk outside the temple if necessary) - No mobile phones during the lessons and the meal time Equipment: (Needs to be prepared by each participant) - Your own Yoga mattress (very important, don't forget) - Comfortable clothes for Yoga practice ,flexible, simple color, in summer T-Shirt is ok (Please dress conservatively and avoid sleeveless clothes, live by temple regulations as an honor towards the practitioner Bodhimandala. Please note that monks might reserve the right to ask to change or leave. - sports shoes, or simple shoes that can cover your tow (no slippers when outside your room) - Temple will provide simply hard bed and blanket,pillow. You can bring your own sleeping bag if you want to be more soft and more warm in winter season - Drinking bottle to refill water ( a bottle that can refilled with hot water, if you want to only drink clod water, please prepare by yourself ) - Personal washing kit and towels - Around 3/5/6 people a room depends on different temple, shower room and toilet is shared sometimes - Electric or Incense Mosquito Repellent (in summer) - Good spirit and open mind ( very recommended in every step of life) ; ) Booking Procedures Click here to book Activity Confirmation Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. Usually 2 days before the departure. If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity. Price : 999 RMB Payment will be done in advance, during holiday time we will take full payment. By alipay, wechat pay, bank transfer all fine Minimum 15 persons, Maximum 39 persons Private Groups & Team Outings: Choose a date and we can arrange a private group for you (price is depends on group size). Included - Transportation From & Back to Shanghai - Insurance - Meals as per itinerary - Guiding & Coaching - Accommodation Not Included - Other personal expenses About Payment: - Bank Transfer, please contact us for details upon booking - Cash: in office or in person, please contact us for appointments - Mobile: Alipay & Wechat Pay NB: All Payment please indicate clearly in notes: - Sender - Activity Name - Activity Date |
Three days of simplicity,
yoga practice and spiritual abundance. Authentic monk life calms our mind and turns time off… 
|
Circle Cancellation Policy:
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
To assist and for the convenience of members,
The hereunder Booking & Cancel Policy is designed to make the activities more stable, reliable and much easier for the planning of all members.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Upon the collection of the payment, the bookings of one activity will be final confirmed.
When a member wants to cancel a booked activity, the Circle Cancel Policy will be followed as such:
- the cancellation is to happen two weeks before the activity, 100% of the payment will be returned
- the cancellation is to happen one week before the activity, 80% of the payment will be returned.
- the cancellation is to happen 1 day before the activity, 50% of the payment will be returned
- the cancellation is to happen on the same day of the activity, 0% of the payment will be returned.
* NB: the booker who cancels his/her booking may find a replacer for the booking, in which case all payment will be 100% returned.
Again,
the policy is designed to make minimum impact on all group members, and make each activity stable and reliable to all bookers.
Enjoy your vitality, devote to the Present and experience nature with serenity…
See you soon!
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
To assist and for the convenience of members,
The hereunder Booking & Cancel Policy is designed to make the activities more stable, reliable and much easier for the planning of all members.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Upon the collection of the payment, the bookings of one activity will be final confirmed.
When a member wants to cancel a booked activity, the Circle Cancel Policy will be followed as such:
- the cancellation is to happen two weeks before the activity, 100% of the payment will be returned
- the cancellation is to happen one week before the activity, 80% of the payment will be returned.
- the cancellation is to happen 1 day before the activity, 50% of the payment will be returned
- the cancellation is to happen on the same day of the activity, 0% of the payment will be returned.
* NB: the booker who cancels his/her booking may find a replacer for the booking, in which case all payment will be 100% returned.
Again,
the policy is designed to make minimum impact on all group members, and make each activity stable and reliable to all bookers.
Enjoy your vitality, devote to the Present and experience nature with serenity…
See you soon!
古刹灵修 净土归心（节假日）
- 全然瑜伽士寺院静修
朝朝暮暮，
刻刻分分，
全然进入瑜伽士的修行生活。
藉由智论的基础，
在真诚的实修中体证神圣。
闻闻修修，
吸吸呼呼，
法喜中踏上圣道...
天数: 3天2晚
- 全然瑜伽士寺院静修
朝朝暮暮，
刻刻分分，
全然进入瑜伽士的修行生活。
藉由智论的基础，
在真诚的实修中体证神圣。
闻闻修修，
吸吸呼呼，
法喜中踏上圣道...
天数: 3天2晚
关于此行:
自入寺之日起，
一切起居、用斋、作息按照寺院内仪则，
静心养神。
随瑜伽而修行，
静心投入每一次呼吸，觉知自我。
脱离繁忙、杂念，随修行入寺。
晨、暮中的每一次瑜伽调息，
纯彻意念，唤醒并跟随心中真实的自我...
寺中二日，
清淡素行。
简朴自然地入食。
依瑜伽士之修行起居，
察觉与禅寺舍宇、什物、绿植一起的静觉人生。
|
行程安排：
寺院依据每次活动不尽相同，均距离上海约2-3小时车程，清静，简朴。 根据每次老师的不同，适当调整教学日程。 第一天 14:00 上海出发 16:00 抵达寺院 16:30 3天瑜伽的概述，寺院生活仪规 17:00 素食 晚斋 18:00 唱诵，冥想 20:00 分享，问答 21:00 静睡 第二天 05:00 打板，起床 05:30 唱诵，拜日式，瑜伽体式 07:00 素食 早斋 08:30 哈他 瑜伽 10:30 排毒瑜伽 11:00 素食 午斋 13:00 梵语唱诵 13:30 瑜伽呼吸法 15:00 业瑜珈，放松步行 17:00 素食 晚斋 18:00 唱诵，冥想，瑜珈理论 20:00 分享，问答 21:00 静睡 第三天 05:00 打板，起床 05:30 唱诵，拜日式，瑜伽体式 07:00 素食 早斋 08:30 哈他 瑜伽 10:30 排毒瑜伽 11:00 素食 午斋 13:00 唱诵，冥想 13:30 总结分享 15:00 返程 18:00 回到上海 关于交通: 我们将安排专车自集合点到当地往返 关于集合: 出发前，组织邮件将发给每一位参加者，通知集合时间地点，携带物品，及注意事项 集合时间：14:00, 以通知邮件为准 集合地点：中山公园地铁站，3－4号线，3号出口（7－11 便利店旁） 关于用餐: 寺院素食，简单朴素，当地土法烹制 如果您有特殊的需要请提前告知我们 寺院仪则: - 遵照寺院提供的生活条件 - 男女依照性别分开如入住 - 硬板床，提供被褥及枕头(根据不同寺庙) - 不一定有空调，浴室，洗手间根据每个寺院条件 - 素食，杜绝浪费 - 在寺期间，烟酒不沾，洁净自身 - 保持安静 （除问答，寺外散步时间可解除止语） - 上课期间，禁止电子设备，关闭手机 携带的物品: （需要每一位参加者自己准备） - 瑜伽垫（自行准备） - 行李简单。适合瑜伽练习的衣服，舒适，柔软，颜色简单 (寺内禁止穿着性感，鲜艳，杜绝背心，拖鞋） - 运动鞋或者单鞋（室外不允许穿拖鞋） - 寺院提供简单被褥，枕头（如果冬季较冷，建议自备睡袋一个） - 雨衣或雨伞（以防下雨） - 个人水杯（只提供开水）如需矿泉水请自己准备 - 个人洗漱用品，毛巾等 - 宿舍约3/5/6人一间，根据不同的寺院条件，洗手间和浴室有时公用 - 驱蚊用品（夏季） - 开放的精神和思想，利于人生每一步：） 关于报名： 点击 这里 报名 只需根据报名页面的要求，发确认Email至我们邮箱 所有跟进工作将由我们开展 费用：999 元／人 节假日期间，活动费用提前收取 可通过微信／支付宝／银行转帐支付 至少 15 人 至多 39人 团队 或者 20 人以上团队提前要求日期 费用包含： - 往返集合点的接送包车 - 户外保险 - 瑜伽教学 - 寺院内食宿 不包含： - 其他个人消费 关于支付 - 银行转帐，报名后，我们将跟进转帐事宜。 - 现金支付: 报名后，我们将约定现金支付预约 - 手机支付: 支付宝或微信支付，请扫二维码 贴士: 所有支付请清晰备注： - 汇款人姓名 - 活动名字 - 活动日期 享受我们的活力和那自然恬静，与人分享的时光... 到时见！ |
|
精社社员活动取消政策:
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
为了大家安心于选择之活动的时间安排及协助更好计划假日，
以下取消政策之制定旨在令活动更为稳定，更可信赖及更易于全员大家的业余时光。
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
在收讫活动费用后，活动将最终确认。
当社员希望取消某活动是，精社取消政策如下：
- 于活动开始日前两周前取消的，将100％退回费用。
- 于活动开始日前一周前取消的，将80％退回费用。
- 于活动开始日前一日取消的，将50％退回费用。
- 于活动开始日当天取消或未集合的，将不做退回费用。
*贴士: 报名社员因故不能参加活动而需要取消的，如找到替代者参加活动的将全额退款。
再申,
本政策之制定其目的在于最小的影响大家出行计划，
令每次活动对于报名之社员更为稳定可靠。
活动后：
个人的照片采集，望大家无私分享并由YEJO负责收集后
将最终版发给大家，保留期间美妙瞬间。
享受我们的活力和那自然恬静，与人分享的时光... 到时见！
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
为了大家安心于选择之活动的时间安排及协助更好计划假日，
以下取消政策之制定旨在令活动更为稳定，更可信赖及更易于全员大家的业余时光。
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
在收讫活动费用后，活动将最终确认。
当社员希望取消某活动是，精社取消政策如下：
- 于活动开始日前两周前取消的，将100％退回费用。
- 于活动开始日前一周前取消的，将80％退回费用。
- 于活动开始日前一日取消的，将50％退回费用。
- 于活动开始日当天取消或未集合的，将不做退回费用。
*贴士: 报名社员因故不能参加活动而需要取消的，如找到替代者参加活动的将全额退款。
再申,
本政策之制定其目的在于最小的影响大家出行计划，
令每次活动对于报名之社员更为稳定可靠。
活动后：
个人的照片采集，望大家无私分享并由YEJO负责收集后
将最终版发给大家，保留期间美妙瞬间。
享受我们的活力和那自然恬静，与人分享的时光... 到时见！
