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The Healing
- Ayurveda Yoga Retreat
I have been a seeker and I still am,
but I stopped asking the books and the stars.
I started listening to the teaching of my Soul.
--- Rumi
Length : 2 days, 2 nights
- Ayurveda Yoga Retreat
I have been a seeker and I still am,
but I stopped asking the books and the stars.
I started listening to the teaching of my Soul.
--- Rumi
Length : 2 days, 2 nights
About the Retreat
Yoga and Ayurveda are sciences stemming from the same philosophical background, Yoga being for the spirit and Ayurveda for the body.When working with our bodies in Hatha Yogic practice, the insight that Ayurveda provides is extremely valuable. It informs and helps us understand how the elements work, so that we are able to personalise our practice, tuning it to our specific body constitution needs for better results.Yoga and Ayurveda Course will provide us with the necessary knowledge to establish our body-mind constitution and diagnose problems, as and when they appear. Pulse reading, tongue diagnosis This Intensive Course helps us to develop a yoga practice and generally a lifestyle that brings a more profound harmony within and increases the awareness of ourselves in relation to the outer world.
The specific Ayurveda themes explored in this Course are
What is Ayurveda? Misconceptions & basic principles
Panchamahabhuta and Tridosha Theory
Tridosha and their actions on various systems of the body
Diagnostic & treatment methods of Ayurveda
Healthy body and healthy mind
Prakriti parikshan . Determination of body constitutio
Yoga and Ayurveda are sciences stemming from the same philosophical background, Yoga being for the spirit and Ayurveda for the body.When working with our bodies in Hatha Yogic practice, the insight that Ayurveda provides is extremely valuable. It informs and helps us understand how the elements work, so that we are able to personalise our practice, tuning it to our specific body constitution needs for better results.Yoga and Ayurveda Course will provide us with the necessary knowledge to establish our body-mind constitution and diagnose problems, as and when they appear. Pulse reading, tongue diagnosis This Intensive Course helps us to develop a yoga practice and generally a lifestyle that brings a more profound harmony within and increases the awareness of ourselves in relation to the outer world.
The specific Ayurveda themes explored in this Course are
What is Ayurveda? Misconceptions & basic principles
Panchamahabhuta and Tridosha Theory
Tridosha and their actions on various systems of the body
Diagnostic & treatment methods of Ayurveda
Healthy body and healthy mind
Prakriti parikshan . Determination of body constitutio
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Itinerary
Our program will be adjusted by our coach depends on the group. Day 1 19:30 Departure from Shanghai 22:00 Sleeping in the temple Day 2 06:00 Morning chanting & meditation 06:30 Breakfast 08:30 Asana class 11:30 Vegetarian lunch, break 13:30 Ayurveda lecture 15:30 Tea break 16:00 Meditation 16:30 Relaxation 17:00 Vegetarian dinner 18:30 Sharing & self study 22:00 Lights off Day 3 06:00 Morning chanting & meditation 06:30 Breakfast 08:30 Asana class 11:30 Vegetarian lunch, break 13:30 Ayurveda lecture 15:30 Tea break 16:00 Meditation 16:30 Relaxation 17:00 Vegetarian dinner 17:30 Return 19:30 Arrive Shanghai Transportation: A private mini-bus will be arranged from/back to Shanghai downtown. Gathering: Time: as organization Place: (unless notified differently) Zhongshan Park Subway Station, Line 3-4, Exit 3 Beside the 7-Eleven shop Meals: The meals will be temple food. All vegetarian, with countryside local dishes, fresh vegetable in a traditional way. Simple and Healthy. Should you have especial requirements, please let us know beforehand. Temple lifestyle: - We stay in the temple's facilities - Separate rooms for male and female - Rooms with shower, AC, toilet inside, usually 2 people a room - Vegetarian meals, no waste food - No smoking, no alcoholic drinks during the retreat - No mobile phones during the lessons and the meal time Equipment: (Needs to be prepared by each participant) - Your own Yoga mattress (very important, don't forget) - Comfortable clothes for Yoga practice ,flexible, simple color, in summer T-Shirt is ok (Please dress conservatively and avoid sleeveless clothes, live by temple regulations as an honor towards the practitioner Bodhimandala. Please note that monks might reserve the right to ask to change or leave. - sports shoes, or simple shoes that can cover your tow (no slippers when outside your room) - Temple will provide simply hard bed and blanket,pillow. You can bring your own sleeping bag if you want to be more soft and more warm in winter season - Drinking bottle to refill water ( a bottle that can refilled with hot water, if you want to only drink clod water, please prepare by yourself ) - Personal washing kit and towels - Electric or Incense Mosquito Repellent (in summer) - Good spirit and open mind ( very recommended in every step of life) ; ) Booking Procedures Click here to book Activity Confirmation Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. Usually 2 days before the departure. If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity. Price : 1990 RMB Payment will be done in advance, during holiday time we will take full payment. By alipay, wechat pay, bank transfer all fine Minimum 8 persons, Maximum 19 persons Private Groups & Team Outings: Choose a date and we can arrange a private group for you (price is depends on group size). Included - Transportation From & Back to Shanghai - Insurance - Meals as per itinerary - Guiding & Coaching - Accommodation Not Included - Other personal expenses Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon! |
Three days of simplicity,
yoga practice and spiritual abundance. Authentic monk life calms our mind and turns time off… 
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古刹灵修 净土归心
- 阿育韦达寺院瑜伽灵修
脱离繁忙、杂念，随修行入寺。
晨、暮中的每一次瑜伽调息，纯彻意念，唤醒并跟随心中真实的自我...
寺中二日，清淡素行。简朴自然地入食。 用佛家起居的仪则，察觉与禅寺舍宇、什物、绿植一起的静觉人生。
天数: 2天2晚
- 阿育韦达寺院瑜伽灵修
脱离繁忙、杂念，随修行入寺。
晨、暮中的每一次瑜伽调息，纯彻意念，唤醒并跟随心中真实的自我...
寺中二日，清淡素行。简朴自然地入食。 用佛家起居的仪则，察觉与禅寺舍宇、什物、绿植一起的静觉人生。
天数: 2天2晚
关于此行:
Yoga and Ayurveda are sciences stemming from the same philosophical background, Yoga being for the spirit and Ayurveda for the body.When working with our bodies in Hatha Yogic practice, the insight that Ayurveda provides is extremely valuable. It informs and helps us understand how the elements work, so that we are able to personalise our practice, tuning it to our specific body constitution needs for better results.Yoga and Ayurveda Course will provide us with the necessary knowledge to establish our body-mind constitution and diagnose problems, as and when they appear. Pulse reading, tongue diagnosis This Intensive Course helps us to develop a yoga practice and generally a lifestyle that brings a more profound harmony within and increases the awareness of ourselves in relation to the outer world.
The specific Ayurveda themes explored in this Course are
What is Ayurveda? Misconceptions & basic principles
Panchamahabhuta and Tridosha Theory
Tridosha and their actions on various systems of the body
Diagnostic & treatment methods of Ayurveda
Healthy body and healthy mind
Prakriti parikshan . Determination of body constitutio
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行程安排：
寺院依据每次活动不尽相同，均距离上海约2-3小时车程，清静，简朴。 根据每次老师的不同，适当调整教学日程。 英文授课。 一日 19:30 Departure from Shanghai 22:00 Sleeping in the temple 二日 06:00 Morning chanting & meditation 06:30 Breakfast 08:30 Asana class 11:30 Vegetarian lunch, break 13:30 Ayurveda lecture 15:30 Tea break 16:00 Meditation 16:30 Relaxation 17:00 Vegetarian dinner 18:30 Sharing & self study 22:00 Lights off 三日 06:00 Morning chanting & meditation 06:30 Breakfast 08:30 Asana class 11:30 Vegetarian lunch, break 13:30 Ayurveda lecture 15:30 Tea break 16:00 Meditation 16:30 Relaxation 17:00 Vegetarian dinner 17:30 Return 19:30 Arrive Shanghai 关于交通: 我们将安排专车自集合点到当地往返 关于集合: 出发前，组织邮件将发给每一位参加者，通知集合时间地点，携带物品，及注意事项 集合时间：以通知邮件为准 集合地点：中山公园地铁站，3－4号线，3号出口（7－11 便利店旁） 关于用餐: 寺院素食，简单朴素，当地土法烹制 如果您有特殊的需要请提前告知我们 寺院仪则: - 遵照寺院提供的生活条件 - 男女依照性别分开如入住 - 宿舍有空调，浴室，洗手间 - 素食，杜绝浪费 - 在寺期间，烟酒不沾，洁净自身 - 保持安静 （除问答，寺外散步时间可解除止语） - 上课期间，禁止电子设备，关闭手机 携带的物品: （需要每一位参加者自己准备） - 瑜伽垫（自行准备） - 行李简单。适合瑜伽练习的衣服，舒适，柔软，颜色简单 (寺内禁止穿着性感，鲜艳，杜绝背心，拖鞋） - 运动鞋或者单鞋（室外不允许穿拖鞋） - 雨衣或雨伞（以防下雨） - 个人水杯（只提供开水）如需矿泉水请自己准备 - 个人洗漱用品，毛巾等 - 驱蚊用品（夏季） - 开放的精神和思想，利于人生每一步：） 关于报名： 点击 这里 报名 只需根据报名页面的要求，发确认Email至我们邮箱 所有跟进工作将由我们开展 费用：1990 元／人 活动费用提前收取 可通过微信／支付宝／银行转帐支付 至少 8 人 至多 19人 团队 或者 团队提前要求日期 费用包含： - 往返集合点的接送包车 - 户外保险 - 瑜伽教学 - 寺院内食宿 不包含： - 其他个人消费 活动后： 个人的照片采集，望大家无私分享并由YEJO负责收集后 将最终版发给大家，保留期间美妙瞬间。 享受我们的活力和那自然恬静，与人分享的时光... 到时见！ |
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