YEJO Circle
  • 2024
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    • Nature >
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          • Day Retreat List
          • Day Retreat >
            • Zhejiang Haining Day Hike
            • Yuyao Day Walk & Hotspring
        • Hike/Trek >
          • Day Retreat List
          • Day Retreat >
            • Huzhou Miaoxi Xiamu Day Hike
            • Yuyao Yanwo Path Hike & Hotspring
            • Suzhou Dongshan Hike & Hotspring
            • Zhejiang Changxing Wushi Path Day Hike
            • Zhejiang Haining Day Hike & Horsrping
            • Moganshan Day Hike
            • Wuxi Junzhang Day Hike
            • Shaoxing Shangqing Ancient Path Hike
            • Lingyan Hike & Hotspring
            • Moganshan Day Hike And Swim
            • Lin'an rock climbing
            • Lingyan Hike
            • Chongming cycling explore
            • Xishan hike
            • Dongshan Hike
            • Hangzhou hike
            • Suzhou Wuzhong Day Hike & Hot Spring
            • Ningbo paraglidng
            • Yuhang Day Hike
          • Short Retreat >
            • Anji Zhangli Hike
            • Suzhou Dongshan Nature Hike & Tea Picking
            • Xinchang Ding Mountain Village Hike
            • Suzhou Taihu Nature Hike & Tea Picking 2 Days 2 Nights
            • Suzhou Xishan Nature Hike & Tea Picking
            • Mt. Xibai Hike
            • Lin'an 7 Summits Hike
            • Anji Baofu Hike 2 Days
            • Yixing Hike & Hotspring
            • Tiantai Xiake Path Hike
            • Fuyang Island Camping & kayaking
            • Effort - Xinchang Qiaoying Hike
            • Mt.Dapan Hike
            • Zhejiang Linhai Wukeng Hike & Local Culture
            • Tonglu Cave Explore & Hike
            • Zhejiang Lin'an Xitianmu Aqua Trek & Local Culture
            • Anhui Qianlong Path Hike & Aqua
            • Beijing Wild Great Wall - Camping
            • Longxu Mountian Hike
            • Moganshan Hike & Local Culture 2 Days 1 Night
            • Zhejiang Suichang Mt. Taoyuan Hike & Nanjian Terraces
            • Huzhou Miaoxi Tea Fields Hike​
            • Zhejiang Cixi Hike & Hotspring (family friendly)
            • Anji Nature Hike & Hotspring
            • Lin'an Baizhang Hike & Hotspring
            • Ningbo Hike & Yuyao Hotspring
            • Anji Baofu Hike & Hotspring
            • Anji Baofu Hike & Local Culture
            • Anji Baofu Hike
            • Lin'an Daming Hike & Hotspring
            • Moganshan local nature & culture discovery​
            • Lin'an Daming Hike
            • Ninghai Donghaiyunding Hike
            • Tonglu Village & Longmen Hike
            • Spring Festi-Xinchang & hot spring
            • Wuyue Path Hike
            • Ninghai Sangzhou Hike
            • Ningbo hiking & paragliding
            • Wuxi Junzhang Hike & Village Explore
            • Wuxi Junzhang Hike & Hotspring
            • Xinchang Rock Climbing & Village Hike
            • Chuanyan Hike & Local Culture
            • Deep EYES - Zhejiang Two days Xinchang Hike & Hotspring
            • Xinchang hiking & hot spring
            • Qiyun Mountain Hike
            • Lin'an Longgang mountain hike & valley explore
            • Qiandao island kayaking & hiking
            • Siming Mountain Hike
            • Zhejiang Tiejialong Hike
            • Luniao mountain hike
            • Longtang aqua trek
            • Dongbai mountain hike
            • Longmen hiking & paragliding
            • Shenxian cave explore
            • Anji Jiumu Hike
            • Lin'an 3 Summits mountain hike - winter version
            • Lin'an 3 Summits mountain hike
            • Taihu Hiking & Hotspring
            • Anji hiking & hot spring
            • Lin'an hiking & hot spring
            • Ninghai hike
            • Ninghai Hike & Hotspring
            • Tianmu Mountain Hike & Hotspring
            • Tianmu mountain hike
            • Chuanyan mountain hike
            • Anji Jingkongli Aqua Trek
            • Lin'an rock climbing & hiking
            • Jinzi mountain hike
            • Gong Yu Hike & Hotspring
            • Jinzi mountain Winter hike
            • Zhejiang Nanhuang Path Hike
            • Gongyu Hike Summer Version
            • Dragon King mountain hike
            • Bull Head mountain hike - no camping
            • Bull Head mountain hike
            • Bull Head mountain hike & hotspring
            • Gongyu Hike - Camping
            • Moganshan local nature & culture discovery​ II
            • Shiliang Aqua Trek & Village Hike
            • Tiejiang mountain hike
            • Lin'an hike
            • Zhejiang Xianju Gongyu Hike - Stay in village
            • Zhubu Aqua Trek
            • Qingliang mountain hike
            • Qingliang mountain hike & hotspring
            • Beijing Wild Great Wall
            • Yuhang hiking & hot spring
            • Yunhe Rice Terrace
          • Long Retreat >
            • Hubei Enshi Hike & Village Life
            • Mt. Yala Traverse Trek
            • Fujian Mt. Daiyun Hike & Local culture
            • 6 days Beijing Culture & Wild Great Wall
            • Mountains & culture of Tibet: Duo-Valley Exploration
        • Summits & Alpinism >
          • Mt. Siguniang Summit Tour
          • Mt. Haba Summit & Lijiang Cultural Expedition
          • Mt. Aotaina Summit Tour
        • Summits & Alpinism
        • Summits & Alpinism
      • Water >
        • Shanghai Sailing Initiation
        • Shanghai WindSurfing Initiation
        • Fuyang Island Camping, Kayaking, Hiking
        • kayaking suzhou water town
        • kayaking water town
        • Suzhou Kayaking Day Jinji Lake
        • Kayaking Jinjia Village
        • Kayaking Qiandeng old town
        • Kayaking Shaojialou Water Town
        • Songjiang river kayaking
        • Huizhou Valley River Kayak & Culture Explore
        • Qiandao lake kayaking Island
        • Qiandao Lake Maze Route Kayaking & Camping
        • Qiandao Lake Kayak Maze Route
        • Fuyang hiking & kayaking
        • The Wild Icefall Climbing Initiation Tour
        • The Wild Icefall Climbing Mid-Level Tour
        • Multidays 2018
      • Desert >
        • Inner Mongolia Discovery Grassland & Dessert
      • Grassland >
        • Local Culture Discovery & Hike in South Gansu
        • Inner Mongolia Discovery Grassland & Dessert
      • Aerial >
        • Haining Paragliding
        • Longmen Paragliding
        • Nature
        • Spirituality
    • Culture >
      • Culture
      • Day Retreat >
        • Chinese Painting Initiation - Fengjing
        • Chinese Painting In Nature
        • Oil Painting Initiation
        • Guqin Initation
        • Calligraphy workshop I Morning
        • Calligraphy workshop I Afternoon
        • Calligraphy workshop II Morning
        • Calligraphy workshop II Afternoon
        • Chinese Stamp Carving II afternoon
        • Chinese Stamp Carving II morning
        • Chinese stamp carving I - afternoon
        • Chinese stamp carving I - morning
        • Tongxiang Wild Cooking Day
        • Chinese Painting Initiation - afternoon
        • Chinese Painting Initiation - morning
        • Chinese Painting Level II - Morning
        • Chinese Painting Level II - Afternoon
        • Old Water Town
        • Agriculture farming immersion
      • Short Retreat >
        • Chinese Calligraphy & Stamp Carving Retreat
        • Authentic Wuzhen & Art Immersion
        • Yi-Ching Two Days Class
        • Nature color dyeing
        • Guqin Level - Tongxiang
        • Guqin Level 1
        • Calligraphy
        • Oil Painting
        • Photography
        • Chinese Painting
        • Shadow Play
        • Anji handcraft hiking & hotspring
        • Anji Handcraft & Hike In A Mountain Village
        • Yixin Art Travel Chinese Calligraphy and Painting
        • Yixin Art Travel Chinese Calligraphy & Painting Countryside
        • Traditional Chinese Medicine Retreat
        • Chinese Traditional Art Temple Retreat
        • Art Temple Retreat Chinese Calligraphy and Painting
        • 5 Days Culture Retreat
        • Spinning Stillness - 9 days Jingdezhen Ceramic
    • Spirituality >
      • Day Retreat >
        • Yoga Day Retreat with Immersion in Mother Nature ​
        • Taiji workshop - sasa
        • Taiji workshop
        • healing workshop
        • Anji Baofu Hike & Hotspring - 2 Days
        • Kungfu Mantis workshop
        • Yi-Ching workshop
        • Reiki Level 3A
      • Short Retreat >
        • Taiji & Qi Foundation Temple Retreat
        • WU Taiji Foundation Temple Retreat
        • Yoga Retreat near Taihu Lake
        • Huizhou Nature Explore & Yoga Retreat
        • Meditation Science - Temple Yoga Retreat
        • Ayurveda Yoga Retreat
        • The Travel Yogi
        • Daoism Taiji In Nature
        • Qigong & TCM Retreat 2017
        • Qigong & TCM retreat
        • Mindfulness Qi
        • Nature Yoga Retreat
        • Nature SAMA Retreat
        • yoga seminars
        • Daoism Taiji Temple Retreat
        • WU Taiji Temple Retreat Lv 1
        • Daoism Taiji
        • Temple Yoga Retreat
        • Yogi Way weekend
        • The Art of BEING Temple Retreat
        • Yogi Way Evening Departure
        • Yogi Way - Holiday
        • Live in Meditation
        • Daoism Qi dance
        • Zen Meditation Retreat
        • Mindfulness Qi
        • Mantis Kungfu
        • Reiki level 2 2017
        • Reiki level 1
        • Reiki Level 1 In Temple
        • Reiki level 2
      • Multidays Retreat >
        • 9 Days Taiji Temple Retreat
        • The Yogi Way - DEVOTION 5 days
        • The Yogi Way - DEVOTION 6 days
        • Yogi DETOX 4 days
        • Yogi DETOX 5 days
        • The Yogi Way - 5 Days YOGA Temple Retreat
        • Yoga Retreat One Week
        • Pathway to Mastery
        • Sichuan Diamond HEART Buddhism Retreat
        • 9 Days Dachan Meditation Temple Retreat
        • Pilgrimage Traverse Tour & Life in a Tibetan Village
        • 2018 Oct Hatha Yoga Training
    • Local Immersion >
      • Guangnan Culture Discovery & Life in Dong Village
      • Fujian Tulou Immersion
      • Guangxi Li River & Yao Immersion
      • Jiangxi Wuyuan Immersion
      • Hunan Tujia Immersion
      • Zhejiang Multi Local Tour
      • Culture Discovery & Life in a Tibetan Village 7 days
      • Culture Discovery & Life in a Tibetan Village -
      • Xishuangbannan & its life
    • Training Camps >
      • Sports Training >
        • Table Tennis Intensive Training Camp China EN
        • Table Tennis Training Camp China 2023 EN
      • Culture >
        • Zhejiang Anji Summer Camp
      • Spirituality
    • Animal & Bio-Diversity >
      • Sunset Horseback - binhai
      • Seaside horse riding
      • Kids' horseback
      • Kyrgyzstan Horseback Traverse
      • Yunnan Shangri-la Horseback Travelers
      • Inner Mongolia Grassland Horseback Traverse
      • Inner Mongolia Riverside Horseback Traverse
      • Xinjiang Kanasi Horseback Traverse
      • Xinjiang Altay Winter Horseback Traverse
      • Inner Mongolia Wulanbutong Horseback Traverse
      • Inner Mongolia Dalinur Lake Horseback Traverse
      • Suzhou horse riding
      • Festival and Mystic Castles of Tibet
    • Solidarity >
      • Multi-Days Private & Educative Activity >
        • Hunan Tujia Immersion
        • Jiangxi Wuyuan Village Immersion
        • Guangxi Yangshuo Li River & Yao Immersion
        • Fujian Hekeng Tulou Immersion
        • Inner Mongolia Hailaer Grassland Horseback Traverse
        • Inner Mongolia Hailaer Riverside Horseback Traverse
        • Inner Mongolia Chifeng Wulanbutong Horseback Traverse
        • Mt. Siguniang Valley Lake Route Camping & Trekking
        • North Xinjiang Kanasi Horseback Traverse
        • Sichuan Culture Discovery & Life in a Tibetan Village
        • Guangxi Culture Discovery & Life in Dong Village
        • Jiangsu Pathway to Mastery
      • 3 D Private & Educative Activity >
        • Jiangsu Jinjia Village Kayaking Explore
        • Jiangsu Qiandeng Old Town Kayaking
        • Jiangsu Dongshan Nature Hike & Tea Picking
        • Jiangsu Dong/Xishan Nature Hike & Tea Picking
        • Zhejiang Yuyao Moutain Siming Hike & Outdoor Workshop
        • Zhejiang Gongyu In Search of Shangrila
        • Zhejiang Xinchang hiking & hot spring
        • Zhejiang Anji Baofu Hike & Outdoor Workshops
        • Beijing Wild Great Wall Jiankou
        • Zhejiang Qiandao Lake Kayak Island Hop Solidarity Act
        • Zhejiang Fuyang Island Camping, Kayaking, Hiking
        • Zhejiang Lishui Yunhe Rice Terrace
        • Zhejiang Moganshan Hike
        • Local Nature Education & Solidarity Center
        • Jiangsu Chinese Traditional Art Temple Retreat
        • Jiangsu The Art of BEING Temple Retreat
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    • Europe >
      • France >
        • AROUND MONT BLANC 6 DAYS Hotel Comfort
        • AROUND MONT BLANC 9 DAYS Hotel Comfort
      • Italy >
        • Sardinia Between Art, Local Life & Nature Wonders
    • Africa >
      • African Atlantic Life & Beach Camel Hike
      • The 8 Days Edge Trek Into Desert Sahara
    • China >
      • Stage de Tennis de Table Chine INSEP Regional
      • Table Tennis Intensive Training Camp China EN
      • School Y: Culture Discovery & Interaction for youth
      • GT Danba Culture Discovery & Life in a Tibetan Village -
      • GT South Gansu Local Culture Discovery & Hike
      • GT Mt. Yala Traverse Trek
      • GT Xishuangbannan & its life
      • GT 9 Days Taiji Temple Retreat
      • GT 9 Days Dachan Meditation Temple Retreat
      • GT 9 Days Art Temple Retreat Chinese Calligraphy, Painting & Seal Carving
      • GT 9 Days Guqin Temple Retreat: Initiation to Creation
      • GT Culture Treasures Ceramic Capital & Tibeten Village Combo
      • GT Shanghai Watertown, Jindezhen Ceramics & Anhui Nature Kayaking
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The Healing
 - Ayurveda Yoga Retreat


I have been a seeker and I still am, 
but I stopped asking the books and the stars. 

I started listening to the teaching of my Soul.
--- Rumi


Length : 2 days, 2 nights
nature, culture, mountains, shanghai
About the Retreat
Yoga and Ayurveda are sciences stemming from the same philosophical background, Yoga being for the spirit and Ayurveda for the body.When working with our bodies in Hatha Yogic practice, the insight that Ayurveda provides is extremely valuable. It informs and helps us understand how the elements work, so that we are able to personalise our practice, tuning it to our specific body constitution needs for better results.Yoga and Ayurveda Course  will provide us with the necessary knowledge to establish our body-mind constitution and diagnose problems, as and when they appear. Pulse reading, tongue diagnosis  This Intensive Course helps us to develop a yoga practice and generally a lifestyle that brings a more profound harmony within and increases the awareness of ourselves in relation to the outer world.
 
The specific Ayurveda themes explored in this Course are
What is Ayurveda? Misconceptions & basic principles
Panchamahabhuta and Tridosha Theory
Tridosha and their actions on various systems of the body
Diagnostic & treatment methods of Ayurveda
Healthy body and healthy mind
Prakriti parikshan . Determination of body constitutio
Itinerary
Our program will be adjusted by our coach depends on the group.

Day 1
19:30 Departure from Shanghai
22:00 Sleeping in the temple

Day 2
06:00 Morning chanting & meditation
06:30 Breakfast
08:30 Asana class
11:30 Vegetarian lunch, break
13:30 Ayurveda lecture
15:30 Tea break
16:00 Meditation
16:30 Relaxation 
17:00 Vegetarian dinner
18:30 Sharing & self study 
22:00 Lights off


Day 3
06:00 Morning chanting & meditation
06:30 Breakfast
08:30 Asana class
11:30 Vegetarian lunch, break
13:30 Ayurveda lecture
15:30 Tea break
16:00 Meditation
16:30 Relaxation 
17:00 Vegetarian dinner
17:30 Return
19:30 Arrive Shanghai 



Transportation:
A private mini-bus will be arranged from/back to Shanghai downtown.

Gathering:
Time: as organization
Place: (unless notified differently)
Zhongshan Park Subway Station, Line 3-4, Exit 3
Beside the 7-Eleven shop

Meals:
The meals will be temple food. All vegetarian, with countryside local dishes, fresh vegetable in a traditional way. Simple and Healthy.
Should you have especial requirements, please let us know beforehand.


Temple lifestyle:
- We stay in the temple's facilities
- Separate rooms for male and female
- Rooms with shower, AC, toilet inside, usually 2 people a room
- Vegetarian meals, no waste food
- No smoking, no alcoholic drinks during the retreat
- No mobile phones during the lessons and the meal time


Equipment:
(Needs to be prepared by each participant)

- Your own Yoga mattress (very important, don't forget) 
- Comfortable clothes for Yoga practice ,flexible, simple color, in summer T-Shirt is ok 

(Please dress conservatively and avoid sleeveless clothes, live by temple regulations as an honor towards the practitioner Bodhimandala. Please note that monks might reserve the right to ask to change or leave.

- sports shoes, or simple shoes that can cover your tow (no slippers when outside your room)
- Temple will provide simply hard bed and blanket,pillow. You can bring your own sleeping bag if you want to be more soft and more warm in winter season

- Drinking bottle to refill water

 ( a bottle that can refilled with hot water, if you want to only drink clod water, please prepare by yourself )

- Personal washing kit and towels
- Electric or Incense Mosquito Repellent (in summer)
- Good spirit and open mind ( very recommended in every step of life) ; )  


Booking Procedures
Click here to book

Activity Confirmation
Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. Usually 2 days before the departure.
If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity.

Price : 1990 RMB


Payment will be done in advance, during holiday time we will take full payment.
By alipay, wechat pay, bank transfer all fine


Minimum 8 persons, Maximum 19 persons
Private Groups & Team Outings:
Choose a date and we can arrange a private group for you (price is depends on group size).


Included
- Transportation From & Back to Shanghai
- Insurance
- Meals as per itinerary
- Guiding & Coaching
- Accommodation

Not Included
- Other personal expenses


Enjoy your vitality, devote to the Present and experience nature with serenity… 
See you soon!
yoga,, shanghai, silent, old town
Three days of simplicity,
 yoga practice and spiritual abundance. 
Authentic monk life calms our mind and turns time off… 


shanghai, chanting, surya namaskara, asanas



detox yoga, shanghai, pranayama, yin



shanghai,  games, sadhana vinyasa, karma yoga, trataka



shanghai,  games, sadhana vinyasa, karma yoga, trataka






-> INFORMATION & BOOKING

Back to the top

古刹灵修 净土归心
- 阿育韦达寺院瑜伽灵修

脱离繁忙、杂念,随修行入寺。 
晨、暮中的每一次瑜伽调息,纯彻意念,唤醒并跟随心中真实的自我... 

寺中二日,清淡素行。简朴自然地入食。 用佛家起居的仪则,察觉与禅寺舍宇、什物、绿植一起的静觉人生。 
​


天数: 2天2晚
nature, culture, mountains, shanghai

关于此行:
Yoga and Ayurveda are sciences stemming from the same philosophical background, Yoga being for the spirit and Ayurveda for the body.When working with our bodies in Hatha Yogic practice, the insight that Ayurveda provides is extremely valuable. It informs and helps us understand how the elements work, so that we are able to personalise our practice, tuning it to our specific body constitution needs for better results.Yoga and Ayurveda Course  will provide us with the necessary knowledge to establish our body-mind constitution and diagnose problems, as and when they appear. Pulse reading, tongue diagnosis  This Intensive Course helps us to develop a yoga practice and generally a lifestyle that brings a more profound harmony within and increases the awareness of ourselves in relation to the outer world.
 
The specific Ayurveda themes explored in this Course are
What is Ayurveda? Misconceptions & basic principles
Panchamahabhuta and Tridosha Theory
Tridosha and their actions on various systems of the body
Diagnostic & treatment methods of Ayurveda
Healthy body and healthy mind
Prakriti parikshan . Determination of body constitutio
行程安排:
寺院依据每次活动不尽相同,均距离上海约2-3小时车程,清静,简朴。
根据每次老师的不同,适当调整教学日程。​
​英文授课。


一日
19:30 Departure from Shanghai
22:00 Sleeping in the temple

二日
06:00 Morning chanting & meditation
06:30 Breakfast
08:30 Asana class
11:30 Vegetarian lunch, break
13:30 Ayurveda lecture
15:30 Tea break
16:00 Meditation
16:30 Relaxation 
17:00 Vegetarian dinner
18:30 Sharing & self study 
22:00 Lights off


三日
06:00 Morning chanting & meditation
06:30 Breakfast
08:30 Asana class
11:30 Vegetarian lunch, break
13:30 Ayurveda lecture
15:30 Tea break
16:00 Meditation
16:30 Relaxation 
17:00 Vegetarian dinner
17:30 Return
19:30 Arrive Shanghai 


关于交通:
我们将安排专车自集合点到当地往返

关于集合:
出发前,组织邮件将发给每一位参加者,通知集合时间地点,携带物品,及注意事项
集合时间:以通知邮件为准
集合地点:中山公园地铁站,3-4号线,3号出口(7-11 便利店旁)
​

关于用餐:
寺院素食,简单朴素,当地土法烹制
如果您有特殊的需要请提前告知我们​

寺院仪则:
- 遵照寺院提供的生活条件
- 男女依照性别分开如入住
- 宿舍有空调,浴室,洗手间
- 素食,杜绝浪费
- 在寺期间,烟酒不沾,洁净自身
- 保持安静 (除问答,寺外散步时间可解除止语)
- 上课期间,禁止电子设备,关闭手机


携带的物品: 
(需要每一位参加者自己准备)


-  瑜伽垫(自行准备)
-  行李简单。适合瑜伽练习的衣服,舒适,柔软,颜色简单 (寺内禁止穿着性感,鲜艳,杜绝背心,拖鞋)
-  运动鞋或者单鞋(室外不允许穿拖鞋)
-  雨衣或雨伞(以防下雨)
-  个人水杯(只提供开水)如需矿泉水请自己准备
-  个人洗漱用品,毛巾等
-  驱蚊用品(夏季)
-  开放的精神和思想,利于人生每一步:)

关于报名:
点击 这里 报名

只需根据报名页面的要求,发确认Email至我们邮箱
所有跟进工作将由我们开展


费用:1990 元/人
活动费用提前收取
可通过微信/支付宝/银行转帐支付

至少 8 人 至多 19人 团队
或者 团队提前要求日期


费用包含:
- 往返集合点的接送包车
- 户外保险

- 瑜伽教学
- 寺院内食宿

不包含:
- 其他个人消费


活动后:
个人的照片采集,望大家无私分享并由YEJO负责收集后
将最终版发给大家,保留期间美妙瞬间。

 
享受我们的活力和那自然恬静,与人分享的时光... 到时见
!
yoga,, shanghai, silent, old town
shanghai, chanting, surya namaskara, asanas
shanghai,  games, sadhana vinyasa, karma yoga, trataka
shanghai,  games, sadhana vinyasa, karma yoga, trataka
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