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The Travel Yogi 
 -Immersive destination yoga retreat 
​
Every day, Every where,
Every instance, Every encounter,
is our temple ...

Act consciously,
Act in awareness,
And NOW opens the gate of life... 
​

Length : 2 days, 2 nights

About the Retreat:
​​
Besides our regular yoga practice retreats in the temples,
Destination Yoga Retreat as "The Travel Yogi..." is designed again for each authentic SELF to realize in a context of travel to a local destination and immersive live in, for and with another life.

As to serve as a reminder, a pointer,
with all its activities, encounters, unfamiliar life routines, unpatterned mental formations in the locals
while with the coaching of Yogi Master to remain centered, fully live with appreciation but unattached,
​and an occasion to carry out life in a moment by moment consciousness here and now with the universal awareness. 

Truth is not something outside to be discovered, it is something inside to be realized...

Itinerary:

The location will be sometimes country side or mountain area, with peaceful nature and friendly environment.

All meals will be vegetarian food.
Our program will be adjusted by our coach depends on the group.

Day 1
19:30 Departure from Shanghai
22:00 Arrive and good sleep
 
Day 2
06:00 Get up
06:30 Introduction
07:00 Chanting, Surya Namaskara
08:30 Breakfast
09:30 Local walk, breathing technique
         Break in between with structuring, walk with mindfulness
10:30 Local market visit and vital energy with choice of food
11:30 Yogi Kitchen diet workshop 
12:00 Lunch
13:45 Deep relaxation, healing 
14:30 Hike into nature,
         Yoga knowledge in between and Karma yoga
17:00 Diet workshop, light dinner
18:30 Yoga detox practice & Meditation
20:00 Free time, quiet
22:00 Sleep
 
Day 3
06:00 Get up
06:30 Chanting, Surya Namaskara
08:00 Breakfast
09:00 Another hike into nature
         Yoga Knowledge in between and vibrate with nature energy
11:30 Local Lunch
13:30 Deep Relaxation, healing
         Meditation
         Sharing and summery
15:00 Return
18:00 Back Shanghai


Transportation:
A private mini-bus will be arranged from/back to Shanghai downtown.

Gathering:
Place: (unless notified differently)
Zhongshan Park Subway Station, Line 3-4, Exit 3
Beside the 7-Eleven shop

Meals:
The meals will be all vegetarian food, with countryside local dishes, fresh vegetable in a traditional way. Simple and Healthy.
Should you have especial requirements, please let us know beforehand.

Accommodation:
We will stay in a local guesthouse that we choose according to their good service commitment.
Friendly and Family atmosphere. Clean and simple.

Lifestyle:
- No smoking, no alcoholic drinks during the retreat
- No mobile phones during the practice and the meal time

Equipment:
(Needs to be prepared by each participant)

- Own Yoga mattress 
- Comfortable clothes for Yoga practice,flexible, simple color(prefer more white)
- sports shoes, or simple shoes
- Drinking bottle to refill water (a bottle that can refilled with hot water)
- Personal washing kit and towels
- A small blanket to cover yourself while doing relaxation and meditation
- Good spirit and open mind ( very recommended in every step of life) ; )  

Booking Procedures:
Click here to book

Activity Confirmation:
Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. Usually 2 days before the departure.
If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity.

Price : 799 RMB

Payment is done by cash, wechat or alipay, directly collected by our activity leader
No deposit required, however we kindly ask you to keep us updated if you are unable to attend after booking. 

Minimum 8 persons, Maximum 29 persons
Private Groups & Team Outings:
Choose a date and we can arrange a private group for you (price is depends on group size).

Included:
- Transportation From & Back to Shanghai
- Insurance
- Guiding & Coaching
- Accommodation and meals

Not Included:
- Other personal expenses

Enjoy your vitality, devote to the Present and experience nature with serenity… 
See you soon!
-> INFORMATION & BOOKING
见性依止 净土归心
- 雲脚行者瑜伽营


脱离繁忙、杂念，随修行入心。 
晨、暮中的每一次瑜伽调息，纯彻意念，唤醒并跟随心中真实的自我... 

清淡素行。简朴自然地入食。
​正行修法，察觉与山色，湖光，舍宇、什物、绿植一起的静觉人生。 


天数:  2天2晚
关于此行:

觉知自我之灵, 深深进入每一个当下，神圣的每一个呼吸。
​俨然是修行者的人生，就在此时此刻开启，瑜伽远远不只是我们的身体...

随瑜伽的行脚，无论远近，无相上下，无一念不能觉察自身，显现即觉照。
享受并深深爱着周围的一切，如当地人一样进入他们的生活，内心的平静，源于对万物，真道的感恩。
​
行程安排：
活动地点随季节转换，大都在自然的乡村，山区。

所有日程中饮食均为素食。
活动最终课程将由每一个不同的瑜伽老师微调。


第一天

19:30 上海出发
22:00 到达当地，静睡
 
第二天
06:00 起床
06:30 唱诵，拜日式
08:00 早餐
09:00 行脚至周边自然，瑜伽呼吸法
         瑜伽拉伸，专注当下的行进
11:00 素食午餐
13:00 深度放松法，疗愈
14:00 瑜伽理论，排毒练习
17:00 饮食工作坊，一起制作轻食晚餐
18:30 进入冥想
20:00 自由时光，安静
22:00 熄灯

第三天

06:00 起床
06:30 唱诵，拜日式
08:00 早餐
09:00 又一次行走到自然，瑜伽练习和放松
11:00 素食午餐
13:00 冥想
         总结及分享，问答
14:00 返程
17:30 回到上海


关于交通:
我们将安排专车自集合点到当地往返

关于集合:
出发前，组织邮件将发给每一位参加者，通知集合时间地点，携带物品，及注意事项
集合时间：以通知邮件为准
集合地点：中山公园地铁站，3－4号线，3号出口（7－11 便利店旁）
​
关于用餐:
当地素食，简单朴素，当地土法烹制
如果您有特殊的需要请提前告知我们​

生活仪则:
- 烟酒不沾，洁净自身
- 上课，进食期间，禁止手机等电子设备

携带的物品: 
（需要每一位参加者自己准备）

-  瑜伽垫（自行准备）
-  行李简单。适合瑜伽练习的衣服，舒适，柔软，颜色简单 (白色为佳）
-  运动鞋或者单鞋
-  准备一个小毯子，用于放松及冥想练习时遮盖
-  雨衣或雨伞（以防下雨）
-  个人水杯（当地提供开水灌装）
-  个人洗漱用品，毛巾等
-  开放的精神和思想，利于人生每一步：）

关于报名：
点击 这里 报名
只需根据报名页面的要求，发确认Email至我们邮箱。
所有跟进工作将由我们开展

费用：799 元／人
活动费用可在当天支付现金，或通过微信／支付宝支付

至少8人 至多 29人 团队
或者10人以上团队提前要求日期

费用包含：
- 往返集合点的接送包车
- 户外保险
- 瑜伽教学
- 当地2晚食宿

不包含：
- 其他个人消费


活动后：
个人的照片采集，望大家无私分享并由YEJO负责收集后
将最终版发给大家，保留期间美妙瞬间。
 
享受我们的活力和那自然恬静，与人分享的时光... 到时见！
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