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Balanced Grace
- Daoism Taiji & Meditation Temple Retreat 

By working on the mindfulness and emptying mind of various patterns, 
we restore and return to our true self in the moment of NOW.
​
The practice of Daoism Taiji is an efficient way to enter DAO. 
Harmonize the Qi within and outside, be all into the practice and be peaceful but invincible just as the genuine manifest of the universe.

Cut out our regular life, return to nature and retreat yourself to the ancient wisdom of Daoism.
With its beyond the language manifestation, practice our BEING with the harmony to DAO…
​

By learning Daoism and Qi-energy, practice the balance of  Yin-Yang to unleash our true inner energy.
The most authentic harmonization lies in liberating the energy in our soul and becoming ONE with our body and the universe…

​Location: 
The retreats are organised in different temples. Usually it takes around 2-2.5 hours driving by bus from the gathering place. All the temples we choose will be quiet, less touristic, located in the mountain areas or in the countryside. Most of the time we are going to Zhejiang Jiashan area or Suzhou Taihu area.

Length : 2 days, 2 nights
Itinerary
From the moment we enter the temple, temple lifestyle calms our minds and awakens our spirituality.
Experience and conform to the temple regular schedule for 2 days and 2 nights. The schedule is designed according to the temple spiritual practice.
​
Day 1
19:00 Departure from Shanghai
22:00 Sleeping in the temple

Day 2 
05:30 Morning practice or Morning Chanting, join the monks (optional)
07:00 Breakfast
09:00 Taiji practice session 1
11:00 Lunch break
14:00 Taiji practice session 2-3 
16:30 Free time
17:00 Dinner
19:00 Taiji practice session 4 
21:00 Sleep

Day 3 
05:30 Morning practice or Morning Chanting, join the monks (optional)
07:00 Breakfast
09:00 Taiji practice session 5 
11:00 Lunch break
13:30 Taiji practice session 6
15:00 Sharing & Summary
15:30 Return

Transportation:
A private mini-bus will be arranged from/back to Shanghai downtown.

Gathering:
Time: 7 p.m. (19:00)
Place: (unless notified differently)
Zhongshan Park Subway Station, Line 3-4, Exit 3

Meals:
The meals are temple food. All vegetarian, with countryside local dishes, fresh vegetable in a traditional way. Simple and Healthy.
Should you have especial requirements, please let us know beforehand.

Temple lifestyle
- We stay in the temple's facilities
- Separate dormitories for male and female
- Hard beds with blanket provided
- Usually no A/C, not always hot water shower
- Vegetarian meals, no waste food
- No smoking, no alcoholic drinks during the retreat
- Silent Retreat (except question/answer time, always possible to walk outside the temple if necessary)
- No mobile phones during the lessons and the meal time

Equipment:
(Needs to be prepared, by each participant)

- Passport for check in
- Comfortable clothes for practice ,flexible, simple color, in summer T-Shirt is ok (no tank tops / sleeveless tops － otherwise not allowed in a temple)
- sports shoes, or simple shoes that can cover your tow (no slippers when you outside)
- Temple will provide simple bed and blanket, hard bed
- Drinking bottle to refill water ( a bottle that can refilled with hot water, if you want to only drink clod water, please prepare by yourself )
- Personal washing kit and towels
- Around 2-5 people a room depends on different temple, shower room and toilet is shared
- Electric or Incense Mosquito Repellent (in summer, in case)
- Good spirit and open mind ( very recommended in every step of life) ; )  

Booking Procedures:
Click on the side link and follow the procedures.

Activity Confirmation:
Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. Usually 2 days before the departure.
If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity.

Price : 799 RMB

Payment is done on- site, directly collected by our activity leaders.
No deposit required, however we kindly ask you to keep us updated if after booking you are unable to attend. Thank you.

Minimum 10 persons, Maximum 29 persons
Private Groups & Team Outings:
Choose a date and we can arrange this trip especially for you (price is dependant on group size).

Included:
- Transportation From & Back to Shanghai
- Insurance
- Meals as per itinerary
- Guiding & Coaching
- Accommodation

Not Included:
- Activities and expenses not mentioned in the itinerary

Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon!


 
 
 
 
-> INFORMATION & BOOKING
大道恒长 无极而生
- 道家太极(吴式太极) 寺院静修  

以中国道家基础太极为主，静修凝神，存思养性，回归当下的自我。太极拳术，名为拳，实乃道家之“行功”。

功便是太极一气，内功，称为内家拳。天人合一，神气结合形成内丹，需炼精以化气，炼气归神，神气合一。
全神专注于身心修习，清静无为。

修习道家内家拳法，汲取平衡阴阳，创造真我的能量。
大自然最真实的返璞归真，在于我们心中所蕴含的能量能同自己的身体及宇宙融为一体。

地点：通常寺庙安排在距离上海
天数：2天2晚

​行程安排:
行程内时间按照寺院时间而设定

一日
19:00 上海出发 到达静修之地
22:00 静睡

二日
06:00 道家养生功夫十二段锦（第一部分）+ 混元桩
07:00 素食早餐
08:00 太极基础知识
09:00 太极拳基础步伐，及 第1部分练习
11:00 素食午餐
14:00 太极基础 2－3
16:30 自由时光，户外经行
17:00 素食晚餐
19:00 太极拳基础 4
21:00 冥想 静睡

三日
06:00 道家养生功夫十二段锦（第二部分）+ 混元桩
07:00 素食早餐
08:00 太极拳 5
11:00 素食午餐
13:00 太极拳 6
14:00 总结及分享
14:30 返程
16:30 抵达上海

关于交通:
我们将安排专车自集合点到当地往返

关于集合:
出发前，组织邮件将发给每一位参加者，通知集合时间地点，携带物品，及注意事项
集合时间：以通知邮件为准
集合地点：中山公园地铁站，3－4号线，3号出口
​
关于用餐:
寺院全程素食
如果您有特殊的需要请提前告知我们

关于住宿:
住宿在当地的寺院，通常双人间

寺院规则：
-  根据寺院的节奏时间
-  住宿是宿舍的形式，男女分开
-  硬板床
-  素食
-  禁止抽烟喝酒
-  衣着请素色，短袖（避免背心及女士过于暴露的着装）
- 保持安静
-  上课期间禁止手机等电子设备

携带的物品:
（需要每一位参加者自己准备）

- 护照或者身份证
- 宽松适合的衣着
- 徒步小背包，约20升
- 雨衣（以防下雨）
- 个人水壶（可在当地灌装开水）
- 个人洗漱用具，毛巾等
- 季节性的防护用品
（夏季防晒霜，防蚊，墨镜等防晒用品；冬季帽子，围巾等）
- 开放的精神和思想，利于人生每一步：）

关于报名:
点击 这里 报名
只需根据报名页面的要求，发确认Email至我们邮箱。
所有跟进工作将由我们开展

费用: 599 元／人
活动费用可在当天支付现金，或通过微信／支付宝支付

至少 10 人 至多 29人 团队
或者 12 人以上团队提前要求日期

费用包含:
- 往返集合点的接送包车
- 活动领队，当地向导及所有所需公共用品
- 行程内的餐饮
- 住宿
- 户外保险

不包含:
- 酒水（啤酒饮料等大家AA）
- 其他个人消费

活动后：
个人的照片采集，望大家无私分享并由YEJO负责收集后
将最终版发给大家，保留期间美妙瞬间。
 
享受我们的活力和那自然恬静，与人分享的时光... 到时见！
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