The Yogi Way - DEVOTION
- 5 Days YOGA Practice Program in an ANCIENT TEMPLE -
In our completeness,
Devote into the practice;
With its totality,
receive our cleansing;
At each break of the day,
Purify ourselves with the wisdom to every single corner…
Length : 5 days, 4 nights
- 5 Days YOGA Practice Program in an ANCIENT TEMPLE -
In our completeness,
Devote into the practice;
With its totality,
receive our cleansing;
At each break of the day,
Purify ourselves with the wisdom to every single corner…
Length : 5 days, 4 nights
For more details about the difficulty click here
About The Retreat
For the five days of practice program of total devotion,
We are about to enjoy a serene and purifying moments that are beyond the concept of time...
Eternity not to be explained but we truly live,
Living in serenity with its pure spirit as in a temple,
Living authentically moment after moment, hold the rein with strong awareness of principals but not with formality.
As our intention for serenity is itself purifying, thus devote, devote, devote, so as we break through and enter the door with its depth.
Practice without mental purpose, it stills the mind and making PRESENT revealed with intensity...
For the five days of practice program of total devotion,
We are about to enjoy a serene and purifying moments that are beyond the concept of time...
Eternity not to be explained but we truly live,
Living in serenity with its pure spirit as in a temple,
Living authentically moment after moment, hold the rein with strong awareness of principals but not with formality.
As our intention for serenity is itself purifying, thus devote, devote, devote, so as we break through and enter the door with its depth.
Practice without mental purpose, it stills the mind and making PRESENT revealed with intensity...
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Itinerary
Experience and conform to the temple regular life for 6 days All timing is designed according to temple and spiritual practice. Day 1 19:30 Gathring in shanghai 22:00 Arrive temple and good sleep Day 2 06:00 Introduction & mantra chanting 07:00 Vegetarian Breakfast 09:00 Simple breathing & stretching practice 11:00 Vegetarian lunch 13:30 Yoga relaxation 14:00 Temple introduction & Nature explore 16:00 Yoga philosophy 17:00 Vegetarian Dinner 19:00 Pranayama & Guided meditation 21:00 Free time and then lights off Day 3 05:00 Get up 05:30 Jala neti kriya & kapalbhati kriya (detoxification) 07:00 Vegetarian Breakfast 09:00 Asana practices 11:00 Vegetarian lunch 13:30 Yoga relaxation 14:00 Practice of awareness in to the Nature 16:00 A talk spirituality in daily life 17:00 Vegetarian dinner 19:00 Meditation and chanting 21:00 Lights off Day 4 05:00 Get up 05:30 Morning kriya 06:00 Zen meditation 07:00 Vegetarian Breakfast 09:00 Flow yoga practice 11:00 Vegetarian lunch 13:30 Yoga relaxation 14:00 Karma yoga 16:00 Talk on ashtanga yoga 17:00 Vegetarian dinner 19:00 Yin yoga & chanting 21:00 Lights off Day 5 05:00 Get up 05:30 Morning kriya & zen meditation 07:00 Vegetarian Breakfast 09:00 Outdoor yoga practice 11:00 Vegetarian Lunch 13:00 Yoga relaxation 13:30 Laughter yoga , summary & sharing 14:30 Return Shanghai 17:00 Arrive Shanghai Transportation: A private mini-bus will be arranged from/back to Shanghai downtown. Gathering: Time: 19:30 am Place: (unless notified differently) Zhongshan Park Subway Station, Line 2, Exit 2 Beside Cloud 9 Shopping Mall Meals: The meals will be temple food. All vegetarian, with countryside local dishes, fresh vegetable on a traditional way. Simple and Healthy. Should you have especial requirements, please let us know beforehand. Temple lifestyle: - We stay in the temple's facilities - Separate dormitories for male and female - Hard beds with blanket provided - Usually no A/C, not always hot water shower - Vegetarian meals - No smoking, no alcoholic drinking during the retreat - Silent Retreat (except question/answer time, always can have a walk outside the temple if required) - No mobile phones during the lessons and the meal time Equipment: (Need to be prepared by each participant) - Flexible clothes for Yoga practice - Your own Yoga matrass - Hiking or Sport Shoes - Personal toiletries and towel. - Drinking bottle (no soft plastic as often the refill is with boiled water and it melts) - Yoga Brick (support for some poses, sitting positions & meditation) - In winter time: warm clothes, a blanket, a sleeping bag. - Warm layers - Rain Coat - Weather protection according to the season - Small blanket (optional for meditation) - In winter time: warm clothes, a blanket, a sleeping bag. Booking Procedures: Click here and follow the procedures. Activity Confirmation: Upon reaching the minimum amount of participants you'll receive an email with the last details about the trip. Usually 2 days before the departure. If we are unable to reach the minimum amount of participants we will postpone or cancel the activity. Price: 1990 RMB Minimum 8 persons / Maximum 25 persons Payment is done on site, directly collected by our Activity leaders. No need of a deposit, however we kindly ask you to keep us updated if after booking you are unable to attend. Thank you. Private Groups & Team Outings: Choose a date and we can arrange this trip only for you (price is depending on group size). Included: - Transportation From & Back to Shanghai - Insurance (Click here for details) - Meals as per itinerary - Guiding & Coaching - Accommodation Not Included: - Other personal expenses not mentioned in the itinerary Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon! |
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