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Inspiring Harmony
- Yoga Retreat and Authentic Temple life 

During these 2 days,
we cut the busyness and habitual thinking,
retreat ourselves among the countryside's nature. 

Stay in a temple,
experience the life of a Zen Buddhism monk, 
empty our head, forget daily life patterns and feel refreshed while practicing… 

Each breath in the morning and night, 
purifies ourself, revitalises ourselves. 
Awake and follow the true self WITHIN…


Length : 2 days, 2 nights
Location: The within 3 hours drive temples 


Itinerary
Experience and conform to the temple regular life for 2 days and 2 nights. The schedule is designed according to the temple and its spiritual practice.

-- 2 days of no speaking practice --

Day 1
( During holiday we'll start the activity at 14:00 )
19:30    Leaving from Shanghai
21:30    Introduction to the Retreat - Awakening Spirituality & the 4 Body
23:00    Sleep

Day 2
05:00    Get up
05:30    Morning Chanting with the Temple Monks - Follow the Energy
06:30    Vegetarian Breakfast
08:00    Yoga Practice, warm up, introduction & orientation on the poses (2 hours)
10:00    Meditation and sharing time Q & A
11:00    Vegeterian Lunch in the Temple
13:30    Yoga Practice, releasing Energy, partner Yoga (2 hours)
15:30    Hiking around the temple or Temple evening Chanting session 
17:00    Dinner 
18:00    Meditation, Chanting and sharing time Q & A
20:00    Solitude time & Sleep

Day 3
05:00   Get up
05:30    Morning Chanting with the Temple Monks - Follow the Energy
06:30    Vegetarian Breakfast
08:00    Yoga practice, poses, relaxation and detox yoga (2 hours)
10:00    Meditation, chanting and sharing time Q & A
11:00    Vegetarian Lunch
13:00    Yoga Practice, Breathing & Energy techniques, partner Yoga
15:00    Summary and sharing time
15:30    Leaving to Shanghai

Transportation:
A private mini-bus will be arranged from/back to Shanghai downtown.

Gathering:
Time: 7:30 p.m. (19:30)
Place: (unless notified differently)
Zhongshan Park Subway Station, Line 2, Exit 2
Beside the Longzhimeng shopping mall

Meals:
The meals will be temple food. All vegetarian, with countryside local dishes, fresh vegetable in a traditional way. Simple and Healthy.
Should you have especial requirements, please let us know beforehand.

Temple lifestyle:
- We stay in the temple's facilities
- Separate dormitories for male and female
- Hard beds with blanket provided
- Usually no A/C, not always hot water shower
- Vegetarian meals
- No smoking, no alcoholic drinking during the retreat
- Silent Retreat (except question/answer time, always possible to walk outside the temple if required)
- No mobile phones during the lessons and the meal time

Equipment:
(Need to be prepared by each participant)

- Yoga Mat
- Weather protection according to the season
- Comfortable yoga clothes ( reserved dressing code )
- Yoga or Sport Shoes
- Drinking bottle (no soft plastic bottle because refill is often with boiled water)
- Towel & personal toiletries
- Small blanket (optional for meditation)
- In winter time: warm clothes, a blanket, a sleeping bag.

Booking Procedures:
Click on the side link and follow the procedures.

Activity Confirmation:
Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. Usually 2 days before the departure.
If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity.

Price : 599 RMB Minimum 8 persons / Maximum 29 persons

Payment is done on- site, directly collected by our Activity leaders.
No deposit required, however we kindly ask you to keep us updated if after booking you are unable to attend. Thank you.

Private Groups & Team Outings:
Choose a date and we can arrange this trip especially for you (price is dependant on  group size).

Included:
- Transportation From & Back to Shanghai
- Insurance (Click here for details)
- Meals as per itinerary
- Guiding & Coaching
- Accommodation

Not Included:
- Alcoholic Drinks
- Activities and expenses not mentioned in the itinerary 

Enjoy your vitality, devote to the Present and experience nature with serenity…     See you soon!
 
-> INFORMATION & BOOKING
古刹灵修 净土归心
- 寺院瑜伽灵修 

两天中，剪断繁复和冗密的思绪，到庙宇中静修。
榻于古刹寺院中，体验修行者的生活，体会虚空的喜乐，忘却尘世中看似重要的紧迫...

在每个清晨和静夜的一呼一吸中，
纯净自我，重塑生命力，唤醒并跟随原本就属于我们内心的本真...  

享受两天的单纯，
瑜伽的修行和精神的富足。

用真实的修行者的生活方式抚平我们的心绪并将时间轻轻关闭，
从而感受永恒...

天数：2天2晚
地点：周边3小时车程内寺庙


行程安排:
体验并遵循禅寺生活节奏，
行程内所有时间设置依灵修时制而设。

-- 二日止语静修 --

第一天
19:00    从上海出发
21:00    课程介绍
22:00    静睡

第二天
05:00    起床
05:30    参加寺院早课 – 跟随能量的指引
07:00    早斋
09:00    瑜伽修习，瑜伽生活方式及体式 (两小时)
10:00    打坐及提问分享
11:00    午斋
13:30    瑜伽修习, 释放能量, 合作瑜伽 (两小时)
15:30    寺外徒步或参加寺院晚课
17:00    药食
18:00    打坐,  唱诵及提问分享
20:00    独处时光  安睡  

第三天
05:00    起床
05:30    参加寺院早课
07:00    早斋
09:00    瑜珈修习, 体式, 放松及排毒瑜伽
10:00    打坐, 唱诵及提问分享
11:00    午斋
13:00    瑜伽修习, 呼吸及能量法, 合作瑜伽
15:00    总结分享
15:30    返程

关于交通:
我们将安排专车自集合点到当地往返

关于集合:
出发前，组织邮件将发给每一位参加者，
通知集合时间地点，携带物品，及注意事项

集合时间：以通知邮件为准
集合地点：中山公园地铁站，3－4号线，3号出口（7－11 便利店旁）
​
关于用餐:
寺庙素食

关于住宿:
住在寺庙内
通常双,三，四人间或者多人间

携带的物品:
（需要每一位参加者自己准备）

- 瑜伽垫（自行携带，非常重要）
- 行李简单。适合练习的衣服，舒适，柔软，简单的颜色
  (寺院内请勿穿着曝露，鲜艳的服装，杜绝背心，拖鞋）
- 运动鞋或者单鞋（保持安静的环境，室外行走时勿穿着拖鞋，高跟鞋等）
- 个人洗漱及毛巾
- 注意雨天可能携带雨具
- 个人水杯（提供开水）如需要矿泉水需要自己准备用量
- 房间3-4人一间。男女住宿区域分开。
- 开放的心态（适应亦或不适应，放下，修行）


关于报名:
点击 这里 报名

只需根据报名页面的要求，发确认Email至我们邮箱。
所有跟进工作将由我们开展

费用: 599 元／人
活动费用可在当天支付现金，通过微信／支付宝支付

至少8人 至多 29人 团队
或者10人以上团队提前要求日期

费用包含:
- 往返集合点的接送包车
- 活动领队，当地向导及所有所需公共用品
​- 瑜伽老师教学
- 行程内的餐饮
- 住宿
- 户外保险

不包含:
- 其他个人消费

活动后：
个人的照片采集，望大家无私分享并由YEJO负责收集后
将最终版发给大家，保留期间美妙瞬间。
 
享受我们的活力和那自然恬静，与人分享的时光... 到时见！
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