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Sun Salutation
- Zhejiang Fuyang Island Camping & Kayaking Combo

As the sunset quietly slides over the river, 
and the awakening sunrise appears on the mountain peak.

Wish that the special moments could be eternal in our memory,
expect that the nature energy can turn on something internal.
Let it turn into the seed of building up our glory within.

Ask and we shall receive,
Expect and we shall arrive...


Length : 3 days, 2 nights
Location:​ Zhejiang, Fuyang, 4 hours from Campus
kayaking, in shanghai
Photo
Photo
For more details about the difficulty, click here.
About the Retreat

As one of the three most beautiful rivers of China, Fuchun is also claimed to be the most beautiful water under the sky...
It is an initiation to regular kayaking level activity. No matter if it is your first time or whether you are already used to traveling in this special way, it is appropriate for you!
The design of the itinerary allows us to appreciate the best moments of the local-life. It is not just about the river and mountain, it is also how we approach them that matters. 

Most importantly, we would like all participants to live deeply in the moments of magnificent nature as an inspiration for us to be the moment of glory to others ... 

Itinerary

Day 1 “Outdoor Workshop Camp Base Establishment"

08:00  First pick up : School Campus ; Second pick up : Follow school set up address (a break after two hours drive in high-way service area)
12:00  Arrive at camping island – Zhejiang Fuyang tongzhou island
12:30  Local lunch together :Chinese dishes plus soft drinks
14:00  Take a walk in the island getting to know the island
16:30  Workshop "Camping Site Establishment"
          Objectives: 
          - Learn how to build the camp site in the wild
          - Learn about the concept of Building a base
          - Learn about how to Use Fire in nature
          - Learn about how to cook in nature

           The camping will be in side the island, there are villages around,
           We could get base support from local shops,
           like water, simple snacks, cooking food like vegetables and meat.
           And we are able to take shower and use toilet in the island
​
18:30  Visit local shop to buy vegetables and meat
           Outdoor cooking and dinner : we will using a stove to cook for our team
19:30  Evening CampFire
21:30  Good sleep with the stars

Day 2  Wild EARTH – “ Kayaking & Ancient Town”

06:30  Stretch opening of the Day
          gathering who get up early to do some walk and body stretch movements,
          free to join
08:00  Breakfast together : cooking on site in our camping base
09:00  Outdoor Workshop:
          Kayaking Initiation Coaching
          & Explore the island with 8km Kayaking
12:30  Back to base & local lunch :Chinese food with soft drinks provide by local
14:00  Shower and good rest at base
15:00  Local visit & Forest walk
          Bio-Diversity introduction & debate:
          Groups Debate:
          "Bio-diversity relevant to us now & future? "
17:00  Drive to Ancient Longmen Town
17:30  Old town evening explore
19:00  Dinner in longmen town: Chinese dishes plus soft drinks
20:00  Drive back to base
21:00  Sleep

Day3   ACTION: “Sun Salutation ”

Hiking endurance: 2/5(2 hours hike up and 1.5 hours return down, up and down around 500m)Technicity: 2/5

06:00  Tents Collection 20 Min to finish EVERYTHING & READY
07:00  Drive to Entry of the Mountain area. Breakfast on bus provide by organizer
08:00  Start hike into mountain towards the Sun
10:00  Reach a waterfall and hike down
12:00  Reach back to the mountain foot and have lunch in local restaurant
15:00  Return to Campus
17:30  Arrival Campus

Included:
-Transportation From & Back
-Outdoor insurance for three days
-All meals in the itinerary
-Camping equipment with tents, matress, sleeping bags
-Workshops preparation, CampFire
-Leader & organization

Not Included:
-Extra drinks not during meals, you can buy from local shop
-Bottle water every day 2 bottles per person provided ( but we encourage you bring refilling water bottle, responsible travel )

Accommodation:
- We will do camping in the island area, possible to take shower and use toiles there
-  Two people in one tent

Food:
All meals will be local Chinese dishes with meat and vegetables.
No worries if you are vegetarian, we will organize vegetable dishes.
If you have your special food requirement, please let us know before.

Equipment list 
- Your passport original one
- Hiking shoes
- Hiking Jacket & Pants depends on season (we will inform weather before we go)
- Hiking sticks
- Aqua shoes for kayaking, or prepare the shoes you don’t mind to be get wet
- Quick dry sports gear
- Prepare more set of clothes in case you get wet during the kayaking
- Drinking bottle (no soft plastic, as often refill is with boiled water and it melts)
- Backpack to carry your things during the hike (~20L)
- Personal toiletries and towel
- Personal eating set: bowl/spoon for camp site eating
- If you have your own camping equipment, welcome bring them
- Weather protection, according to the season, like hat, sunbalm

​Some Local Experience/Workshops 
(we will choose time during the days to conduct )
​
Kayaking Initiation Coaching

Kayaking Initiation Workshop covering:
How to paddle,
How to get on a kayak,
How to maneuver a kayak,
What are the key prevention points during a kayaking.
Outdoor disciplines 
​  
Camping Workshop

​basic camping workshop covering:
- how to setup a tent: location, direction, tent setup
- how to organize the toilet
- how to use light during camping
- how to collect a tent before departure
- How to live together as a team


​Enjoy your vitality,
devote to the Present and experience nature with serenity…
See you soon!
old town, local, hiking, in shanghai
Detached from the patterns in our mind by the stunning nature, it brings or forces us back to the moment NOW, embrace it completely...

kayaking, close to shanghai, old town
Feel the time becomes timeless, wrinkled sunset in the flows. Utmost beauty without the disturbance of logic.
Confidence build up naturally within, validation simply irrelevant.
kayaking, near to shanghai
 
shanghai, kayaking
In the two days, enjoy the pure, pure nature..
Experience the unfamiliarity as of the Water and let joy turn fear into FREEDOM.
Picture
 
Picture
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