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Chakra and Evolution of Consciousness
- 7 Days Yoga Training & Temple Retreat
I have been a seeker and I still am,
but I stopped asking the books and the stars.
I started listening to the teaching of my Soul.
--- Rumi
Length : 6 days, 5 nights
- 7 Days Yoga Training & Temple Retreat
I have been a seeker and I still am,
but I stopped asking the books and the stars.
I started listening to the teaching of my Soul.
--- Rumi
Length : 6 days, 5 nights
About the Retreat
One week of intensive yoga course is dedicated for the students who are interest in deeping their practice and discovering yoga in it broad and detail scope ,the program between others comprise of
Discovering more subtle aspect of Yoga Practice
Developing correct physical posture and mental attitude
Focusing on bringing balance through breathing- pranayama
Broad spectrum of asana opening blockages in body and mind
Deepning the understanding of yoga philosophy
Energy generating and storing technique
Meditation
The aim of these science is the deepar understanding Yoga self-development and healing system as well ass giving all the necessary tools for the correct and sucessful self practice
The main focus is to provide working knowledge to become a self practitioner it is the study of corrective –rejuvenating-energizing and relaxing-meditative posture the workshop provide
About course
Course are designed for those students who have take a strong interest in yoga practice and who wish to undertake exploration of this science , yoga meditation, healing to enhance a deeper and more focused practice where students can devote oneself to the entirely self exploration, change and transformation
The Course requires the student's utmost dedication and openness to his/her own personal growth, which means readiness for change and transformation.
Students are expected to devote themselves entirely to the Course, giving undivided attention and presence during class. Complete trust in the teacher and the teaching method are required.
each participant is required to take on necessary tasks that contribute to the work of the temple These tasks - or Karma Yoga - may occupy up to one hour per day.
With the exception of tea, no drugs are to be consumed during the Intensive Course. The term "drug" not only refers to illicit drugs, but also to alcohol, cigarettes and other stimulants (such as coffee) as well. Participants are encouraged to drop their habits at least 3-4 weeks prior to the start of the Course, to avoid experiencing withdrawal symptoms during the program
The environment outside the Centre cannot be controlled. Tolerance of external disturbances, on the part of students, is requested
Students are expected to be punctual for all sessions during the duration of the Course
Students should be moderate in terms of the amount of food they eat. And expected to be vegetarian during the time period of 2 weeks course one should be aware that overeating is detrimental to the program and purpose of the Course. It is also recommended that the afternoon break be utilized to rest and that students go to sleep early in the evening, to ensure full presence in class.
During the Course, each participant is required to suspend any personal spiritual practice and to concentrate only and fully on the practice being taught during the Course.
One week of intensive yoga course is dedicated for the students who are interest in deeping their practice and discovering yoga in it broad and detail scope ,the program between others comprise of
Discovering more subtle aspect of Yoga Practice
Developing correct physical posture and mental attitude
Focusing on bringing balance through breathing- pranayama
Broad spectrum of asana opening blockages in body and mind
Deepning the understanding of yoga philosophy
Energy generating and storing technique
Meditation
The aim of these science is the deepar understanding Yoga self-development and healing system as well ass giving all the necessary tools for the correct and sucessful self practice
The main focus is to provide working knowledge to become a self practitioner it is the study of corrective –rejuvenating-energizing and relaxing-meditative posture the workshop provide
About course
Course are designed for those students who have take a strong interest in yoga practice and who wish to undertake exploration of this science , yoga meditation, healing to enhance a deeper and more focused practice where students can devote oneself to the entirely self exploration, change and transformation
The Course requires the student's utmost dedication and openness to his/her own personal growth, which means readiness for change and transformation.
Students are expected to devote themselves entirely to the Course, giving undivided attention and presence during class. Complete trust in the teacher and the teaching method are required.
each participant is required to take on necessary tasks that contribute to the work of the temple These tasks - or Karma Yoga - may occupy up to one hour per day.
With the exception of tea, no drugs are to be consumed during the Intensive Course. The term "drug" not only refers to illicit drugs, but also to alcohol, cigarettes and other stimulants (such as coffee) as well. Participants are encouraged to drop their habits at least 3-4 weeks prior to the start of the Course, to avoid experiencing withdrawal symptoms during the program
The environment outside the Centre cannot be controlled. Tolerance of external disturbances, on the part of students, is requested
Students are expected to be punctual for all sessions during the duration of the Course
Students should be moderate in terms of the amount of food they eat. And expected to be vegetarian during the time period of 2 weeks course one should be aware that overeating is detrimental to the program and purpose of the Course. It is also recommended that the afternoon break be utilized to rest and that students go to sleep early in the evening, to ensure full presence in class.
During the Course, each participant is required to suspend any personal spiritual practice and to concentrate only and fully on the practice being taught during the Course.
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Itinerary
Our program will be a bit adjusted by our coach depends on the group. All class will be English teaching. Day 1 19:00 Departure from Shanghai 22:00 Sleeping Day 2-5 07:00 - 08:00 Energying self practice And pranayama 08:00 - 08:30 Breakfast 08:30 - 11:30 Asana class 11:30 - 13:00 Lunch, break 13:00 - 13:30 Meditation 13:30 - 15:00 Relaxation 15:00 - 15:30 Tea sharing 15:30 - 17:00 yoga sutra (theory)/ Mantra chanting /karma yoga Day 6 07:00 - 08:00 Energying self practice And pranayama 08:00 - 08:30 Breakfast 08:30 - 11:30 Asana class 11:30 - 13:00 Lunch, break 13:00 - 13:30 Meditation 13:30 - 15:00 Relaxation 15:00 - 15:30 Summery and Sharing 16:00 Return Location: Will be nearby Shanghai Countryside, around 2-2.5 hours drive Transportation: A private mini-bus will be arranged from/back to Shanghai downtown. Gathering: Time: as organization Place: (unless notified differently) Zhongshan Park Subway Station, Line 3-4, Exit 3 Beside the 7-Eleven shop Meals: All vegetarian, with countryside local dishes, fresh vegetable in a traditional way. Simple and Healthy. Should you have especial requirements, please let us know beforehand. Equipment: (Needs to be prepared by each participant) - Your own Yoga mattress (very important, don't forget) - Comfortable clothes for Yoga practice ,flexible, simple color - sports shoes - Drinking bottle to refill water - Electric or Incense Mosquito Repellent (in summer) - Good spirit and open mind ( very recommended in every step of life) ; ) Booking Procedures Click here to book Activity Confirmation Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. Usually 2 days before the departure. If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity. Price : 3490 RMB Payment will be done in advance, during holiday time we will take full payment. By alipay, wechat pay, bank transfer all fine Minimum 8 persons, Maximum 19 persons Private Groups & Team Outings: Choose a date and we can arrange a private group for you (price is depends on group size). Included - Transportation From & Back to Shanghai - Insurance - Meals as per itinerary - Guiding & Coaching - Accommodation Not Included - Other personal expenses Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon! |
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