YEJO Circle
  • 2024
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    • Nature >
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          • Day Retreat List
          • Day Retreat >
            • Zhejiang Haining Day Hike
            • Yuyao Day Walk & Hotspring
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          • Day Retreat List
          • Day Retreat >
            • Huzhou Miaoxi Xiamu Day Hike
            • Yuyao Yanwo Path Hike & Hotspring
            • Suzhou Dongshan Hike & Hotspring
            • Zhejiang Changxing Wushi Path Day Hike
            • Zhejiang Haining Day Hike & Horsrping
            • Moganshan Day Hike
            • Wuxi Junzhang Day Hike
            • Shaoxing Shangqing Ancient Path Hike
            • Lingyan Hike & Hotspring
            • Moganshan Day Hike And Swim
            • Lin'an rock climbing
            • Lingyan Hike
            • Chongming cycling explore
            • Xishan hike
            • Dongshan Hike
            • Hangzhou hike
            • Suzhou Wuzhong Day Hike & Hot Spring
            • Ningbo paraglidng
            • Yuhang Day Hike
          • Short Retreat >
            • Anji Zhangli Hike
            • Suzhou Dongshan Nature Hike & Tea Picking
            • Xinchang Ding Mountain Village Hike
            • Suzhou Taihu Nature Hike & Tea Picking 2 Days 2 Nights
            • Suzhou Xishan Nature Hike & Tea Picking
            • Mt. Xibai Hike
            • Lin'an 7 Summits Hike
            • Anji Baofu Hike 2 Days
            • Yixing Hike & Hotspring
            • Tiantai Xiake Path Hike
            • Fuyang Island Camping & kayaking
            • Effort - Xinchang Qiaoying Hike
            • Mt.Dapan Hike
            • Zhejiang Linhai Wukeng Hike & Local Culture
            • Tonglu Cave Explore & Hike
            • Zhejiang Lin'an Xitianmu Aqua Trek & Local Culture
            • Anhui Qianlong Path Hike & Aqua
            • Beijing Wild Great Wall - Camping
            • Longxu Mountian Hike
            • Moganshan Hike & Local Culture 2 Days 1 Night
            • Zhejiang Suichang Mt. Taoyuan Hike & Nanjian Terraces
            • Huzhou Miaoxi Tea Fields Hike​
            • Zhejiang Cixi Hike & Hotspring (family friendly)
            • Anji Nature Hike & Hotspring
            • Lin'an Baizhang Hike & Hotspring
            • Ningbo Hike & Yuyao Hotspring
            • Anji Baofu Hike & Hotspring
            • Anji Baofu Hike & Local Culture
            • Anji Baofu Hike
            • Lin'an Daming Hike & Hotspring
            • Moganshan local nature & culture discovery​
            • Lin'an Daming Hike
            • Ninghai Donghaiyunding Hike
            • Tonglu Village & Longmen Hike
            • Spring Festi-Xinchang & hot spring
            • Wuyue Path Hike
            • Ninghai Sangzhou Hike
            • Ningbo hiking & paragliding
            • Wuxi Junzhang Hike & Village Explore
            • Wuxi Junzhang Hike & Hotspring
            • Xinchang Rock Climbing & Village Hike
            • Chuanyan Hike & Local Culture
            • Deep EYES - Zhejiang Two days Xinchang Hike & Hotspring
            • Xinchang hiking & hot spring
            • Qiyun Mountain Hike
            • Lin'an Longgang mountain hike & valley explore
            • Qiandao island kayaking & hiking
            • Siming Mountain Hike
            • Zhejiang Tiejialong Hike
            • Luniao mountain hike
            • Longtang aqua trek
            • Dongbai mountain hike
            • Longmen hiking & paragliding
            • Shenxian cave explore
            • Anji Jiumu Hike
            • Lin'an 3 Summits mountain hike - winter version
            • Lin'an 3 Summits mountain hike
            • Taihu Hiking & Hotspring
            • Anji hiking & hot spring
            • Lin'an hiking & hot spring
            • Ninghai hike
            • Ninghai Hike & Hotspring
            • Tianmu Mountain Hike & Hotspring
            • Tianmu mountain hike
            • Chuanyan mountain hike
            • Anji Jingkongli Aqua Trek
            • Lin'an rock climbing & hiking
            • Jinzi mountain hike
            • Gong Yu Hike & Hotspring
            • Jinzi mountain Winter hike
            • Zhejiang Nanhuang Path Hike
            • Gongyu Hike Summer Version
            • Dragon King mountain hike
            • Bull Head mountain hike - no camping
            • Bull Head mountain hike
            • Bull Head mountain hike & hotspring
            • Gongyu Hike - Camping
            • Moganshan local nature & culture discovery​ II
            • Shiliang Aqua Trek & Village Hike
            • Tiejiang mountain hike
            • Lin'an hike
            • Zhejiang Xianju Gongyu Hike - Stay in village
            • Zhubu Aqua Trek
            • Qingliang mountain hike
            • Qingliang mountain hike & hotspring
            • Beijing Wild Great Wall
            • Yuhang hiking & hot spring
            • Yunhe Rice Terrace
          • Long Retreat >
            • Hubei Enshi Hike & Village Life
            • Mt. Yala Traverse Trek
            • Fujian Mt. Daiyun Hike & Local culture
            • 6 days Beijing Culture & Wild Great Wall
            • Mountains & culture of Tibet: Duo-Valley Exploration
        • Summits & Alpinism >
          • Mt. Siguniang Summit Tour
          • Mt. Haba Summit & Lijiang Cultural Expedition
          • Mt. Aotaina Summit Tour
        • Summits & Alpinism
        • Summits & Alpinism
      • Water >
        • Shanghai Sailing Initiation
        • Shanghai WindSurfing Initiation
        • Fuyang Island Camping, Kayaking, Hiking
        • kayaking suzhou water town
        • kayaking water town
        • Suzhou Kayaking Day Jinji Lake
        • Kayaking Jinjia Village
        • Kayaking Qiandeng old town
        • Kayaking Shaojialou Water Town
        • Songjiang river kayaking
        • Huizhou Valley River Kayak & Culture Explore
        • Qiandao lake kayaking Island
        • Qiandao Lake Maze Route Kayaking & Camping
        • Qiandao Lake Kayak Maze Route
        • Fuyang hiking & kayaking
        • The Wild Icefall Climbing Initiation Tour
        • The Wild Icefall Climbing Mid-Level Tour
        • Multidays 2018
      • Desert >
        • Inner Mongolia Discovery Grassland & Dessert
      • Grassland >
        • Local Culture Discovery & Hike in South Gansu
        • Inner Mongolia Discovery Grassland & Dessert
      • Aerial >
        • Haining Paragliding
        • Longmen Paragliding
        • Nature
        • Spirituality
    • Culture >
      • Culture
      • Day Retreat >
        • Chinese Painting Initiation - Fengjing
        • Chinese Painting In Nature
        • Oil Painting Initiation
        • Guqin Initation
        • Calligraphy workshop I Morning
        • Calligraphy workshop I Afternoon
        • Calligraphy workshop II Morning
        • Calligraphy workshop II Afternoon
        • Chinese Stamp Carving II afternoon
        • Chinese Stamp Carving II morning
        • Chinese stamp carving I - afternoon
        • Chinese stamp carving I - morning
        • Tongxiang Wild Cooking Day
        • Chinese Painting Initiation - afternoon
        • Chinese Painting Initiation - morning
        • Chinese Painting Level II - Morning
        • Chinese Painting Level II - Afternoon
        • Old Water Town
        • Agriculture farming immersion
      • Short Retreat >
        • Chinese Calligraphy & Stamp Carving Retreat
        • Authentic Wuzhen & Art Immersion
        • Yi-Ching Two Days Class
        • Nature color dyeing
        • Guqin Level - Tongxiang
        • Guqin Level 1
        • Calligraphy
        • Oil Painting
        • Photography
        • Chinese Painting
        • Shadow Play
        • Anji handcraft hiking & hotspring
        • Anji Handcraft & Hike In A Mountain Village
        • Yixin Art Travel Chinese Calligraphy and Painting
        • Yixin Art Travel Chinese Calligraphy & Painting Countryside
        • Traditional Chinese Medicine Retreat
        • Chinese Traditional Art Temple Retreat
        • Art Temple Retreat Chinese Calligraphy and Painting
        • 5 Days Culture Retreat
        • Spinning Stillness - 9 days Jingdezhen Ceramic
    • Spirituality >
      • Day Retreat >
        • Yoga Day Retreat with Immersion in Mother Nature ​
        • Taiji workshop - sasa
        • Taiji workshop
        • healing workshop
        • Anji Baofu Hike & Hotspring - 2 Days
        • Kungfu Mantis workshop
        • Yi-Ching workshop
        • Reiki Level 3A
      • Short Retreat >
        • Taiji & Qi Foundation Temple Retreat
        • WU Taiji Foundation Temple Retreat
        • Yoga Retreat near Taihu Lake
        • Huizhou Nature Explore & Yoga Retreat
        • Meditation Science - Temple Yoga Retreat
        • Ayurveda Yoga Retreat
        • The Travel Yogi
        • Daoism Taiji In Nature
        • Qigong & TCM Retreat 2017
        • Qigong & TCM retreat
        • Mindfulness Qi
        • Nature Yoga Retreat
        • Nature SAMA Retreat
        • yoga seminars
        • Daoism Taiji Temple Retreat
        • WU Taiji Temple Retreat Lv 1
        • Daoism Taiji
        • Temple Yoga Retreat
        • Yogi Way weekend
        • The Art of BEING Temple Retreat
        • Yogi Way Evening Departure
        • Yogi Way - Holiday
        • Live in Meditation
        • Daoism Qi dance
        • Zen Meditation Retreat
        • Mindfulness Qi
        • Mantis Kungfu
        • Reiki level 2 2017
        • Reiki level 1
        • Reiki Level 1 In Temple
        • Reiki level 2
      • Multidays Retreat >
        • 9 Days Taiji Temple Retreat
        • The Yogi Way - DEVOTION 5 days
        • The Yogi Way - DEVOTION 6 days
        • Yogi DETOX 4 days
        • Yogi DETOX 5 days
        • The Yogi Way - 5 Days YOGA Temple Retreat
        • Yoga Retreat One Week
        • Pathway to Mastery
        • Sichuan Diamond HEART Buddhism Retreat
        • 9 Days Dachan Meditation Temple Retreat
        • Pilgrimage Traverse Tour & Life in a Tibetan Village
        • 2018 Oct Hatha Yoga Training
    • Local Immersion >
      • Guangnan Culture Discovery & Life in Dong Village
      • Fujian Tulou Immersion
      • Guangxi Li River & Yao Immersion
      • Jiangxi Wuyuan Immersion
      • Hunan Tujia Immersion
      • Zhejiang Multi Local Tour
      • Culture Discovery & Life in a Tibetan Village 7 days
      • Culture Discovery & Life in a Tibetan Village -
      • Xishuangbannan & its life
    • Training Camps >
      • Sports Training >
        • Table Tennis Intensive Training Camp China EN
        • Table Tennis Training Camp China 2023 EN
      • Culture >
        • Zhejiang Anji Summer Camp
      • Spirituality
    • Animal & Bio-Diversity >
      • Sunset Horseback - binhai
      • Seaside horse riding
      • Kids' horseback
      • Kyrgyzstan Horseback Traverse
      • Yunnan Shangri-la Horseback Travelers
      • Inner Mongolia Grassland Horseback Traverse
      • Inner Mongolia Riverside Horseback Traverse
      • Xinjiang Kanasi Horseback Traverse
      • Xinjiang Altay Winter Horseback Traverse
      • Inner Mongolia Wulanbutong Horseback Traverse
      • Inner Mongolia Dalinur Lake Horseback Traverse
      • Suzhou horse riding
      • Festival and Mystic Castles of Tibet
    • Solidarity >
      • Multi-Days Private & Educative Activity >
        • Hunan Tujia Immersion
        • Jiangxi Wuyuan Village Immersion
        • Guangxi Yangshuo Li River & Yao Immersion
        • Fujian Hekeng Tulou Immersion
        • Inner Mongolia Hailaer Grassland Horseback Traverse
        • Inner Mongolia Hailaer Riverside Horseback Traverse
        • Inner Mongolia Chifeng Wulanbutong Horseback Traverse
        • Mt. Siguniang Valley Lake Route Camping & Trekking
        • North Xinjiang Kanasi Horseback Traverse
        • Sichuan Culture Discovery & Life in a Tibetan Village
        • Guangxi Culture Discovery & Life in Dong Village
        • Jiangsu Pathway to Mastery
      • 3 D Private & Educative Activity >
        • Jiangsu Jinjia Village Kayaking Explore
        • Jiangsu Qiandeng Old Town Kayaking
        • Jiangsu Dongshan Nature Hike & Tea Picking
        • Jiangsu Dong/Xishan Nature Hike & Tea Picking
        • Zhejiang Yuyao Moutain Siming Hike & Outdoor Workshop
        • Zhejiang Gongyu In Search of Shangrila
        • Zhejiang Xinchang hiking & hot spring
        • Zhejiang Anji Baofu Hike & Outdoor Workshops
        • Beijing Wild Great Wall Jiankou
        • Zhejiang Qiandao Lake Kayak Island Hop Solidarity Act
        • Zhejiang Fuyang Island Camping, Kayaking, Hiking
        • Zhejiang Lishui Yunhe Rice Terrace
        • Zhejiang Moganshan Hike
        • Local Nature Education & Solidarity Center
        • Jiangsu Chinese Traditional Art Temple Retreat
        • Jiangsu The Art of BEING Temple Retreat
    • Apprentice
  • Destination
    • Europe >
      • France >
        • AROUND MONT BLANC 6 DAYS Hotel Comfort
        • AROUND MONT BLANC 9 DAYS Hotel Comfort
      • Italy >
        • Sardinia Between Art, Local Life & Nature Wonders
    • Africa >
      • African Atlantic Life & Beach Camel Hike
      • The 8 Days Edge Trek Into Desert Sahara
    • China >
      • Stage de Tennis de Table Chine INSEP Regional
      • Table Tennis Intensive Training Camp China EN
      • School Y: Culture Discovery & Interaction for youth
      • GT Danba Culture Discovery & Life in a Tibetan Village -
      • GT South Gansu Local Culture Discovery & Hike
      • GT Mt. Yala Traverse Trek
      • GT Xishuangbannan & its life
      • GT 9 Days Taiji Temple Retreat
      • GT 9 Days Dachan Meditation Temple Retreat
      • GT 9 Days Art Temple Retreat Chinese Calligraphy, Painting & Seal Carving
      • GT 9 Days Guqin Temple Retreat: Initiation to Creation
      • GT Culture Treasures Ceramic Capital & Tibeten Village Combo
      • GT Shanghai Watertown, Jindezhen Ceramics & Anhui Nature Kayaking
    • Asia
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Chakra and Evolution of Consciousness
 - 7 Days Yoga Training & Temple Retreat


I have been a seeker and I still am, 
but I stopped asking the books and the stars. 

I started listening to the teaching of my Soul.
--- Rumi


Length : 6 days, 5 nights
nature, culture, mountains, shanghai
About the Retreat
One week of  intensive yoga course is dedicated for the students who are interest in deeping their practice and discovering yoga in it broad and detail scope ,the program between others comprise of
​
Discovering more subtle aspect of Yoga Practice
Developing correct  physical posture and mental attitude
Focusing on bringing balance through breathing- pranayama
Broad spectrum of asana opening blockages in body and mind
Deepning the understanding of yoga philosophy
Energy generating and storing technique
Meditation

The aim of these science is the deepar understanding  Yoga self-development and healing system  as well ass giving all the necessary tools for the correct and sucessful self practice
The main focus is to provide working knowledge to become a self practitioner it is the study of corrective –rejuvenating-energizing and relaxing-meditative posture the workshop provide 

About course
Course are designed for those students who have take a strong interest in yoga practice and who wish to undertake exploration of this science , yoga meditation, healing to enhance a deeper and more focused practice where students can devote oneself to the entirely self exploration, change and transformation
The Course requires the student's utmost dedication and openness to his/her own personal growth, which means readiness for change and transformation.
Students are expected to devote themselves entirely to the Course, giving undivided attention and presence during class. Complete trust in the teacher and the teaching method are required.
each participant is required to take on necessary tasks that contribute to the work of the temple These tasks - or Karma Yoga - may occupy up to one hour per day.
With the exception of tea, no drugs are to be consumed during the Intensive Course. The term "drug" not only refers to illicit drugs, but also to alcohol, cigarettes and other stimulants (such as coffee) as well. Participants are encouraged to drop their habits at least 3-4 weeks prior to the start of the Course, to avoid experiencing withdrawal symptoms during the program
The environment outside the Centre cannot be controlled. Tolerance of external disturbances, on the part of students, is requested
Students are expected to be punctual for all sessions during the duration of the Course
Students should be moderate in terms of the amount of food they eat. And expected to be vegetarian during the time period of 2 weeks course one should be aware that overeating is detrimental to the program and purpose of the Course. It is also recommended that the afternoon break be utilized to rest and that students go to sleep early in the evening, to ensure full presence in class.
During the Course, each participant is required to suspend any personal spiritual practice and to concentrate only and fully on the practice being taught during the Course.
Itinerary
Our program will be a bit adjusted by our coach depends on the group.
All class will be English teaching.


Day 1
19:00 Departure from Shanghai
22:00 Sleeping 

Day 2-5
07:00 - 08:00 Energying self practice And pranayama
08:00 - 08:30 Breakfast
08:30 - 11:30 Asana class
11:30 - 13:00 Lunch, break
13:00 - 13:30 Meditation
13:30 - 15:00 Relaxation 
15:00 - 15:30 Tea sharing
​15:30 - 17:00 yoga sutra (theory)/ Mantra chanting /karma yoga 

Day 6
07:00 - 08:00 Energying self practice And pranayama
08:00 - 08:30 Breakfast
08:30 - 11:30 Asana class
11:30 - 13:00 Lunch, break
13:00 - 13:30 Meditation
13:30 - 15:00 Relaxation 
15:00 - 15:30 Summery and Sharing 
16:00 Return 


Location:
Will be nearby Shanghai Countryside, around 2-2.5 hours drive

Transportation:
A private mini-bus will be arranged from/back to Shanghai downtown.

Gathering:
Time: as organization
Place: (unless notified differently)
Zhongshan Park Subway Station, Line 3-4, Exit 3
Beside the 7-Eleven shop

Meals:
All vegetarian, with countryside local dishes, fresh vegetable in a traditional way. Simple and Healthy.
Should you have especial requirements, please let us know beforehand.


Equipment:
(Needs to be prepared by each participant)
- Your own Yoga mattress (very important, don't forget) 
- Comfortable clothes for Yoga practice ,flexible, simple color

- sports shoes
- Drinking bottle to refill water
- Electric or Incense Mosquito Repellent (in summer)
- Good spirit and open mind ( very recommended in every step of life) ; )  


Booking Procedures
Click here to book

Activity Confirmation
Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. Usually 2 days before the departure.
If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity.

Price : 3490 RMB


Payment will be done in advance, during holiday time we will take full payment.
By alipay, wechat pay, bank transfer all fine


Minimum 8 persons, Maximum 19 persons
Private Groups & Team Outings:
Choose a date and we can arrange a private group for you (price is depends on group size).


Included
- Transportation From & Back to Shanghai
- Insurance
- Meals as per itinerary
- Guiding & Coaching
- Accommodation

Not Included
- Other personal expenses


Enjoy your vitality, devote to the Present and experience nature with serenity… 
See you soon!
yoga,, shanghai, silent, old town
shanghai, chanting, surya namaskara, asanas
detox yoga, shanghai, pranayama, yin
shanghai,  games, sadhana vinyasa, karma yoga, trataka
shanghai,  games, sadhana vinyasa, karma yoga, trataka






-> INFORMATION & BOOKING

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