Beyond Mind
- One Day Jiangsu Kayaking in Jinjia Watertown Village
Stay,
in the moment,
Flow,
with the current.
Not yet to next,
simply be here.
No next,
so no expectation at the presence,
simply relax,
be no name,
be moment...
Length : 1 day
- One Day Jiangsu Kayaking in Jinjia Watertown Village
Stay,
in the moment,
Flow,
with the current.
Not yet to next,
simply be here.
No next,
so no expectation at the presence,
simply relax,
be no name,
be moment...
Length : 1 day
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Itinerary
08:15 Pickup at gathering and departure 集合出发 09:30 Arrive at base, 到达基地 - 所有物件放在基地的更衣箱中，我们的教练会负责拍照留念，领队收集后，最终在群里发给参与者 - 或者自备高质量防水袋，将需要带的手机等放在袋中并放在带拉链的夹克口袋中，水上为了物品安全，请勿取出使用 》 introduction, Basic instruction 20 Min 皮划艇介绍，基本要点及注意事项（如水上旅行团队规范） 》 familiar practice 10 Min 大家下水后，不要直接出发，可以在水面上熟悉性的把技术要点操练过一遍，再出发。正式出发，再次强调水上的团队规范 10:15 Depart, explore the village 出发，水上旅行探索村子 12:30 Lunch together in village （ 到码头后上下水须注意不要落水）村内午餐 13:30 Continue the Kayak & back to the base 再次回到艇上回程 16:30 Private transfer back 大约16点回到基地后，稍微整装下后，16：30出发返程 17:20 Arrival gathering point 到达集合点 Safety Measures: - each participants respect the instruction of the coach, be aware all the time of the feature of kayaking, especially keep weight point at the center of the kayak. 为了大家的安全，每位参加者请遵守教练，领队的指令。在艇中，时刻牢记将身体重心放置在艇的中心线上。水面上，不要独自脱队，保持队形，不可嬉闹。（皮筏艇在重心偏离中心线时是容易侧翻的，请勿挑战自然规律） - a service car standby at base 基地有接应小车待命， 一旦出现意外运送回基底处理 - 30 participants with 4 coaches, 1 leader - getting in/out kayak coach will support one by one to avoid drop in the water 上下艇过程中，教练会扶住每位客人确保不落水 Equipment (Needs to be prepared by each participant) - Sports shoes 运动鞋 - Drinking water and Refillable drinking bottle 自带运动水壶及饮用水 - One spare set clothes for change, include 3 layers & socks 另带一套换洗衣服（内外衣袜，保暖层） - Sun Protection ( sun balm, sunglassses, caps ) Optional 防晒措施（防晒霜，带固定绳的太阳镜或遮阳帽）可按照天气决定 - Waterproof bags for phone and wallets. please put the important things in the waterproof bag and put the bag in the zipped jacket pocket. and for the safety of your possession please keep the pocket zipped all the time during the water travel. 高质量的防水袋并保持将重要物品放置其中关闭后，放在夹克／外衣带拉链的口袋中并拉好拉链, 在水上旅行途中请勿打开 - Weather protection, sports clothing according to the season and 3 layer dressing methods 适合季节的三层运动衣物穿着方式 - Washing kits & towel 个人洗漱用品及毛巾 - Small snacks as energy boost 补充能量的小零食 - An open mind (so good for every step of life) 开放的心态，天下总有不如意的事，可总有开心的人 ! Included: - Transportation From & Back to Campus - Insurance - Kayaking and coaching - Local dinner Not Included: - Other personal expenses Some Local Experience/Workshops (we will choose time during the days to conduct ) Kayaking Workshop Basic kayaking workshop covering: How to peddle the kayak How to get on the kayak How to turn,stop, get out of the kayak What are the key prevention points during a hike. Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon! |
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