Dharma Breathe...
- Temple Yoga Seminars
“Before you know what kindness really is
you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.
What you held in your hand,
what you counted and carefully saved,
all this must go so you know
how desolate the landscape can be
between the regions of kindness.”
Length : 2 days, 2 nights
- Temple Yoga Seminars
“Before you know what kindness really is
you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.
What you held in your hand,
what you counted and carefully saved,
all this must go so you know
how desolate the landscape can be
between the regions of kindness.”
Length : 2 days, 2 nights
About the Retreat:
A weekend dedicated to deepen our understanding of the essentials of Yoga practice.
To allow the in-depth immersion into the teaching and discussion, each time four topics will be covered in one retreat.
(see details of the topics at the end)
Four Topics:
- Origin & Evolution of Yoga (4 hours)
- Revitalize yourself thru mantra & Japa-yoga (4 h)
- Inner Journey thru the chakras (4 hours)
- Love & yoga :Bhakti yoga
And,
cut the busyness, mental formation and retreat ourselves in an ancient temple,
following our yoga master for a journey into Yoga, theory and practice;
breathe consciously in the morning and night, purifying oneself, revitalize oneself, awakening and follow the true self WITHIN…
A weekend dedicated to deepen our understanding of the essentials of Yoga practice.
To allow the in-depth immersion into the teaching and discussion, each time four topics will be covered in one retreat.
(see details of the topics at the end)
Four Topics:
- Origin & Evolution of Yoga (4 hours)
- Revitalize yourself thru mantra & Japa-yoga (4 h)
- Inner Journey thru the chakras (4 hours)
- Love & yoga :Bhakti yoga
And,
cut the busyness, mental formation and retreat ourselves in an ancient temple,
following our yoga master for a journey into Yoga, theory and practice;
breathe consciously in the morning and night, purifying oneself, revitalize oneself, awakening and follow the true self WITHIN…
Itinerary
Experience and adapt to the temple regular life for 2 days and 2 night, the timing is determined according to temple and spiritual practice. Day 1 19:00 leave shanghai to temple 21:30 arrive temple, small introduction of the 2 days Day 2 05:00 wake up 05:30 morning Yoga Session 06:30 breakfast 08:30 Yoga Seminar 1:Origin & Evolution 11:00 lunch 13:30 Yoga Seminar 2:Revitalize yourself thru mantra & Japa-yoga 17:30 dinner 18:00 Yoga Seminar 3: Love & Yoga 21:00 sleep Day 3 05:00 wake up 05:30 Yoga Seminar 4:Inner Journey thru the chakras 06:30 breakfast 08:30 Yoga Seminar 4:Inner Journey thru the chakras (continue) 11:00 lunch 13:30 sharing and Q & A 15:00 leave for Shanghai Transportation: A private mini-bus will be arranged from/back to Shanghai downtown. Gathering: Time: 7:30 p.m. (19.30) Place: (unless notified differently) Zhongshan Park Subway Station, Line 3-4, Exit 3 Beside the 7-Eleven shop Meals: The meals will be temple food. All vegetarian, with countryside local dishes, fresh vegetable in a traditional way. Simple and Healthy. Should you have especial requirements, please let us know beforehand. Temple lifestyle: - We stay in the temple's facilities - Separate dormitories for male and female - Hard beds with blanket provided - Usually no A/C, not always hot water shower - Vegetarian meals - No smoking, no alcoholic drinks during the retreat - No mobile phones during the lessons and the meal time Equipment: (Need to be prepared, by each participant) - Flexible clothes for Yoga practice - Your own Yoga mattress - Sport Shoes - Personal toiletries and towel. - Drinking bottle (no plastic bottles as often refill is with boiled water and it melts) - Yoga Brick (support for some poses, sitting positions & meditation) - In winter time: warm clothes, a blanket, a sleeping bag. - Warm layers - Rain Coat - Weather protection according to the season Booking Procedures: Click here to book Activity Confirmation: Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. Usually 2 days before the departure. If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity. Price : 1199 RMB Payment is done on- site, directly collected by our Tour leaders. No deposit required, however we kindly ask you to keep us updated if after booking you are unable to attend. Thank you. Minimum 8 persons, Maximum 25 persons Private Groups & Team Outings: Choose a date and we can arrange this trip especially for you (price is dependant on group size). Included: - Transportation From & Back to Shanghai - Insurance (Click here for details) - Meals as per itinerary - Guiding & Coaching - Accommodation Not Included: - Activities and expenses not mentioned in the itinerary and personal expenses Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon! |
Two days of simplicity,
yoga practice and spiritual abundance. Authentic monk life calms our mind and turns time off… |
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Yoga Coach - Ram Vakkalanka
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Yoga Coach - Ganesh
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