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Return to Innocence
- Yoga Day Retreat with Immersion in Mother Nature
We never have to prove our own worth,
for we are already complete within
as the beloved child of the Divine.
Be happy.
As an old pot is not polished without scrubbing,
so is the mind not purified without trials;
but the pure Self is,
Ever perfect.
Day by day become more and more intimate
with the inner stillness, joy and love which
is the fragrance your own pure heart.
Keep quiet.
Length : One day
Location: Within 2.5 hours Drive into the nearby nature of Shanghai, Zhejiang or Jiangsu: Mountain, Forest, Lake, Ocean...
- Yoga Day Retreat with Immersion in Mother Nature
We never have to prove our own worth,
for we are already complete within
as the beloved child of the Divine.
Be happy.
As an old pot is not polished without scrubbing,
so is the mind not purified without trials;
but the pure Self is,
Ever perfect.
Day by day become more and more intimate
with the inner stillness, joy and love which
is the fragrance your own pure heart.
Keep quiet.
Length : One day
Location: Within 2.5 hours Drive into the nearby nature of Shanghai, Zhejiang or Jiangsu: Mountain, Forest, Lake, Ocean...
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About the Retreat
One day back to the warm silent embrace of mother nature, focus on the inner-self, love our self, and reveal the truth of life along the practices. Through different aspects of yoga practices, open our self to awake again to innocence... Bondage is when the mind longs for something, grieves about something, rejects something, holds on to something, is pleased about something or displeased about something. Liberation is when the mind does not long for anything, grieve about anything, reject anything, or hold on to anything, and is not pleased about anything or displeased about anything. Bondage is when the mind is tangled in one of the senses, and liberation is when the mind is not tangled in any of the senses. When there is no “me,” that is liberation, and when there is “me” there is bondage. Consider this carefully, and neither hold on to anything nor reject anything. Return to Innocence... Itinerary 08:30 Departure from Shanghai 10:30 Arrival and small walk to the chosen site 11:00 Induction of the day, guided meditation 11:30 Breathing Practice Pranayama 12:00 Lunch Break: salad sandwich with fruit & a small walk 13:30 Deep Relaxation Session Yoga Nidra 14:30 Nature Walk & Yogic Stretching 16:00 Asana 17:00 Guided meditation & summary 17:30 Heading back 19:30 Arrival Shanghai Location We will choose place nearby Shanghai around 1-2.5 hours drive. Transportation A private mini-bus will be arranged from/back to Shanghai downtown. Gathering Time: Refer to our Organization Email Place: (unless notified differently) Zhongshan Park Subway Station, Line 3-4, Exit 3 Beside the 7-Eleven shop Meals The lunch will be vegetarian salad sandwich with fruit Equipment (Need to be prepared by each participant) - Your own Yoga mattress (very important, don't forget) - Comfortable clothes for Yoga practice ,flexible, simple color - A blanket to keep warm especially in the meditation & deep relaxation session - Drinking bottle filled with drinking water - Good spirit and open mind ( very recommended in every step of life) ; ) Booking Procedures Click on the side link and follow the procedures. Activity Confirmation Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. Usually 2 days before the departure. If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity. Price : 399 RMB Minimum 8 persons / Maximum 29 persons Payment is done by alipay, wechat or cash. Private Groups & Team Outings: Choose a date and we can arrange this trip especially for you (price is dependant on group size). Included - Transportation From & Back to Shanghai - Insurance - Meals as per itinerary - Guiding & Coaching Not Included - Activities and expenses not mentioned in the itinerary Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon! |
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性觉灵明 寂照真常
- 归融于自然中瑜伽日行
毋需证明，
作为爱之所化，
我们就是价值本身，
保持快乐
如那未打磨的陶罐，
我们的内心亦未受净化；
然而纯粹的自我，
已然完美
日复一日，
安宁欢乐，
看那纯洁的内心散发着爱的芬芳。
归于宁静
天数：一日
地点：上海、浙江或者江苏两个半小时车程范围内的自然环境：山、林、湖、海……
- 归融于自然中瑜伽日行
毋需证明，
作为爱之所化，
我们就是价值本身，
保持快乐
如那未打磨的陶罐，
我们的内心亦未受净化；
然而纯粹的自我，
已然完美
日复一日，
安宁欢乐，
看那纯洁的内心散发着爱的芬芳。
归于宁静
天数：一日
地点：上海、浙江或者江苏两个半小时车程范围内的自然环境：山、林、湖、海……
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关于此行
回归自然， 融入宁静的怀抱， 专注内在之真我， 爱自身之存在， 于修习中寻找揭示生命真谛。 通过各支瑜伽习练， 开启自我，唤醒纯真…… 心有所求，所伤，所恶，所执，所喜，所悲， 心即为缚。。。 心无所所， 既无挂碍。 有我， 为缚。 无我， 无边心量， 无边光明净。 细觉察， 无迎亦无拒。 嗅微细， 弃我 归真。 日程安排 08:30 上海集合出发 10:30 抵达当地，漫步至我们的瑜伽场地 11:00 当天活动介绍及导引冥想 11:30 瑜伽呼吸练习 12:00 午餐 色拉，三明治 & 餐后散步 13:30 深度放松术 14:30 漫步大自然 及 瑜伽拉伸 16:00 瑜伽体式 17:00 冥想 及 总结分享 17:30 返程 19:30 回到上海 关于集合 出发前，组织邮件将发给每一位参加者，通知集合时间地点，携带物品，及注意事项 集合时间：以通知邮件为准 集合地点：中山公园地铁站，3－4号线，3号出口（7－11 便利店旁） 携带的物品 （需要每一位参加者自己准备） - 瑜伽垫（自行准备） - 适合瑜伽练习的衣服，舒适，柔软，颜色简单 - 个人水杯，可在当地罐装 - 开放的精神和思想，利于人生每一步：） 关于报名 点击 这里 报名 只需根据报名页面的要求，发确认Email至我们邮箱。 所有跟进工作将由我们开展 费用 399 元／人 活动费用可在当天支付现金，或通过微信／支付宝支付 至少 8 人 至多 29人 团队 或者 10 人以上团队提前要求日期 费用包含 - 往返上海的交通 - 户外保险 - 行程中的餐饮 - 老师和教学 不包含 - 其他个人消费 活动后： 个人的照片采集，望大家无私分享并由YEJO负责收集后 将最终版发给大家，保留期间美妙瞬间。 关于支付: - 银行转帐，报名后，我们将跟进转帐事宜。 - 现金支付: 报名后，我们将约定现金支付预约 - 手机支付: 支付宝或微信支付，请扫二维码 贴士: 所有支付请清晰备注： - 汇款人姓名 - 活动名字 - 活动日期 享受我们的活力和那自然恬静，与人分享的时光... 到时见！ |
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