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Stillness
- Taiji workshop
By working on the mindfulness and emptying mind from various forms of patterns,
we restore and return to our true self at the moment of NOW.
The practice of Daoism Taiji is the efficient way to enter DAO.
Harmonize the Qi within and outside, be full to the practice and be peaceful but invincible as the true manifest of the universe.
Cut out of our regular life, return back to nature and retreat yourself to the ancient wisdom of Daoism.
With its beyond language manifestation, practice our BEING with the harmony to DAO…
By learning Daoism and Qi-energy, practice the balance of Yin-Yang to unleash our true inner energy.
The most authentic harmonization lies in liberating the energy in our soul and
become ONE with our body and the universe…
Length : 2 hours
Location: YEJO Space
- Taiji workshop
By working on the mindfulness and emptying mind from various forms of patterns,
we restore and return to our true self at the moment of NOW.
The practice of Daoism Taiji is the efficient way to enter DAO.
Harmonize the Qi within and outside, be full to the practice and be peaceful but invincible as the true manifest of the universe.
Cut out of our regular life, return back to nature and retreat yourself to the ancient wisdom of Daoism.
With its beyond language manifestation, practice our BEING with the harmony to DAO…
By learning Daoism and Qi-energy, practice the balance of Yin-Yang to unleash our true inner energy.
The most authentic harmonization lies in liberating the energy in our soul and
become ONE with our body and the universe…
Length : 2 hours
Location: YEJO Space
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Itinerary
10:00-12:00 please be 5 min earlier Introduction of Taiji (10min) Practice section 1 (30min) Share and break (10min) Practice section 2-3 (50min) Sharing and summary (10min) Content - Stretch tendons & bones - Standing Meditation - Basic form of Taiji Quan : much related the practice of learning how to keep balance, good for spine and joint - Taiji steps ：5 steps of Taiji Quan If you are interest in start practice Taiji regularly, please contact us for further course booking. Gathering Shanghai, Dongfang Road. 1381, Floor 18 Studio C 上海浦东新区 兰村大厦 18楼 C座 Near: Subway Line 4-6 - Lancun Road Station, Exit No.2 地铁4-6号线蓝村路站 2号口 Equipment (Needs to be prepared, by each participant) - Comfortable cloths - Sport Shoes Price 99 RMB Payment is done by cash, directly collected by our activity leader No deposit required. Booking Procedures Click here to book Minimum 4 persons, Maximum 15 persons Private Groups & Team Outings: For private group, contact us and we will arrange this trip for you (Price is dependant on group size) Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon! |
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大道恒长 无极而生
- 太极体验课
以中国道家基础太极为主，静修凝神，存思养性，回归当下的自我。太极拳术，名为拳，实乃道家之“行功”。
功便是太极一气，内功，称为内家拳。天人合一，神气结合形成内丹，需炼精以化气，炼气归神，神气合一。
全神专注于身心修习，清静无为。
修习道家内家拳法，汲取平衡阴阳，创造真我的能量。
大自然最真实的返璞归真，在于我们心中所蕴含的能量能同自己的身体及宇宙融为一体。
课时：2 个小时
地点：雲玖空间
- 太极体验课
以中国道家基础太极为主，静修凝神，存思养性，回归当下的自我。太极拳术，名为拳，实乃道家之“行功”。
功便是太极一气，内功，称为内家拳。天人合一，神气结合形成内丹，需炼精以化气，炼气归神，神气合一。
全神专注于身心修习，清静无为。
修习道家内家拳法，汲取平衡阴阳，创造真我的能量。
大自然最真实的返璞归真，在于我们心中所蕴含的能量能同自己的身体及宇宙融为一体。
课时：2 个小时
地点：雲玖空间
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课程安排
10:00-12:00（请提前5分钟到达教学地点） 太极及太极拳拳简介 （10 分钟） 第一部分练习 （30 分钟） 休息与分享时刻（10 分钟） 第二部分练习及休息 （50分钟） 分享和总结 （10分钟） 具体内容： - 推手 - 桩功 - 单式：更好的锻炼到脊柱和关节 - 太极拳五步 关于集合 出发前，组织邮件将发给每一位参加者，通知集合时间地点，携带物品，及注意事项 集合时间：以通知邮件为准 集合地点：上海浦东新区 东方路1381号兰村大厦18楼C座（地铁4－6号线蓝村路站2号口） 携带的物品 （需要每一位参加者自己准备） - 宽松，舒适的衣着，适合太极活动 - 运动鞋或者武术鞋 - 开放的精神和思想，利于人生每一步：） 关于报名 点击 这里 报名 只需根据报名页面的要求，发确认Email至我们邮箱。 所有跟进工作将由我们开展 费用 99 元／人 活动费用可在当天支付现金，或通过微信／支付宝支付 至少4人 至多 15人 团队 或者8人以上团队提前要求日期 费用包含 - 教学及场地 活动后： 个人的照片采集，望大家无私分享并由YEJO负责收集后 将最终版发给大家，保留期间美妙瞬间。 享受我们的活力和那自然恬静，与人分享的时光... 到时见！ |
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