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Live In Meditation
- Special Yoga Retreat with Swami Ji
Experience the contemporary yogic vision expounded by
Swami Anubhavananda Ji.
Taking a holistic and practical view of spiritual life,
let us retreat and be provided a picture of yoga
that is both panoramic and precise.
Length : 3 days, 2 nights
- Special Yoga Retreat with Swami Ji
Experience the contemporary yogic vision expounded by
Swami Anubhavananda Ji.
Taking a holistic and practical view of spiritual life,
let us retreat and be provided a picture of yoga
that is both panoramic and precise.
Length : 3 days, 2 nights
About the Retreat
Cut the busyness, mental formation and retreat ourselves in an ancient temple,
following our yoga master for a journey into the Yogi way, theory and practice;
breathe consciously in the morning and night, purifying oneself, revitalize oneself, awakening and follow the true self WITHIN…
Meditation is not a verb. It is a noun. Therefore, we do not do meditation but aim at living in meditation.
There is an urge in everyone of us to find happiness, tranquillity and harmony. Today, we are so engrossed in our day to day activities, in our intellectual and emotional tensions, that we have lost contact with our inner nature. Therefore let's take a step NOW.
Cut the busyness, mental formation and retreat ourselves in an ancient temple,
following our yoga master for a journey into the Yogi way, theory and practice;
breathe consciously in the morning and night, purifying oneself, revitalize oneself, awakening and follow the true self WITHIN…
Meditation is not a verb. It is a noun. Therefore, we do not do meditation but aim at living in meditation.
There is an urge in everyone of us to find happiness, tranquillity and harmony. Today, we are so engrossed in our day to day activities, in our intellectual and emotional tensions, that we have lost contact with our inner nature. Therefore let's take a step NOW.
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Itinerary
Temple will be located around 2-3 hours drive from Shanghai, Suzhou countryside. Day 1- 2nd April 08:00 Gathering from Shanghai 12:00 Lunch in the temple 12:30 Tuning to the Nature 14:00 Time with Swamiji 17:00 Dinner 18:30 Stretch, stretch and stretch 20:00 Time with Swamiji 20:00 Lights off Day 2 - 3rd April 05:00 Get up 05:30 Surya Kriya 07:00 Breakfast 09:00 Time with Swamiji 11:00 Lunch 14:00 Shavasana to Shivasana 15:30 Time with Swamiji 17:00 Dinner 17:30 Hiking 19:30 Time with Swamiji 22:00 Lights off Day 3 - 4th April 05:00 Get up 05:30 Surya Kriya 07:00 Breakfast 09:00 Time with Swamiji 11:00 Lunch 14:00 Time with Swamiji 15:00 Departure from the Temple About Teacher
Swami Anubhavananda, the founder of the SAT BHAVANA TRUST, is a true experience of happiness and a dedicated Yoga Vedanta scholar. As a spiritual leader, Swamiji has enlivened the fountains of joy in people’s heart, spreading his footprints across India, Australia, South Africa, the US, and etc. Now, with this divine breeze of Happiness, he is coming to China to share his paramount approach to life—Be Happy—with Just Yoga in Shanghai. As a widely sought after scholar, Swamiji is known for his simple and direct manner in delivering the obscure philosophical ideas. He has been honoured a PhD by the Inter Cultural Open University of Netherlands, especially for his studies into and interpretations of Bhagvad Geeta, Upanishads, Patanjali Yoga Sutras, and other indispensible scriptures in Yoga and Vedanta study. As is a prolific writer and speaker, Swamiji has over 250 spiritual texts and over 2,000 hours of lively speeches to his credit that will guide you towards Self-unfoldment and living an inspired life by "Being Happy". 
Transportation:
A private mini-bus will be arranged from/back to Shanghai downtown. Gathering: Time: 08：00 am Place: (unless notified differently) Zhongshan Park Subway Station, Line 3-4, Exit 3 Beside the 7-Eleven shop Meals: The meals will be temple food. All vegetarian, with countryside local dishes, fresh vegetable in a traditional way. Simple and Healthy. Should you have especial requirements, please let us know beforehand. Temple lifestyle: - We stay in the temple's facilities - Separate dormitories for male and female - Hard beds with blanket provided - Vegetarian meals, no waste food - No smoking, no alcoholic drinks during the retreat - No mobile phones during the lessons and the meal time Equipment: (Needs to be prepared by each participant) - Your own Yoga mattress (very important, don't forget) - Comfortable clothes for Yoga practice ,flexible, simple color, in summer T-Shirt is ok (Please dress conservatively and avoid sleeveless clothes, live by temple regulations as an honor towards the practitioner Bodhimandala. Please note that monks might reserve the right to ask to change or leave. - sports shoes, or simple shoes that can cover your tow (no slippers when outside your room) - Temple will provide simply hard bed and blanket,pillow. You can bring your own sleeping bag if you want to be more soft and more warm in winter season - Drinking bottle to refill water ( a bottle that can refilled with hot water, if you want to only drink clod water, please prepare by yourself ) - Personal washing kit and towels - Around 2-4 people a room, with bathroom inside, depends on booking order - Good spirit and open mind ( very recommended in every step of life) ; ) Booking Procedures Click here to book Activity Confirmation Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. Usually 2 days before the departure. If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity. Price : 1380 RMB There will be 400 RMB deposit for booking the activity. If you cancel 1 week before the retreat and we could not find people to replace, 400 RMB will be not return. Minimum 10 persons, Maximum 40 persons Private Groups & Team Outings: Choose a date and we can arrange a private group for you (price is depends on group size). Included - Transportation From & Back to Shanghai - Insurance - Meals as per itinerary - Guiding & Coaching - Accommodation Not Included - Other personal expenses Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon! |
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冥想即生活
- Swami Ji 寺院瑜伽静修
跟随导师Swami Ji的指引，
经验当代瑜伽的生命智慧。
全然而切实，
修行者当如何圆融而坚实的踏上灵性的道路？
天数: 3天2晚
- Swami Ji 寺院瑜伽静修
跟随导师Swami Ji的指引，
经验当代瑜伽的生命智慧。
全然而切实，
修行者当如何圆融而坚实的踏上灵性的道路？
天数: 3天2晚
关于此行:
自入寺之日起，一切起居、用斋、作息按照寺院内仪则，静心养神。
随瑜伽而修行，静心投入每一次呼吸，觉知自我。
冥想不是动词，而是个名词。
我们无法练习冥想，而应该每时每刻活在冥想当中。
快乐，平静与和谐是人类的普世追求。
而在纷扰的现世生活中，我们往往受牵绊于日常生活的繁杂琐碎，心智情感上的紧张压力，
从而与个人“内在的本真”渐行渐远。
这次的静修，将是带领大家回归“内在”的重要一步。
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行程安排：
行程内所有时间都依据寺院生活时间和仪则 活动将在苏州郊区寺院进行，距离上海车程2.5－3小时 第一天 - 4月2日 08:00 上海集合出发 12:00 抵达寺院，素食午餐 12:30 安顿，入住，休息 14:00 和Swamiji老师在一起的时光 17:00 素食晚餐 18:30 瑜伽拉伸 20:00 Swamiji老师主持的时间 20:00 熄灯 第二天 - 4月3日 05:00 打板起床 05:30 拜日式 07:00 素食早餐 09:00 和Swamiji老师在一起的时光 11:00 素食午餐 14:00 深度放松练习 15:30 Swamiji老师主持的时间 17:00 素食晚餐 17:30 寺外经行 19:30 Swamiji老师主持的时间 22:00 熄灯 第三天 - 4月4日 05:00 打板起床 05:30 拜日式 07:00 素食午餐 09:00 Swamiji老师主持的时间 11:00 素食午餐 14:00 Swamiji老师主持的时间 15:00 返程回上海 关于老师:
关于交通:
我们将安排专车自集合点到当地往返 关于集合: 出发前，组织邮件将发给每一位参加者，通知集合时间地点，携带物品，及注意事项 集合时间：08：00 集合地点：中山公园地铁站，3－4号线，3号出口（7－11 便利店旁） 关于用餐: 寺院素食，简单朴素，当地土法烹制 如果您有特殊的需要请提前告知我们 寺院仪则: - 遵照寺院提供的生活条件 - 男女依照性别分开如入住 - 素食，杜绝浪费 - 在寺期间，烟酒不沾，洁净自身 - 保持安静 （除问答，寺外散步时间可解除止语） - 上课期间，禁止电子设备，关闭手机 携带的物品: （需要每一位参加者自己准备） - 瑜伽垫（自行准备） - 行李简单。适合瑜伽练习的衣服，舒适，柔软，颜色简单 (寺内禁止穿着性感，鲜艳，杜绝背心，拖鞋） - 运动鞋或者单鞋（室外不允许穿拖鞋） - 寺院提供简单被褥，枕头 - 雨衣或雨伞（以防下雨） - 个人水杯（只提供开水）如需矿泉水请自己准备 - 个人洗漱用品，毛巾等 - 宿舍约2－4人／间，内有洗手间及洗澡，根据报名顺序优先安排 - 开放的精神和思想，利于人生每一步：） 关于报名： 点击 这里 报名 只需根据报名页面的要求，发确认Email至我们邮箱。 所有跟进工作将由我们开展 费用：1380 元／人 由于名额紧张，本次活动报名后预收全款，或者预付400元定金。 如活动前一周取消并且无人替补，400定金将不做退还。敬请理解。 至少8人 至多 35人 团队 费用包含： - 往返集合点的接送包车 - 户外保险 - 瑜伽教学 - 寺院内食宿 不包含： - 其他个人消费 活动后： 个人的照片采集，望大家无私分享并由YEJO负责收集后 将最终版发给大家，保留期间美妙瞬间。 享受我们的活力和那自然恬静，与人分享的时光... 到时见！ |
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