Shantih Shala Holistic Arts presents
-A Healing Weekend Silent retreat


"As an eon ends, all creatures
fold into my nature, Arjuna;
and I create them again
as a new eon begins.

Gathering in my own nature,
again and again I freely create
this whole throng of creatures,
helpless in the force of my nature."


Length : 2 days, 1 night


About the Retreat:
Come and join us for a weekend of soulful reconnection and inner reflection in the quiet and powerful presence of Nature!
The theme is Healing where by we relax the body, free the mind and nurture the soul through Sound/Breath/Movement practices, Energy Healing, Sound Healing,Crystal Healing, Chanting, Meditation and Pranayama.

To deepen the immersion into ourselves, we will practice Silence through the whole weekend. Highlights include a special Sound & Crystal Healing session, Healing Art Meditation, plus enjoying the gifts of nature.
As we heal oneself, we heal others. We invite you to embark on a journey of profound self-discovery and pure bliss with like-minded souls!



Itinerary

Day 1

09:30 Gathering and leaving
11:50 Arrive in nature, lake shore
12:00 Local lunch
13:00-13:45 Opening Circle, Orientation, Silence begins
13:45-15:45 Unpack, free time (rest, hiking etc) 
16:00-16:45 Sound/Breath/Movement
17:00-18:15 Sound & Crystal Healing, Healing Art Meditation
18:30 Dinner together
19:45-20:15 Chanting, Meditation, Yoga Nidra

Day 2

07:30-08:15 Meditation
08:30-09:15 Moving Meditations 
09:15-10:15 Breakfast
10:30-11:45 Free time (rest, hiking etc) 
12:00-13:30 Sound/Breath/Movement, Closing Circle (Silence ends) 
13:30-14:30 Lunch
15:00 Return to Shanghai


About teacher
With almost 11 years of teaching experience, Josephine is skilled Energy Healer, Reiki Master and Yoga Teacher recognized internationally by Yoga Alliance, Yoga Arts Australia and the Sivananda Vedante (Institute) Training Academy of Chennai (India).She is also a Personal Trainer certified by ACE (American Council On Exercise).

Josephine is best known for her experimental, intuitive and nurturing Energy and Sound Healing, Psychic Surgery,Counseling, Meditation classes, Private Yoga Therapy, Healing Circles and Interval Training sessions. She has helped empower many individuals to achieve their goals by incorporating practitioners’ personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing,Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, physical exercises,Massage, Music, Art and Dance. 


Transportation:
A private mini-bus will be arranged from/back to Shanghai downtown.


Gathering:
Time: 9:30 AM
Place: (unless notified differently)
Zhongshan Park Subway Station, Line 3-4, Exit 3
Beside the 7-Eleven shop

Meals:
The meals include countryside local dishes, fresh vegetable and meat cooked in the traditional way. Simple and Healthy.
Should you have especial requirements, please let us know beforehand.


Accommodation:
We will stay in a local guesthouse that we choose according to their good service commitment.
Arrangements are usually twin bedrooms and occasionally in a shared dormitory.
Friendly and Family atmosphere. Clean and simple.


Equipment:
(Need to be prepared by each participant)

- Sports shoes (confortable, and fit for going outside)
- Confortable clothes 
- Drinking bottle (no soft plastic, as often refill is with boiled water and it melts) 
- Personal toiletries and towel
- Open mind


Booking Procedures:
Click here on the side link and follow the procedures.

Trip Comfirmation:
Upon reaching the minimum amount of participants, you'll receive an email with the last details about the trip. Usually 2 days before the departure.
If we are unable to reach the minimum amount of participants, we will postpone or cancel the activity.

Price: 1490 RMB

Payment is done on- site, directly collected by our Tour leaders.
No deposit required, however we kindly ask you to keep us updated, if after booking, you are unable to attend. Thank you.

Minimum 6 persons, Maximum 15 persons
Private Groups & Team Outings:
Choose a date and we can arrange this trip only for you (price is dependant on group size).

Included:
- Transportation From & Back to Shanghai
- Insurance (Click here for details)
- Meals as per itinerary
- Guiding & teaching
- one night accommodation

Not Included:
- Other personal expenses

Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon!


a way to heal yourself and both the time for others


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